Slimming Eats Vegetarian Weekly Meal Plan – Week 4
Here is week 4 of my Vegetarian meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
You can find all the other meal plans here: Weekly Meal Plans
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week’s meal plan:
Monday
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Breakfast: 2 weetabix, milk and fruit – 1/2 HEa and 1 HEb
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Lunch: Asparagus Soup – syn free
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Dinner: Cheesy Vegetable Bake with Syn Free Chips – 1 HEa
Total Syns: 0 syns
Healthy Extras: 1/2 HEa and 1 HEb
Tuesday
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Breakfast: Oatmeal with sliced apple, a pinch of cinnamon and 1 tbs of maple syrup – 1 HEB and 2 syns
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Lunch: Asparagus Soup – syn free
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Dinner: Roasted Vegetables with Feta and Pasta – 1 HEa and 3 syns
Total Syns: 5 syns
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: 2 boiled eggs and a bowl of fruit salad – syn free
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Lunch: Curried Cauliflower Soup – 0.5 syns per serving
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Dinner: Roasted Red Pepper, Feta and Quinoa Burgers with Syn Free Chips and Salad – 1 HEa, HEb and 1 syn
Total Syns: 1.5 syns
Healthy Extras: HEa and HEb
Thursday
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Breakfast: Cheddar Omelette with bowl of fruit – HEa
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Lunch: Curried Cauliflower Soup – 0.5 syns per serving
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Dinner: Lentil Curry with Rice – 2 syns
Total Syns: 2.5 syns
Healthy Extras: HEa
Friday
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Breakfast: Sautéed Garlic Mushrooms on toast – 1 HEb
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Lunch: Lentil Cheddar Bake with Tomato and Red Onion Relish – 1 HEa
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Dinner: Lentil Shepherds Pie (no cheese) with veg of choice – syn free (or syn cheese if you want to use it)
Total Syns: 0 syns
Healthy Extras: HEa and HEb
Saturday
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Breakfast: French Toast with Berries and Maple Syrup – HEb and 2.5 syns
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Lunch: Lentil Cheddar Bake with Tomato and Red Onion Relish – 1 HEa
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Dinner: Pasta with Tomato and Basil Sauce – 1 syn
Total Syns: 3.5 syns
Healthy Extras: HEa and HEb
Sunday
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Breakfast: mushrooms, eggs, Sweet Potato Hash Browns and grilled tomatoes – 0.5 syns
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Lunch: Broccoli Cheddar Toast – 1 HEa and 1 HEb
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Dinner: Roasted Fennel and Mixed Peppers ,Roast Potatoes, Yorkshire puddings, Syn Free Gravy and additional veg of choice – 3 syns
Total Syns: 3.5 syns
Healthy Extras: HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA – Slimming World USA
Click here if you are outside the USA – Slimming World
and if you want to know more about Slimming World – you can check out my review: Slimming World Review
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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