Maple Glazed Chicken

Calories in Maple Glazed Chicken

This Maple Glazed Chicken recipe makes 12 drumsticks and is 115 calories per drumstick.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Easy Method to Remove Chicken Skin

Removing the skin from chicken drumsticks is a simple process that can be easily accomplished using kitchen paper or a clean kitchen towel. Follow these easy steps:

1. Prepare Your Workspace: Lay out a clean kitchen towel or several sheets of kitchen paper on a flat surface. Ensure the surface is clean and dry to maintain hygiene.
2. Hold the Drumstick Securely: Take one chicken drumstick in your hand and hold it firmly but gently.
3. Grip the Skin: Using your fingers, grip the loose end of the skin firmly. It's usually easiest to start from the top of the drumstick where the skin is looser.
4. Peel Back the Skin: Slowly and steadily, begin to peel back the skin from the top of the drumstick, working your way down towards the bottom. Take care to peel it off in one piece if possible, as this makes the process easier and less messy.
5. Use the Kitchen Paper/Towel: If the skin is particularly slippery or difficult to grip, use a piece of kitchen paper or towel to help you get a better grip. This can also help to absorb any excess moisture or grease from the skin, making it easier to remove.
6. Repeat for Each Drumstick: Continue this process for each chicken drumstick until all the skin has been removed.
7. Discard the Skin: Once the skin has been removed from all the drumsticks, discard it in the trash or compost bin.

By following these simple steps, you can easily remove the skin from chicken drumsticks using kitchen paper or a clean kitchen towel, leaving you with perfectly prepared chicken for your recipe.

Variations and Substitutes

Variations and substitutes offer flexibility and creativity in cooking, allowing you to adapt a recipe to suit your taste preferences or accommodate dietary restrictions. Here are some suggestions for variations and substitutes for the ingredients in this recipe:

• Chicken Drumsticks: Instead of chicken drumsticks, you can use boneless skinless thighs or chicken breast pieces. Adjust cooking times accordingly based on the size and thickness of the chicken pieces.
• Maple Syrup: If you don't have maple syrup on hand, you can substitute it with honey. Each alternative will impart a slightly different flavour profile, so adjust the quantity to taste.
• Soy Sauce: Tamari or coconut aminous can be used as substitutes for soy sauce, especially if you're looking for a gluten-free option.
• Fresh Ingredients: Fresh minced garlic and finely chopped onion can be used as substitutes for garlic and onion powder if you want to add some more texture to the sauce.
• Mix up the seasoning: Feel free to mix up the seasoning and get creative! Experiment with different seasonings and spices to customize the flavour of the dish to your liking. Consider adding smoked paprika, chili powder, or dried herbs like thyme and rosemary to add depth and complexity to your creation.
• Tomato Variations: If you don't have passata, you can use canned diced tomatoes or tomato sauce as substitutes.
• Rice Vinegar: Substitute rice vinegar with apple cider vinegar, white wine vinegar, or lemon juice for a similar level of acidity. Adjust the quantity based on your preference for tartness.

By exploring these variations and substitutes, you can tailor the recipe to suit your dietary needs and culinary preferences while still enjoying the delicious flavours of maple-glazed chicken.

Sides for Maple Glazed Chicken

Here are some delicious sides that would pair well with your maple-glazed chicken:

1. Red Pepper Coriander Rice: This vibrant and flavourful rice dish adds a burst of colour and freshness to your meal. The sweetness of the red pepper complements the savoury chicken perfectly, while the coriander adds a fragrant herbal note.
2. Garlic and Herb Potatoes: Crispy roasted potatoes seasoned with garlic and herbs are a classic side that never disappoints. The robust flavours of the potatoes complement the sweetness of the maple-glazed chicken, creating a well-balanced and satisfying meal.
3. Roasted Vegetables: A medley of roasted vegetables such as carrots, broccoli, and bell peppers adds a healthy and colourful touch to your meal. The caramelized flavours of the roasted veggies pair beautifully with the sticky glaze of the chicken.
4. Steamed Green Beans: Lightly steamed green beans provide a fresh and crunchy contrast to the rich and indulgent flavours of the maple-glazed chicken. Season with a sprinkle of salt and pepper for a simple yet delicious side dish.
5. Plain Rice: For a more neutral side option, plain rice serves as the perfect canvas to soak up the delicious glaze of the chicken. Whether you prefer white rice, brown rice, or jasmine rice, it's a versatile accompaniment that complements the main dish.
6. Oven-Baked Chips: Crispy oven-baked chips make for a satisfying and indulgent side dish. The crunchy texture of the chips pairs well with the tender chicken, while the subtle seasoning adds an extra layer of flavour to the meal.
7. Mixed Green Salad: A refreshing mixed green salad with your favourite dressing adds a light and healthy element to your meal. The crisp lettuce, juicy tomatoes, and crunchy cucumbers provide a refreshing contrast to the rich flavours of the chicken.

These sides offer a variety of textures, flavours, and nutritional benefits that complement the maple-glazed chicken and create a well-rounded and satisfying meal. Feel free to mix and match based on your preferences and dietary needs!

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