Sweet and Sticky Chicken - tender strips of seasoned chicken thigh in a lick the spoon sweet and sticky sauce.
Sweet Sticky Chicken Skillet
When it comes to easy family meals, this one is at the top of the list. It is a perfect recipe for any day of the week and perfect with various different sides.
Using simple store cupboard ingredients and all ready and on the table in less than 30 minutes. It's a totally fuss-free meal.
Easy Sweet Sticky Sauce
So what's in the sauce? and what makes it sweet and sticky?
There are no complicated hard to find ingredients here and no need for ready-made bottled jars or bottles either, you can put this together as quick as it is to open a jar.
A delicious and yummy glossy sauce that coats every morsel of those tender chicken thigh pieces made from:
- Maple Syrup
- Balsamic Vinegar
- Soy Sauce
- Tomato Paste
yes that it, see how easy that was?
Can I use Chicken Breast?
You will notice I use boneless and skinless chicken thighs in this recipe. Chicken thigh pieces just absorb more flavour and stay lovely and tender.
That's not to say you can't use Chicken Breast pieces, just be aware that I recommend Chicken Thighs because the final result is so much nicer. Trust me!!
As well as that yummy sweet and sticky sauce, it's always important to season. Seasoning is really important in any recipe, especially basic salt and pepper. Salt enhances the flavour in any dish, so whenever you cook any recipe, the final step should always be to taste and season with salt and pepper.
As well as basic salt and black pepper we can complement any dish with a mix of spices of that go well with the other flavours. It doesn't need to be extravagant. For example, in this recipe, I just use some onion powder and garlic powder, great flavours for the sweet and sticky sauce.
Hey if you like a bit of spice, don't be afraid to add in a pinch of cayenne or even some red chilli flakes.
My Sauce is not thickening?
Are you using the correct measurement of ingredients for the sauce with no substitutions? Adjusting ingredients or using different items may affect the sauce.
Ensure your heat is not too low, the sauce needs to bubble to reduce and thicken. Also ensure you do not add the chicken back into the pan until the sauce has thickened. You will know it is ready when you run a wooden spoon through the centre of the sauce and it stays apart.
Sides for Sweet and Sticky Chicken
Need some suggestions for sides for this delicious dish? There are so many different ones to choose from.
Some of our favourites are:
- Garlic and Herb Wedges
- Perfect Oven Baked Chips
- Crushed Roast Potatoes
- Lime Coriander Rice
- Red Pepper Coriander Rice or even some plain rice.
Loads more options too in the sides section of Slimming Eats
For vegetables, I just went for some sauteed red onion, green pepper, red pepper and spring onions, seasoned and flavoured with a little drizzle sesame oil.
Some other great options are sauteed shredded greens (like cabbage, or Brussels), stir fry mixes or mushrooms etc.
More Chicken Recipes
Want some more chicken recipes? Check out these:
- HONEY AND MUSTARD CHICKEN TRAY BAKE
- SMOKED PAPRIKA CHICKEN CASSEROLE (INSTANT POT, SLOW COOKER OR STOVE TOP)
- ONE POT LEMON GARLIC CHICKEN RICE
- PEACH BARBECUE CHICKEN TRAY BAKE
- CHINESE CASHEW CHICKEN
- CREAMY CHEESY SPINACH STUFFED CHICKEN TRAY BAKE
- YAKITORI CHICKEN SKEWERS
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc
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This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly If you wish to share this recipe, then please do so by using the share buttons provided. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
For the sweet and sticky sauce
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Serving Size 1 SERVING
Amount Per Serving Calories 282Total Fat 7.5gSaturated Fat 1.7gCholesterol 174mgSodium 446mgCarbohydrates 16.4gFiber 0.2gSugar 12.2gProtein 36.9g
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
If you wish to share this recipe, then please do so by using the share buttons provided.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.