8 Must-Try Baked Oats Slimming Low Calorie Recipes - The perfect way to start your day is with one of these amazing recipes.
If you have been calorie counting for quite a while, you certainly won't be new to the craze of Baked Oats. They are hugely popular because they are super easy to make and really filling.
Plus as they can be made in advance, so they are super convenient for those who have a busy morning schedule.
There are quite a few baked oat recipes for you to choose from right here on Slimming Eats and here are some of the best with these 8 Must-Try Baked Oats Slimming Eats Recipes.
You will probably of seen many variations on how to make these, some with 2 eggs, some with milk, some with yoghurt, and then, of course, there are so many different fillings or mix in's you can choose from.
For any of these 8 Must-Try Baked Oats Slimming Ets Recipes, you don't need any fancy gadgets for these, as the oats don't need blending or grinding, you make the mix with the oats just as they are.
Gluten-free? Pick a variety like these Porridge Oats below:
One egg is all that is needed for a single serving of baked oats, it keeps the final result almost cake-like and totally DECADENT!!. Too many eggs, in my opinion, result in a stodgy eggy texture.
The other key ingredient is baking powder.
Do watch you don't mistakenly use baking soda instead of baking powder. I once did that by accident, by quickly throwing the ingredients together one morning under very tired eyes, while I got the kids ready for school and dropped them off for their school bus, when I came back and removed my baked oats from the oven, I was baffled as to what had gone wrong, when they are always so perfect, and there it was, the darn baking soda on the kitchen counter.
The tubs for my baking powder and baking soda are so similar, I totally didn't notice. I was gutted, to say the least, and had to resort to something else for breakfast in the end.
The other ingredient I use is yoghurt. I have used syn free flavoured varieties in some of my recipes, but I actually prefer to now use plain fat-free yoghurt and my own natural flavouring using extract and mix-ins. Either will give the same bake, I just find the flavoured yoghurts have too much of that artificial sweetener taste. So instead I add my own sweetness if needed with a granulated sweetener (my preference is erythritol or monk fruit based sweeteners, as these are naturally derived and have no aftertaste). You can, of course, use any sweetener of your choice.
One other thing you need is the right sized dish.
I use these anchor glass dishes, which are oven proof and the perfect size for this recipe.
The dish you use needs to have enough room for the baked oats to rise, otherwise, it will overflow and make a mess in your oven.
If you don't want to bake it all in one dish, and would rather make 3 smaller ones with the mix that you can enjoy throughout the day, then feel free to do that too. These 8 Must-Try Baked Oats Slimming Eats Recipes make a perfect treat when you fancy something cake-like.
So onto these 8 Must-Try Baked Oats Slimming Eats Recipes, the hardest part will be deciding which one to try first.
8 Must-Try Baked Oats Slimming Eats Recipes
8 Must-Try Baked Oats Slimming Eats Recipes - The perfect way to start your day is with one of these amazing recipes.
If you enjoyed these be sure to check out ALL the Baked Oats Recipes
Let's Connect!!
Come and follow me on:
You can also Subscribe to Slimming Eats so that you never miss any new updates.
Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.
Come join the friendly and supportive Slimming Eats Community on Facebook.
If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos @SLIMMINGEATS on INSTAGRAM
Jean Dorrington says
thankyou for this ilove slimming eats they really help
Janet Stevens says
Just made the gingerbread baked oats. They are the best EVER..thank you. Will be making for our group taster night.
JM says
I would like to try the baked oats recipe. I am not sure what size container to use, I have looked at the recommended anchor glass dishes on Amazon but they are expensive to ship into the UK. They are just referred to as 2cup capacity, can you tell me what that means in terms of ml capacity or can you measure the dimensions of the container so that I can purchase something equivalent.
Many thanks
Shevy (Slimming Eats) says
Hi Judi - 1 us cup equals 240ml, you can use any dish you have, just pour the mixture into the dish and so long as it has enough room to rise and the batter isn't right up to the top before adding into the oven it will be fine.
Sophie says
These sound incredible! I’ve got the key ingredients coming tomorrow so can’t wait to try one of these recipes. I’ve got a silicone waffle mould (5 equal segments), do you think that will be suitable for the mix?!
Shevy (Slimming Eats) says
Yes I think so, enjoy!!
Hema Shridhar says
Cant we do this without eggs? Am allergic to eggs
Shevy (Slimming Eats) says
You could try a flax egg. I haven’t been able to test this myself yet.
Chris says
Sibbie FYI in case you had not come across it, vegans use the liquid from a tin of chickpeas for some egg recipes so might be helpful
Debbie says
Can I do these in my acti-fry .
Shevy (Slimming Eats) says
Hi there - these are best cooked in the oven. I haven't tested with any other method.
KATHY HONEY says
I'm looking forward to trying your receipe and group but not sure of your name