This creamy white chicken chili is a delicious twist on a traditional chilli, made with tender chicken, white beans and a blend of spices in a creamy, lower fat sauce. It's hearty, comforting and full of flavour, but still feels lighter than you might expect, making it perfect for an easy family dinner.

There are lots of ways to make white chicken chilli, but I really love cooking it on the stovetop for this version. It's quick, simple and a great way to use up leftover cooked chicken, while still giving the sauce time to simmer and develop plenty of flavour. Unlike a traditional chilli that can need a long cook, this one comes together much faster, which makes it ideal for busy days when you still want something warm and satisfying.
Calories in White Chili Chicken
This recipe serves 4 and is 286 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients for Creamy White Chicken Chili
In this easy recipe for White Chicken Chili, I use the following staples
- Onion
- Garlic
- Jalapenos
- Blend of spices - cumin, oregano, paprika, cayenne
- Green Bell Pepper
- Canned white beans
- Chicken Stock
- Cooked shredded chicken
- Light Cream Cheese (Philadelphia or stores own brand)
- Olive Oil Spray
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
How to cook shredded chicken for recipes
Although I often have some cooked shredded chicken leftover, especially if i have roasted or chicken at the weekend or cooked some for salads and sandwiches, often a recipe may called for cooked shredded chicken which you don't have on hand. So how can you quickly prep some shredded cooked chicken to add in to recipes.
The quickest and best method is to poach in some broth, it keeps the chicken lovely and tender while the broth adds flavour.
Just add uncooked chicken breasts to a large saucepan, you can keep the whole, or to cook slightly quicker, slice into about 3-4 even sized pieces, don't go too small or they will be hard to shred and over cook). Then cover with chicken stock, bring to a boil and simmer for about 8-15 minutes until the chicken is cooked and no longer pink.
Remove from the pan, allow to cool slightly and then shred with two forks or you can pull apart with hands (make sure the chicken is cool enough to touch if you are doing this). Then you can use this chicken in any recipes that calls for cooked chicken breast.
Variations and Substitutes
This creamy white chicken chilli is easy to adapt depending on what you have on hand. You can swap the white beans for cannellini beans, butter beans or even chickpeas, and if you want to add a little extra colour and sweetness, some sweetcorn or different coloured peppers work really well too.
If you don't have cooked shredded chicken, you could use cooked turkey instead, which is a great option for leftovers. You can also make it with chicken mince or turkey mince, just brown it first before adding the other ingredients.
For the creamy element, light cream cheese gives the sauce a rich, velvety finish, but reduced fat soured cream can also work well for a slightly tangier flavour. You can adjust the jalapeños and cayenne to suit your preferred heat level too, adding more for extra spice or reducing them for a milder chilli and if you want to make it dairy free, add in some coconut milk instead of the cream cheese.

What kind of pan is best for cooking chili?
Any large stove top casserole pot with a lid is the best for chili. I love my Enameled Cast Iron Dutch Oven by Le Creuset and also my Perfect Pot from Our Place. But you really don't need an expensive brand of pot. So long as it is deep enough and has a lid it will work perfectly.
If you are looking to invest in new one however, I recommend looking for one that can be used on both the stove top and in the oven.
Toppings for Creamy White Chili Chicken
Unlike chilli con carne which often is served with cooked white rice, White Chili Chicken is best just served in a bowl with some yummy toppings of your choice. Here are some of our favourites.
- Grated Cheddar
- Sliced Jalapenos (sliced or jarred)
- Soured Cream or Greek Yoghurt
- Fresh Coriander
- Sliced Green Onions
- Lime Wedges
- Fresh Avocado or guacamole
- Tortilla Chips
Storing, Freezing and Reheating
Storing
Let the white chicken chilli cool fully, then store in an airtight container in the fridge for up to 3 days. It's best kept without any toppings, then you can add those fresh when serving.
Freezing
This can be frozen for up to 3 months in suitable freezer-safe containers. Because of the cream cheese, the texture may change slightly once thawed, but it will still taste great.
Reheating
Defrost overnight in the fridge if frozen, then reheat gently in a saucepan over a low to medium heat until hot through, stirring often. You can also reheat in the microwave in short bursts, stirring in between, and add a splash of stock or water if needed to loosen it up.
More Chili (Chilli) Recipes
Looking for some other low calorie chili recipes to try? Check out these below options.
- Beef and Pinto Bean Chilli
- Chickpea Vegetable Chilli (Stove Top and Instant Pot)
- Turkey Chilli (Stove Top and Instant Pot)
- Best Ever Rich Chilli Con Carne
- Beef and Six Bean Chilli (Stove Top, Instant Pot and Slow Cooker)
- Instant Pot Chocolate Chilli
- Sweet Potato, Vegetable and Lentil Chilli
- Beef and Roasted Butternut Squash Chilli
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.

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Recipe Card
Creamy White Chili Chicken
Creamy White Chicken Chili - a delicious variation of traditional chili, made with lean chicken breast, white beans and a blend of spices in a creamy low fat cream cheese sauce.
Ingredients
- 1 large onion, diced
- 3 cloves of garlic, crushed
- 1 large jalapeno (or 2 small), diced (remove seeds)
- 1 small green bell pepper, diced
- 1 teaspoon of cumin
- 1 teaspoon of paprika (not smoked)
- ½ teaspoon of oregano
- ½ teaspoon of ground cayenne pepper
- 1 400g (14oz) can of white beans (I use white kidney beans), drained
- 720ml (3 cups) of chicken stock
- 350g (12.5oz) of cooked chicken breast, roughly shredded
- 140g (4.9oz) of light cream cheese
- salt and pepper
- olive oil spray
- handful of fresh coriander, chopped
Instructions
- Heat a deep large pot over a medium high heat and spray with olive oil spray
- Add the onion, jalapeno, garlic and green bell pepper and fry for a few minutes until softened.
- Add in the cumin, paprika, oregano and cayenne and fry stirring until all coated.
- Add in the beans and stock, stir to combine, bring to a boil and then cover reduce heat and simmer for about 12-15 minutes.
- Remove lid and roughly mash some of the beans with the back of a wooden spoon.
- Add in the cooked chicken and light cream cheese and stir until melted and then allow to bubble until the chili thickens and is creamy.
- Taste and season with salt and black pepper.
- Stir through some fresh chopped coriander
- Serve in bowls with your favourite toppings.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- WW Points - 3 per serving
- Gluten Free Friendly 🌾 - use gluten free stock
- Dairy Free Friendly 🥛 - omit the cream cheese, and replace 400ml of the stock with canned light coconut milk you also may wish to add a tablespoon or two of cornstarch to thicken more (made as a slurry paste with a little water and stirred in and simmered until it thickens)
- Calories - scroll down to nutritional info box
- SUITABLE FOR FREEZING ❄️ - defrost in fridge and reheat gently until heated through, you may need to add some more stock to loosen chili if it has gone too thick from the cream cheese
- Topping Ideas - sliced jalapenos, soured cream, coriander, green onions, grated cheddar, tortilla chips
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Nutrition Information
Yield
4Serving Size
1 SERVING (NO TOPPINGS)Amount Per Serving Calories 286Total Fat 7gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 9gCholesterol 84mgSodium 642mgCarbohydrates 17gFiber 7gSugar 5gProtein 31g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.





Jenna says
Made this tonight and it was sooo good and ever so easy. Was a bit apprehensive as am a massive chilli fan and never thought to make it creamy but it really was just as tasty. Thanks as always for your brilliant recipe.