This recipe is gluten free, dairy free, paleo, Whole30, vegetarian and Weight Watchers friendly
Roasted Butternut Squash Cauli Rice
Ingredients
- 1 medium head of cauliflower
- 500g (17.5oz) butternut squash, peeled, deseeded and diced small
- 1 teaspoon of paprika
- salt and black pepper
- low calorie spray
- fresh parsley, finely chopped
Instructions
- Preheat oven to 200c, 400f or gas mark 6
- Add butternut squash to an oven proof dish, toss with paprika and season with salt, spray over the top with spray oil and bake in oven till golden. (approx 30 mins)
- Line a baking tray with parchment paper and place it next to your food processor (will help to prevent making a mess, as that cauliflower rice can go everywhere)
- Start breaking the cauliflower up into florets and in batches add it to the food processor, pulsing just a couple of times until it is chopped like grains of rice. Dump on the tray and do the next lot, until the entire cauliflower is done.
- Spread it all out over the parchment lined tray, season with salt and black pepper and bake in the oven until it starts to go brown on the edges (this helps give it a lovely roasted cauliflower flavour)
- When both the cauliflower and squash are cooked, carefully mix all together with some fresh parsley added in.
- Serve with your choice of main dish
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 88Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 168mgCarbohydrates 20gFiber 6gSugar 9gProtein 5g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
72 |
|
Fat |
0.2g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
16.4g |
|
Dietary Fibre |
4.5g |
|
Sugars |
3.1g |
|
Protein |
3.7g |
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