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    Low Syn Creamy Mushroom Soup

    January 5, 2016 8 Comments

    340shares

    A delicious dairy free low syn Creamy Mushroom Soup that is packed with flavour.

    Slimming World Low Syn Creamy Mushroom Soup - gluten free, dairy free, paleo, Whole30, vegetarian, Slimming World and Weight Watchers friendly

    This time of year I love soups, there is nothing like a bowl of warm comforting soup on a cold winter's day, especially in Canada when some days in the winter can be -20 and I don't even want to leave the house.

    I love using coconut milk, it adds a creamy kind of sweetness to dishes and is great in soups like this Creamy Mushroom Soup.

    Slimming World Low Syn Creamy Mushroom Soup - gluten free, dairy free, paleo, Whole30, vegetarian, Slimming World and Weight Watchers friendly

    Sometimes I like to add some protein to the top of this. Shredded cooked chicken is great or even my hidden vegetable beef meatballs

    As well as being dairy free, this Creamy Mushroom Soup is also gluten free, paleo and Whole30 friendly.

    Slimming World Low Syn Creamy Mushroom Soup - gluten free, dairy free, paleo, Whole30, vegetarian, Slimming World and Weight Watchers friendly

     

    5.0 from 3 reviews
    Low Syn Creamy Mushroom Soup
     
    Print
    Prep time
    10 mins
    Cook time
    35 mins
    Total time
    45 mins
     
    This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

    Extra Easy - 2 syns per serving
    Green - 2 syns per serving
    Original - 2 syns per serving
    WW Smart Points - 2
    Author: Slimming Eats
    Serves: 3
    Ingredients
    • 400g/14oz of mixed mushrooms (shitake, oyster and cremini)
    • 1 small onion, finely chopped
    • 2 cloves of garlic, crushed
    • pinch of dried thyme
    • 3.5 cups (840ml) of chicken or vegetable stock
    • ½ cup (120ml) of light coconut milk - 4 syns
    • 1 tablespoon of arrowroot powder (tapioca flour or cornstarch) - 1.5 syns
    • salt and black pepper to season
    • fresh chopped Italian parsley
    • Olive Oil spray
    Method
    1. Spray a large saucepan over a medium high heat with some olive oil spray
    2. Add the onion and saute till golden and softened
    3. Stir in the mushrooms and garlic, add a couple of tablespoons of stock and continue to saute, until till the mushrooms start to go lightly golden.
    4. Add the stock and thyme, bring to a boil and then simmer for approx 20 mins covered.
    5. Remove half the soup and blend in a blender. Add this back to the pan.
    6. Then mix the arrowroot powder with a little cold water into a paste, stir this into the soup, along with the coconut milk and gently heat while stirring until it has thickened.
    7. Serve with a couple of drops of coconut milk and fresh chopped Italian parsley.
    Notes
    NOTE: Light Coconut milk can vary in syns, so be sure to check the syn value of the one you use.

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
    Nutrition Information
    Serving size: 1 Calories: 90.1 Fat: 3g Saturated fat: 2.5g Carbohydrates: 11.4g Sugar: 2.7g Sodium: 1,196.6 mg Fibre: 2.2g Protein: 6.3g Cholesterol: 5.8mg
    3.5.3217

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, by course, by ingredient, by type, dairy free, Extra Easy, gluten free, Green, Lunch, mushrooms, Original, paleo, Recipes, Slimming World, Soups, SP friendly, vegetables, Whole30 Tagged With: creamy mushroom soup, dairy free, gluten free, low syn, paleo, slimming world, weight watchers, whole30

    Previous Post: « Asparagus and Sweet Potato Soup
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    Reader Interactions

    Comments

    1. Hayley murray says

      March 28, 2018 at 4:34 pm

      I have lots of standard mushrooms I need to use up. Would this work ok do you think or be a bit bland in comparison to the more exotic mushroom selection?

    2. Shevy (Slimming Eats) says

      March 30, 2018 at 12:47 am

      you will get more flavour from the mix of mushrooms, but regular should work okay too. Let me know how it turns out 🙂

    3. DeniseK says

      October 05, 2019 at 4:46 am

      I've tried this recipe twice now , both very tasty. First time with normal button mushrooms and second time with small portabella mushrooms (which ever were on special offer).
      A mix of mushrooms would be tastier but if your on a budget like me any will do.

    4. KerriBurgess says

      October 13, 2019 at 4:15 am

      Made this soup yesterday,,and so far it is definitely up there with my favourites,so tasty and creamy

    5. Alison Hesketh says

      October 25, 2020 at 5:16 am

      Is it ok to freeze this soup ?

    6. Siobhan (Slimming Eats) says

      October 25, 2020 at 12:23 pm

      yep it sure is - enjoy!!

    7. Karen says

      November 20, 2020 at 4:38 am

      do you think this recipe would work if you swapped the coconut milk for fat free yogurt

    8. Siobhan (Slimming Eats) says

      December 07, 2020 at 8:49 am

      the yoghurt has a tendency to split, so I wouldn't swap it out unless you are just spooning on the top when serving.

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