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Spicy Farro Risotto

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Slimming Eats Recipe

Extra Easyapprox 1 syn per serving

Green- approx 1 syn per serving

Dairy and sugar free

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Cauliflower Garlic Flatbread

I have been seeing lots of pins on pinterest of pizza bases uses cauliflower and since I made restrictions to my diet I have discovered just how versatile cauliflower is. I use it for mash, roasted, grated as rice and I had an idea to turn it into garlic bread, it was a bit of an experiment with ingredients, but oh my it worked very well. You will perhaps see quite a few variations on this now and of course best of all, cauliflower is superfree.

 

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Slimming Eats Recipe

Extra Easy – 1 HEa and 1 syn per serving

Green - 1 HEa and 1 syn per serving

Original - 1 HEa and 1 syn per serving

Primal friendly, gluten free and sugar free

Cauliflower Garlic Flatbread
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Author:
Serves 4
Ingredients
  • Half a medium cauliflower
  • 3 cloves of garlic
  • 2 eggs
  • 114g of Parmesan cheese (4xHEa's)
  • 2 tablespoons of coconut flour (3.5 syns) you can try using another flour, but as coconut flour is quite fibrous you may need to use a bigger quantity if you replace it.
  • 2 basil leafs finely chopped
  • Few parsley leafs finely chopped
  • Olive oil spray
  • Salt and black pepper
Instructions
  1. Place cauliflower and two of the cloves of garlic in a steamer and cook till fork tender (it is important to use a steamer and not submerge in water or the cauliflower will absorb too much liquid)
  2. Allow to cool
  3. Preheat oven to 200c or 400f (gas mark 6)
  4. Add the cauliflower to a blender with the two eggs and blend just until smooth
  5. Add to a bowl and stir in the Parmesan, herbs, coconut flour and season with some salt and pepper.
  6. Stir well to combine
  7. Line a baking tray with some parchment paper and spread the mixture out over the tray, you want it to be quite thin like a flatbread.
  8. Place in oven and bake till lightly golden all over (but take out half way through when bread has firmed)
  9. Crush the spare clove of garlic and add to a bowl and spray with some olive oil spray, carefully brush it over the top of the flat bread and place back in the oven to continue cooking.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

175

Fat

9.7g

Saturated Fat

5.4g

Total Carbohydrate

8.2g

Dietary Fibre

3.3g

Sugars

2.3g

Protein

             15.6g

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Greek Style Quinoa Pots

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Slimming Eats Recipe

Extra Easy – 1 HEa and 3 syns per serving

Green – 1 HEa and 3 syns per serving

Gluten free and sugar free

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Breakfast Omelette Pizza

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Slimming Eats Recipe

Extra Easy – 2.5 syns per serving

Original – 2.5 syns per serving

Green – 2.5 syns per serving

Paleo friendly, gluten free, dairy free and sugar free

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Food Diary week commencing 21st April

MONDAY 21ST APRIL

Breakfast-

  • American style pancakes (HEb)
  • Fruit
  • Maple syrup (2 syns)
  • Tea(milk from HEa)

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