whole30

Dairy Free Shrimp Spaghetti Squash Alfredo

Mango Salsa

Creamy Vegetable Soup

Fresh Tomato and Basil Soup

Lamb Rogan Josh (Stove Top or Instant Pot)

Breakfast Layered Crustless Quiche

Stove Top BBQ Pork

Slow Cooker Creamy Tomato and Turkey Casserole

Bombay Beef Curry (Stove Top and Instant Pot)

Low Syn Braised Beef

Syn Free Spicy Chicken and Vegetable Soup

Syn Free Bacon, Kale and Sweet Potato Frittata

Syn Free Sweet Potato Mash

Syn Free Beef and Potato Curry

Syn Free Spiralled Zucchini Quiche | Slimming World

Low Syn Creamy Chicken and Tomatoes

The Best Low Syn Egg Fried Rice

Syn Free Spiralled Sweet Potato Hash

Breakfast Hash

Sour Cream and Spring Onion Cauliflower Mash

Blueberry BBQ Sauce

Syn Free Beef and Cabbage Soup

Carrot, Parsnip and Potato Hash

Low Syn Chopped Chicken Salad

Oven Baked Butternut Squash Noodles

Hidden Vegetable Beef Meatballs with Dipping Sauce

Roasted Cauliflower Rice

Chicken with Creamy Mushroom Sauce

Spicy Eggplant and Tomato Soup

Syn Free Spiralized Seasoned Swede Fries

Garlic and Lemon Chicken

Cauliflower and Spring Onion Fritters

Low Syn Creamy Mushroom Soup

Roasted Butternut Squash Cauliflower Rice

Lemon and Garlic Roasted Fennel

Dairy Free Creamy Chicken and Leek Soup

Syn Free Chicken and Vegetable Soup

Chicken Fried Cauliflower Rice

Spicy Sausage and Veggies

Food Diary week commencing 14th April 2014