Slimming Eats Vegetarian Weekly Meal Plan - Week 13
Here is week 13 of my Vegetarian meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
So here goes with this week’s meal plan:
Monday
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Breakfast: OATMEAL WITH SLICED APPLE, A PINCH OF CINNAMON AND 1 TBS OF MAPLE SYRUP – HEb AND 2 syns
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Lunch: Red Lentil Dhal with Roasted Cauliflower Rice - 2 syns
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Dinner: Mexican Pasta Bake with a side salad - HEa (use meat sub like quorn or lentils)
Total Syns: 4
Healthy Extras: part HEa and HEb
Tuesday
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Breakfast: Fat Free Yoghurt of choice, with berries and Grape Nuts - HEb
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Lunch: Red Lentil Dhal with Roasted Cauliflower Rice - 2 syns
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Dinner: Cherry Tomato and Basil Pasta and salad - syn free
Total Syns: 2
Healthy Extras: HEb
Wednesday
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Breakfast: Omelette with Grilled Tomatoes - syn free
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Lunch: Butternut Squash Soup - syn free
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Dinner: Creamy Vegetable Pasta Bake - HEa and 0.5 syns
Total Syns: 0.5
Healthy Extras: HEa
Thursday
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Breakfast: Peanut Butter and Jelly Baked Oatmeal – HEb and 5.5 syns
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Lunch: Butternut Squash Soup - syn free
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Dinner: Sweet Potato, Vegetable and Lentil Chilli with Syn Free Chips and salad - HEa
Total Syns: 5.5
Healthy Extras: HEa and HEb
Friday
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Breakfast: 2 boiled eggs and fruit salad - syn free
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Lunch:Greek Style Quinoa Pots - HEa and 3 syns
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Dinner: Chana Masala with rice - 1 syn
Total Syns: 4
Healthy Extras: HEa
Saturday
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Breakfast: French Toast with fruit and Maple Syrup – 1 HEb and 2.5 syns
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Lunch: Leek and Potato Soup - 1.5 syns
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Dinner: Portobello Mushroom Pizzas with Syn Free Chips and salad - HEa
Total Syns: 3.5 syns
Healthy Extras: HEa and HEb
Sunday
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Breakfast: MUSHROOMS, EGGS, SWEET POTATO HASH BROWNS AND GRILLED TOMATOES – 0.5 SYNS
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Lunch: Leek and Potato Soup - 1.5 syns
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Dinner: Mediterranean Layered Bake with veg of choice - HEa
Total Syns: 2
Healthy Extras: HEa
Looking for a dessert? Here are my dessert and cake recipes: Desserts
and in case you want suggestions.
These Low Syn Banana and Chocolate Chip Muffins are just 3 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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