This recipe is dairy free, gluten free, vegetarian and Weight Watchers friendly
Slimming Eats Recipe
Red Pepper and Coriander Rice
Ingredients
- 1 cup (180g) of uncooked long grain rice.
- 2 cups (480ml) of chicken or vegetable stock
- 2 teaspoon of olive oil or ghee
- 2 cloves of garlic crushed
- 1 red bell pepper, finely chopped
- small bunch of coriander, finely chopped
- ½ teaspoon of turmeric
- salt and black pepper to season
Instructions
- Add olive oil (or ghee) to a deep frying pan over a medium high heat.
- Add the garlic and fry just to soften and infuse flavour.
- Add rice and fry for a min just to coat.
- Add in peppers, coriander and stock.
- Bring to a boil, reduce heat, cover and simmer until stock is absorbed. (do not stir during this process).
- When stock is absorbed, turn off heat, but leave lidded for about 10 mins before serving.
- Season as needed with salt and black pepper
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
1 serving (without rice) |
|
|
Calories |
206 |
|
Fat |
2.8g |
|
Saturated Fat |
1.5g |
|
Total Carbohydrate |
40.1g |
|
Dietary Fibre |
2.0g |
|
Sugars |
1.6g |
|
Protein |
3.9g |
Christy says
I have made this dish so many times and it is a great family favourite and Ive had lots of comments on how tasty and full of flavour this dish is. I love it with drumsticks and a small salad or have had it with fish too.