Slimming Eats Vegetarian Weekly Meal Plan - Week 5
Here is week 5 of my Vegetarian meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week’s meal plan:
Monday
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Breakfast: Scrambled Egg and Spinach Sandwich - 1 HEb
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Lunch: Spicy Sweet Potato, Vegetable and Rice Soup - syn free
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Dinner: Potato Gratin with Veg of choice - 0 syns
Total Syns: 4.5 syns
Healthy Extras: HEb
Tuesday
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Breakfast: 2 Weetabix with yoghurt and fruit - HEB
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Lunch: Spicy Sweet Potato, Vegetable and Rice Soup - syn free
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Dinner: Pasta with Roasted Garlic and Tomato Pasta Sauce - syn free
Total Syns: 0 syns
Healthy Extras: HEb
Wednesday
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Breakfast: 2 boiled eggs with fruit of choice - syn free
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Lunch: Sweet Potato and Spinach Frittata with salad - HEa
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Dinner: Lime and Chilli Sweetcorn Fritters with salad and Syn Free Chips - 1.5 syns
Total Syns: 1.5 syns
Healthy Extras: HEa
Thursday
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Breakfast: Egg, Tomato and Spinach Sandwich - HEb
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Lunch: Sweet Potato and Spinach Frittata with salad - HEa
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Dinner: Lentil Bolognese with Pasta - syn free
Total Syns: 0
Healthy Extras: HEb
Friday
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Breakfast: French Toast with Fruit and Maple Syrup - HEb and 2.5 syns
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Lunch: Cheddar Omelette and Mixed Salad - HEa
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Dinner: Chana Masala with Zucchini Pilaf Rice - 1 syn
Total Syns: 3.5 syns
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Banana Baked Oatmeal - HEb and 4.5 syns
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Lunch: Minestrone Soup - syn free
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Dinner: Creamy Tomato Pasta with salad - 1.5 syns
Total Syns: 6 syns
Healthy Extras: HEb
Sunday
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Breakfast: Egg, Mushrooms, Tomatoes and whole wheat toast - HEb
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Lunch: Minestrone Soup - syn free
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Dinner: Chilli Cheese Fries - HEa and 2 syns
Total Syns: 2 syns
Healthy Extras: HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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