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Low Syn Sweet Chilli Beef (Stove Top and Actifry)

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Low Syn Sweet Chilli Beef - yummy coated strips of beef in a delicious sweet chilli sauce for your perfect Chinese Fakeaway night.

sweet chilli beef in a black frying pan

The perfect recipe for when you have some stir fry beef strips to use up. 

Super quick to make and only a few ingredients, it's a delicious fakeaway dish that the entire family will enjoy. 

Do you know that yummy crispy shredded beef you get from the Chinese? One of my favourites I should add, it's very similar in taste to that, but much healthier and of course guilt free. 

To give the beef a yummy coating and make that sauce lovely and glossy, I use a starch coating and pan fry with a little oil in batches. Don't try and save syns by using a cooking oil spray, trust me when I say you won't get the same result. The syns are worth the little oil used.

It's not going to be super crispy of course, because generally crispy sweet chilli beef is fried in lots of oil to get that crispy exterior, but it's a really yummy healthier substitute, that is perfect for your Fakeaway nights.

close up of sweet chilli beef in a frying pan

For the sauce, we use just a few ingredients, heated till thickened before adding back in the beef to get coated in that all that yummy flavour. 

As we don't use a huge amount of oil I recommend using a good non-stick pan or wok to cook this Sweet Chilli Beef, the last thing you want is it all sticking to the pan.

I like the Ceramic GreenPan non-stick pans which you get in a variety of different shapes and sizes.

sweet chilli beef on white plate with rice and veg in background

Love Chinese style recipes like this Sweet Chilli Beef? Check out these other fakeaway dishes:

or head on over to my FULL RECIPE INDEX with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value or WW Smart points etc

close up of sweet chilli beef on white plate

How can I add a ⅓ speed foods to this Sweet Chilli Beef?

Every week I buy these handy bags of shredded vegetables as they are perfect for stir-fries to serve with dishes like this sweet chilli beef. The bag usually contains shredded carrots, kale, broccoli stalks, cabbage, Brussels etc, which are all really good just stir fried in a little cooking oil spray with some salt and black pepper.

Any stir-fried vegetables of your choice would go well with this. You could even swap out the regular steam rice or egg fried rice for this delicious Egg Fried Cauliflower Rice - yum!!

sweet chilli beef in yellow bowl with vegetables and rice.

Kitchen Items used for this Low Syn Sweet Chilli Beef:

close up of sweet chilli beef in yellow bowl with rice and vegetables

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Low Syn Sweet Chilli Beef (Stove Top and Actifry)

Low Syn Sweet Chilli Beef (Stove Top and Actifry)

Yield: serves 3
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Low Syn Sweet Chilli Beef - yummy coated strips of beef in a delicious sweet chilli sauce for your perfect Chinese Fakeaway night.

Ingredients

  • 450g (1lb) of stir fry beef strips
  • 1 tablespoon of cornstarch (or arrowroot powder or tapioca) 1.5 syns
  • 2 tsp of oil of choice - 4 syns
  • 2 tablespoons of sweet chilli sauce 3 syns
  • 2 tablespoon of soy sauce
  • 1 tbs of tomato paste
  • 150ml of water
  • 2 spring onions, finely chopped

Instructions

Stove Top:

  1. In a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water.
  2. Set aside
  3. Pat the beef strips dry with some kitchen paper
  4. Add the beef strips to a bowl with the starch and a pinch of salt and toss to coat
  5. Heat a wok over a medium high heat and let it get hot before adding 1 tsp of the oil.
  6. Add half the beef strips, and fry till lightly golden, giving it a light toss occasionally.
  7. Remove from pan.
  8. Add the other tsp of oil and repeat with the remaining beef strips. Removing from the pan to start the sauce.
  9. Add the sauce ingredients to the pan and heat on medium high till sauce just starts to thicken
  10. Lower heat.
  11. Add back the beef and lightly shake the pan to coat the beef in the sauce.
  12. Top with sliced spring onion.
  13. Serve with your choice of sides
  14. Enjoy!!

Actifry:

  1. In a bowl, whisk together the sweet chilli sauce, soy sauce, tomato paste and water.
  2. Set aside
  3. Pat the beef strips dry with some kitchen paper
  4. Add the beef strips to a bowl with the starch and a pinch of salt and toss to coat
  5. Add the oil to the Actifry and set it for 5 minutes (without beef) to heat the oil.
  6. Add in the beef and cook for 7 mins, (it should have a slightly golden coating.
  7. While the beef cooks for 7 minutes.
  8. Add the sauce to a small saucepan and heat on a high heat until it reduces down and thickens a little.
  9. When the beef has cooked, add in the sauce to the actifry with the beef and cook for an additional 5 minutes, so the sauce coats the beef if a sticky sauce.
  10. Sprinkle with chopped spring onions and serve with your choice of sides.
  11. Enjoy!!

Notes

The recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - 3 syns per serving
  • Original/SP- 3 syns per serving (serve with cauliflower rice or spiralled veggie noodles)
  • WW Smart Points - 6
  • Gluten Free - use a gluten free soy sauce/starch

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Nutrition Information
Yield 3 Serving Size 1
Amount Per Serving Calories 300Total Fat 10.1gSaturated Fat 3.1gCholesterol 64mgSodium 825mgCarbohydrates 9.7gFiber 0.4gSugar 5gProtein 40.1g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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© Siobhan (Slimming Eats)
Cuisine: Chinese / Category: Main
sweet chilli beef on a white plate with chopped spring onions, rice and veg in background pin

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Reader Interactions

Comments

  1. Marian Hughes says

    This looks amazing. Could I substitute Xanthan Gum for the cornflour?

