Savour the delicious fusion of these oven-baked seasoned fries, boasting a perfect crispiness, and the tantalizing harmony of garlic, butter, and cilantro. These delectable Garlic Cilantro Fries aren't just a side dish; they're a culinary revelation, ready to be relished either on their own with your preferred dip or as the star of any meal.
Whether you're seeking a quick snack or a flavour-packed side to accompany your main course, Garlic Cilantro Fries will not disappoint.
Calories in Garlic Cilantro Fries
These delicious fries serve 4 and are 257 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients you need for Garlic Cilantro Fries
To make these fries you will need the following ingredients:
- Potatoes - a floury variety like russets are best
- Garlic - fresh garlic minced, but lazy or jarred mince garlic is fine also
- Seasonings - salt, pepper and paprika (not smoked)
- Butter - salted
- Low Calorie Spray - I prefer to use a low calorie spray without any added emulsifiers.
- Cilantro - fresh coriander
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Mastering the Art of Perfect Oven Fries
Explore these tips to achieve the perfect oven baked fries.
- Choose the Right Potatoes: Selecting the proper potatoes is paramount for achieving flawless oven-baked fries. Opt for varieties like russet, Yukon Gold, King Edwards, and Maris Pipers, celebrated for their high starch content, resulting in a delightfully fluffy interior and a crispy exterior.
- Master the Potato Chopping Technique: Whether you prefer the rustic charm of leaving the skin on for added taste and fibre or a peeled appearance, the choice is yours. Whether you fancy shoestring, wedge, or steak-cut fries, mastering the technique is key. Utilize a sharp knife like a santoku knife or invest in a potato chipper (french fry cutter) for effortless transformation of a whole potato into perfectly sized fries.
- Soak for Crispiness: After slicing the potatoes into your desired chip size, soak them in ice-cold water for 30 minutes. This step removes excess starch, preventing sticking during cooking and ensures a crispier texture, resulting in golden and crunchy chips with a tender interior.
- To Parboil or Not: For thin fries, skip parboiling. However, for thicker cuts, a brief 5-minute parboil creates a fluffy interior and a crisp exterior.
- Patting Dry: It's important to pat the chips dry before cooking, either using a clean kitchen towel, or I like to use my salad spinner, which is the perfect gadget for removing excess moisture from washed vegetables/fruits.
- Oil or Spray Oil: Whether you choose regular oil or spray oil, both are suitable for cooking the chips. Don't hesitate to use a modest amount of oil occasionally to achieve the best results. Just one tablespoon of oil amounts to around 120 calories, and when divided among four servings, it doesn't contribute significantly to the calorie count. Opt for oils with a high smoke point, such as avocado oil, peanut oil, sunflower oil, for the best results in cooking chips
- Choose Your Seasoning: Elevate the flavor with seasoning; basic salt and pepper work wonders, but consider additions like paprika, dried herbs, or spices such as chili powder or cayenne. In this recipe, we keep it simple with paprika, salt, and pepper, allowing the flavor profile to shine through from the butter, garlic, and cilantro (coriander).
What to serve with Garlic Cilantro Fries
Consider incorporating garlic cilantro fries as a side dish for your meals. Here are some great recipes that would pair well with these:
- Doner Kebab Fakeaway
- Lamb Kofta
- Golden Parmesan Crusted Chicken
- Tomato and Mozzarella Hasselback Chicken
- Peach Barbecue Chicken Tray Bake
- Marinated Mouth-Watering Steak
- Meatzza
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
Extras for Garlic Cilantro Fries
Looking to vamp there up another level? Here are some extra add on you could add onto the fries.
- Cheese: Enhance the flavour with a sprinkle of shredded Parmesan, feta, or mature cheddar for that irresistible cheesy touch
- Spices: Experiment with additional spices such as smoked paprika, cayenne pepper, or chili flakes for an extra kick.
- Sauces:Pair these up with your favourite sauces or dip. I love these with a simple garlic mayo. Here is how I make mine, just combine all ingredients in a bowl (serves 4)
- 2 tablespoons of reduced fat mayonnaise
- 3 tablespoons of fat free Greek yoghurt
- 1 clove of garlic, crushed
- Little lemon juice just to loosen sauce
- Pinch of salt
- ½ tablespoon of finely chopped fresh parsley
- Vegetables: Roasted cherry tomatoes, caramelized onions, or sautéed mushrooms can provide depth of flavor and texture.
- Avocado: Sliced, chopped or mashed avocado adds creaminess and a mild, buttery flavour.
- Pickled Jalapeños or Peppers: For a spicy and tangy kick, add pickled jalapeños or banana peppers.
- Fresh Lime or Lemon Juice:A squeeze of citrus just before serving can add a little bit of zing to the fries.
FAQ for Garlic Cilantro Fries
Yes these can be cooked effortlessly in an air fryer also. Just ensure you don't overcrowd the basket and shake a few times through cooking. I recommend cooking at 200c/400f for 20-30 minutes
You might be tempted to skip to save some calories, but trust me the butter adds incredibly flavour and balance against the garlic. The garlic might be a bit too pungent on it's own.
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Recipe Card
Garlic Cilantro Fries
Savour the delicious fusion of these oven-baked seasoned fries, boasting a perfect crispiness, and the tantalizing harmony of garlic, butter, and cilantro. These delectable Garlic Cilantro Fries aren't just a side dish; they're a culinary revelation, ready to be relished either on their own with your preferred dip or as the star of any meal.
Ingredients
- 1kg of floury potatoes, peeled
- 1 teaspoon of paprika
- ¾ teaspoon of salt
- ½ teaspoon of black pepper
- low calorie spray
- 2 tablespoon of butter, salted
- 1-2 cloves of garlic, minced (or can use 1 teaspoon of garlic powder)
- 4 tablespoon of finely chopped cilantro (coriander)
Instructions
- Cut the potatoes into fries.
- Place the cut fries in a large bowl of ice-cold water and let them soak for 30 minutes.
- Drain the soaked fries and pat them completely dry.
- Preheat the oven to 200°C (fan), 220°C, 425°F, or gas mark 7.
- Transfer the fries to a bowl and evenly spray them with low-calorie spray.
- Add paprika, salt, and black pepper to the fries and toss to coat evenly.
- Spread the seasoned fries on a large baking sheet lined with parchment paper. Give them another light spray with low-calorie spray.
- Bake for approximately 30-40 minutes or until the fries are golden all over. Flip them halfway through the cooking time for even browning and spray again with low-calorie spray.
- Melt the butter in a small bowl in the microwave at 10-second intervals until fully melted. Stir in the garlic until combined.
- Place the cooked fries in a large bowl. Add the melted butter and garlic mix, toss to coat. Add in the chopped cilantro and toss again.
- Taste and season with more salt and black pepper if desired.
- Enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Vegetarian Friendly
- Gluten Free Friendly
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ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 257Total Fat 6gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 2gCholesterol 15mgSodium 471mgCarbohydrates 45gFiber 4gSugar 2gProtein 5g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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