Slimming Eats SP Weekly Meal Plan - Week 3

Want to give an Slimming World SP week a try, but don’t know where to start? Well this meal plan is just for you. All your meals planned out for you, so all you have to worry about is cooking and enjoying the food.

Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you. Increasing your speed foods is known for being great to boost weight loss. So give this SP week a try.

Don’t forget for an SP day, half of your plate should be Speed foods  (make sure you are familiar with your speed foods, as some fruit and starch vegetables are not speed) and any foods you eat throughout the day should be S or P food unless it comes from your syns. You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.

On some days, you still have some healthy extras and syns available for you to use as you wish.

So here goes for Week 3:

Monday

• Breakfast: Breakfast Hash - 1 syn

  This will serve 2 adults for 3 mornings (double up if you would like it to serve more)

• Lunch: Chopped Chicken Salad Bowl - 3 syns

• Dinner: Turkey Chilli  topped with cheddar, plain yoghurt and fresh chopped tomatoes - HEa and syn free

Total Syns: 4 syns

Healthy Extras: HEa

Tuesday

• Breakfast:Breakfast Hash - 1 syn

• Lunch: Turkey Chilli  - syn free

• Dinner: Ultimate SW burger with a mixed salad - HEa, HEb and 1 syn

Total Syns: 2 syns

Healthy Extras: HEa and HEb

Wednesday

• Breakfast: Egg and Ham in Toast Basket with fruit  - 1 HEb

• Lunch: Tomato and Basil Soup - 2 syns

• Dinner: Balsamic Braised Beef with Syn Free Cauliflower Mash and veg of choice - 1 syn

Total Syns: 3

Healthy Extras: HEb

Thursday

• Breakfast: Garlic Mushrooms with bacon on toast - 1 HEb and 1 syn

• Lunch: Tomato and Basil Soup - 2 syns

• Dinner: Feta Stuffed Chicken with Roasted Red Pepper Sauce with Roasted Butternut Squash Cauliflower rice and sauteed zucchini - HEa

Total Syns: 3 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast:2 Boiled Eggs with Asparagus Soldiers and Side of Fruit - syn free

• Lunch: Curried Chicken and Butternut Squash Soup - syn free

• Dinner: Chicken Fingers with Butternut Squash Fries and salad - 1 HEb  and 2 syns

Total Syns: 2 syns

Healthy Extras: HEb

Saturday

• Breakfast: 2 Eggs cooked in spray oil on Toast with Balsamic Tomatoes and Spinach - 1 HEb

• Lunch: Curried Chicken and Butternut Squash Soup - syn free

• Dinner: Mustard Beef with mushrooms with Syn Free Cauliflower Mash and veg of choice - 1 syn

Total Syns: 1 syn

Healthy Extras: HEb

Sunday

• Breakfast: French Toast with Speed Fruit and Maple Syrup - 1 HEb and 2.5 syns per serving

• Lunch: Vegetable Soup  - syn free

• Dinner: Tomato Maple Meatballs with Butternut Squash Fries and veg of choice -  2.5 syns

Total Syns: 5 syns

Healthy Extras: HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review