  2. admin says

    yes I am sure that will work šŸ™‚

  3. Tracey says

    This looks lovely, could I use fry light instead of the oil?

  4. Shevy (Slimming Eats) says

    you could try, but because of the coating, I am not sure you would get as good a result with spray oil šŸ™‚

  5. Laura McAskill says

    Another stunning slimming friendly meal by slimming eats! Made this with egg fried rice and my fiance and i loved it!

  6. Dawn says

    Could you freeze this?

  7. Shevy (Slimming Eats) says

    Hi Dawn, this would be best eaten on the day it is made. Although all the ingredients will freeze fine, I am not sure it would heat well once defrosted.

  8. A Johnstone says

    We have just thouroughly enjoyed this sticky beef served over a bed of seasoned wholegrain rice. Super quick and easy and packed with flavour! This is a new fav in my house šŸ™‚

  9. Shevy (Slimming Eats) says

    so happy to hear you enjoyed this dish, thank you for coming back and commenting.

  10. Melanie Berne says

    Really delicious recipe! All my family loved it, one of our favourites!
    Ps wanted to give it a 5 star rating but it has only allowed me to give it 4.

  11. Sandra Webster says

    Perfect fakeaway dish, enjoyed by the whole family. Served it with rice and stir fried veg. Thank you.

  12. rebecca bowen says

    looks amazing - is cornstarch the same as cornflour?

  13. Shevy (Slimming Eats) says

    Hi Rebecca, yes they are the same šŸ™‚

  14. Alison says

    Can I use cooked leftover roast beef

  15. Shevy (Slimming Eats) says

    Hi Alison - I recommend using raw beef for this, you could do the sweet chilli sauce for it, but I would skip the coating part.

  16. Tracey Roberts says

    Delicious!!

  17. Shevy (Slimming Eats) says

    So glad you enjoyed it Tracey - thanks for commenting.

  18. Lisa Nahedh says

    Love this great taste & super quick to make, I served it with stir fried broccoli & boiled rice

  19. Michelle Curran says

    JUst tried this tonight. Was a very big hit with Hubbie and kids. Really very tasty dish. Clean plates and full bellies all around!
    Delighted with taste as some healthy options can be so tasteless. This was very yummy and will be a new favourite in our house.

  20. Food to heart says

    I totally agree with you. When it comes to use a wok on electric hob, it is never gonna work the same as it does on gas ones. I too prefer (and own) ceramic frying pans. Besides being much more easy to clean compared to cast iron say, they are way cuter:)
    I really like your recipe, though I make my beef strips differently, I will try yours once.
    Judging from the photos it's extremely delicious, they look glorious!
    Keep up the great work, your blog is amazing.

  21. Laura Moylan says

    How would it impact the recipe if I used dark soy sauce. It's all I have in the cupboard lol

  22. Madeline says

    Going to try this itā€™s looks so good

  23. Hazel says

    OMG these are amazing!!!

  24. Shevy (Slimming Eats) says

    it should be fine, it will just be slightly darker in colour šŸ™‚

  25. Katherine says

    These are amazing. I made them instead of our usual high calorie Saturday night takeaway and wow they are delicious. Both the beef and the fried rice are so authentic tasting I could not believe they were low syn dishes. So impressed I have signed up to your newsletter and on facebook. Thank you for such great recipes.

  26. Shevy (Slimming Eats) says

    Thanks so much for a lovely comment Katherine. I am so glad you enjoyed the recipes and hope you continue to enjoy many more.

  27. Marie says

    Hi when using a actifryer do you take the paddle out ?

  28. Shevy (Slimming Eats) says

    Nope I left the paddle in

  29. Gill says

    Made this last night and we thoroughly enjoyed it. Can you clarify one thing for me please - when your recipes call for soy sauce is this dark or light please as I know the light one is much saltier than the dark?

  30. Shevy (Slimming Eats) says

    I tend to use Kikkoman soy sauce. Hope that helps šŸ™‚

  31. Carol Kelly says

    Absolutely gorgeous!! From a girl who would never ever eat chilli!! Iā€™m converted

  32. Katie says

    Absolutely loved this for dinner tonight! Thank you! šŸ™‚

  33. Michelle says

    your recipes are amazing! do you have a recipe.book.availanle to.buy online? thank you x

  34. Marie (me) says

    Hi Siobhan, loving all the fab recipes x I have made this and it was great but was wondering whether it could be made with chicken? Xx

  35. Shevy (Slimming Eats) says

    yes chicken thigh should work well in this.

  36. Amy Smith says

    Can you reheat this the next day if there are any leftovers?

  37. Shevy (Slimming Eats) says

    it's best enjoyed once cooked, but should reheat okay. šŸ™‚

  38. Ann says

    So delicious !
    Thank you

  39. Beth says

    Hi šŸ™‚ would dived beef work for this too? It sounds amazing šŸ™‚ x

  40. Siobhan (Slimming Eats) says

    If you mean stewing beef, I personally wouldnt use it, as it requires a slow longer cook, this is quick stir fry style dish, so stir fry beef or sirloin steak etc is the best choice for this.

  41. Cheryl says

    I made this yesterday for my family and they loved it. I never knew dieting could tast so good

  42. Tracey says

    Could it work if I sustituted finely chopped chilli and a bit of sukrin gold instead if sweet chilli sauce?

  43. Siobhan (Slimming Eats) says

    No I wouldn't do that, you won't get the same glossy sauce and it won't reduce down the same way, it needs the sugar.

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