Name: Hoisin Chicken (Actifry or Stove top) | Slimming World
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 3
Ingredients: 2 chicken breasts (500g/17.5oz), sliced into bitesize pieces; 2 cloves of garlic, crushed; 3 tbs of Hoisin Sauce (7.5 syns); 1/4 cup (60 ml) of passata (crushed tomatoes); 1/4 cup (60 ml) of water; cooking oil spray; 3 spring onions, finely sliced; salt and black pepper

Jump to Recipe

Heavenly Tender Hoisin Chicken - a quick simple dish that is ready in less than 20 minutes and can be cooked in an Actifry or on the Stove Top.

I love Hoisin Sauce, but most sauces are around 2.5 syns for a tablespoon and that isn’t going to stretch very far when you like lots of sauce with your rice or noodles. Hoisin sauce can be pretty strong in flavour, so a great way to make the sauce go that little bit further while still keeping the syns low is to mix some with some passata or crushed tomatoes, a little garlic and some water.

You still get that lovely hoisin taste and the chicken is super tender and delicious, because you literally just brown the chicken in the pan, remove, add the sauce, simmer till thickened and back goes in the chicken until cooked.

Perfect served with just some plain rice or noodles and vegetables. Or if you prefer to create more of a fakeaway style dish, then try this with my AMAZING Egg Fried Rice.

If you own a Tefal Actifry, you will be pleased to know you this Hoisin Chicken can be cooked in that as well as Stove Top. The added bonus of course about the Actifry is that you don't need to rotate the chicken to get an even browning, the actifry does it all for you.

The Actifry is a great option for foods that you would usually be deep fried. Perfect Syn Free Chips and I love cooking my sausages for breakfast in mine too, it means they get a nice even colour.

We have the Tefal Actifry 1.7kg family size, because being a family of 4, we need that extra capacity.

Love Chinese Style Fakeaway dishes like this Hoisin Chicken? Check out some of these other recipes to complete your Fakeaway night:

and if you need more recipe ideas – Head on over to my FULL RECIPE INDEX where you will find over 500+ delicious Slimming World recipes to choose from and all are searchable by syn value, meal type, ingredients etc.

HOW CAN I ADD A ⅓ SPEED FOODS TO THIS HOISIN CHICKEN

I went for some stir-fried veggies – onions, carrots, baby corn, peppers, mushrooms, but you can really choose any vegetables you like to go with this. You could even make this Roasted Cauliflower Rice which is delicious and one of my favourite sides when following a Slimming World SP day.

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS HOISIN CHICKEN?

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Hoisin Chicken (Actifry or Stove top) | Slimming World

Yield: 3 servings

Prep Time: 10 minutes

Cook Time: 16 minutes

Total Time: 26 minutes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendlyExtra Easy - 2.5 syns per servingOriginal/SP - 2.5 syns per servingWW Smart Points - 1 per servingGluten Free - use a gluten free Hoisin Sauce*suitable for freezing

Ingredients

2 chicken breasts (500g/17.5oz), sliced into bitesize pieces
2 cloves of garlic, crushed
3 tbs of Hoisin Sauce (7.5 syns)
¼ cup (60 ml) of passata (crushed tomatoes)
¼ cup (60 ml) of water
cooking oil spray
3 spring onions, finely sliced
salt and black pepper

Instructions

Stove Top:

Mix together the garlic, hoisin sauce, passata and water
Spray a frying pan over a medium high heat with cooking oil spray.
Add the chicken and frying until lightly golden on all sides. Season with salt and black pepper.
Remove from pan and set aside.
Add the sauce and bring to a boil, so that it reduces and thickens slightly.
Add back in the chicken pieces and toss until nicely coated in the sauce and cooked through.
Sprinkle with chopped spring onions and your choice of sides.

Actifry:

Mix together the garlic, hoisin sauce, passata and water
Spray the pan of the actifry with cooking oil spray.
Add the chicken pieces and cook in the actifry for 8 mins until lightly golden, season with salt and black pepper and remove and set aside.
Add the sauce ingredients to the actifry and cook for 3 mins.
Add back in the chicken and cook for an additional 3 mins until cooked through.
Sprinkle with chopped spring onions and your choice of sides.

Notes

Variation: try swapping the chicken for pork.

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Nutrition Information

Yield 3 Serving Size 1 serving
Amount Per Serving Calories 225Total Fat 2.8gSaturated Fat 0.1gCholesterol 95mgSodium 403mgCarbohydrates 10.3gFiber 1.2gSugar 5.5gProtein 39.2g

Comments

Fiona McNicol says

February 26, 2017 at 2:45 pm

Highly recommend trying this recipe, it is delicious
Charlotte Farmers says

March 16, 2017 at 5:35 pm

Bloody lovely!! Does not taste 'diet ' at all. I recommend letting the sauce cook down to make it coat chicken better. You can do this with chicken back in sauce. It doesn't make chicken dry.
Michelle Collett says

March 22, 2017 at 1:43 pm

One of my favourites! Love it as does my son xxxx
Sian says

June 28, 2017 at 12:42 pm

This is one of our favourite meals it's lovely!
Sheila Sears says

September 27, 2017 at 2:11 pm

Absolutely loved this recipe I have now cooked it two or three times and always goes down very well with whoever I serve it to.
Babs says

November 09, 2017 at 2:37 pm

Think this is my no.1 recipe using chicken thighs! Thanks! So so tasty, had it with wild basmati rice, leftover veg. Another time, will cook some halved mishrooms when browning this chicken and have with the basmati. Very quick to cook too.
Shevy (Slimming Eats) says

November 11, 2017 at 10:36 pm

Gotta love quick tasty meals like this right? It really would go well with any side. Thanks so much for commenting
Charlotte says

July 27, 2018 at 4:10 am

Hi, just wondering, if I cook this in my actifry should I leave the paddle in or take it out? Thanks x
Carolyn says

September 29, 2018 at 2:55 pm

Really enjoyed this as did the family including my 17 year old son - thank you! It will be cooked again.
Marg says

October 31, 2018 at 7:04 am

Wow we had this tonight , my very hard to please husband just loved it , a definite winner , be on our regular menu , so quick but tasty , I added crispy onions and some crushed chilli
Emma Boyle says

February 09, 2019 at 5:20 am

Hi .. if I cook this in the ActiFry do I take the paddle out while cooking the chicken ?

Thanks x
Lisa says

November 16, 2020 at 2:57 pm

Family loved this. Easy to make. Definitely making it again.
Lynda nelson says

February 01, 2022 at 6:36 am

When using actifry do you leave paddle in ...if ypu take it out does the sauce get through the hole ...please..i havnt used it only for chips .

Thankyou lynda
Siobhan (Slimming Eats) says

February 04, 2022 at 6:27 pm

yes leave the paddle in as it will rotate the chicken for even cooking, the sauce will be pushed over the top of the paddle as it cooks.

Hoisin Chicken (Actifry or Stove Top) | Slimming World

HOW CAN I ADD A ⅓ SPEED FOODS TO THIS HOISIN CHICKEN

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS HOISIN CHICKEN?

LET’S CONNECT!