Slimming Eats Recipes
Extra Easy – 1 HEa per serving
Green - 1 HEa per serving
Cherry Tomato and Basil Pasta
Ingredients
- 450g (1lb) of cherry tomatoes or baby plum tomatoes, halved
- 2 tablespoons of tomato paste
- chicken or vegetable stock
- 2 cloves of garlic, finely chopped
- 1 small onion, finely chopped
- handful of basil, finely chopped
- 150g (5.5oz) of pasta of choice, uncooked
- 30g (1oz) of parmesan, freshly grated
- low calorie spray
- salt and black pepper, to season
Instructions
- Spray a deep frying pan over a medium high heat with some low calorie spray
- Add the onion and fry until softened. Add the garlic and cherry tomatoes, season with a little salt and black pepper and fry for a approx. 5 mins.
- Add the tomato paste and a little stock, just enough to create a sauce, you don't want it too dry or too liquidy. Simmer on a low heat for approx. 15 mins until tomatoes have completely softened.
- In the meantime, add the pasta to a saucepan of boiling hot water and cook until al dente (reserve some of the pasta cooking liquid)
- Stir in the chopped basil to the sauce and then add in then cooked pasta and stir to completely coat all the pasta.
- Sprinkle in the parmesan cheese and add a few tablespoons of the reserved pasta water and give a gentle stir.
- Serve and Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 406Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 4gCholesterol 42mgSodium 720mgCarbohydrates 70gFiber 7gSugar 12gProtein 13g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming Eats, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
465 |
|
Fat |
8.7g |
|
Saturated Fat |
4.7g |
|
Total Carbohydrate |
74.2g |
|
Dietary Fibre |
5.7g |
|
Sugars |
9.1g |
|
Protein |
23.1g |
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