Slimming Eats SP Weekly Meal Plan - Week 6
Here is week 6 of my SP meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week’s meal plan:
Monday
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Breakfast: Mushroom Omelette - syn free
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Lunch: Spinach and Feta Frittata and salad - HEa and 0.5 syns
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Dinner: Swedish Meatballs with Gravy with Cauliflower Mash and veg of choice - 1 syn per serving
Total Syns: 1.5
Healthy Extras: HEa
Tuesday
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Breakfast: Fruit with Quark and HEb cereal bar of choice - HEb
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Lunch: Spinach and Feta Frittata and salad - HEa and 0.5 syns
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Dinner: Chicken Drumsticks in Peanut Sauce with Cauli Rice and stir fry vegetables of choice - 3 syns
Total Syns: 3.5
Healthy Extras: part HEa and HEb
Wednesday
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Breakfast: Paprika Butternut Squash with Eggs and Grilled Tomatoes - syn free
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Lunch: Creamy Mushroom Soup - 2 syns
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Dinner: Tilapia Coconut Curry (can use another white fish) with Cauli Rice - 3 syns
Total Syns: 5
Healthy Extras: none
Thursday
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Breakfast: Paprika Butternut Squash with Bacon and Grilled Tomatoes - syn free
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Lunch: Creamy Mushroom Soup - 2 syns
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Dinner: Chilli Stuffed Zucchini with salad - HEa
Total Syns: 2
Healthy Extras: HEa
Friday
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Breakfast: Egg Sandwich - HEb
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Lunch: Tuna Sweetcorn Mini Quiches with Salad - HEa
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Dinner: Kickin Barbecue Chicken with Roasted Butternut Squash Cauli Rice - 1 syn
Total Syns: 1
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Cooked Breakfast - egg, bacon (or sausage), baked beans, grilled tomatoes, sauteed mushrooms - syn free (add syns if using sausages and they have a syn value)
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Lunch: Coronation Chicken with Ryvita and Salad - 3 syns
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Dinner: Portobello Mushroom Pizzas with Butternut Squash Fries - HEa
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Total Syns: 3
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Healthy Extras: HEa
Sunday
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Breakfast: Cottage Cheese Pancakes with fruit of choice and maple syrup- 3.5 syns
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Lunch: Tuna Sweetcorn Mini Quiches with Salad - HEa
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Dinner: Meatballs in Tomato-Maple Sauce with Butternut Squash Fries and veg of choice – 2 syns
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Total Syns: 5.5
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Healthy Extras: HEa
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