Struggling for side dishes? then you have to try this recipe. They are delicious and you won’t miss the usual sides at all. Since I invested in a good vegetable spiralizer like this one, vegetables have become one of the best parts of my meals, it really makes them interesting. Luckily I love vegetables anyway, but if you struggle to add them to your meals, I seriously suggest investing in one of these.
This recipe is Gluten Free, Dairy Free, Whole 30, Paleo and Weight Watchers friendly
Recipe Card
Oven Baked Butternut Squash Noodles
Ingredients
- Spiralled Butternut Squash (I cut the part with no seeds off, peel and spiral, a medium sized one should be enough), I use the thick spiral blade
- few handfuls of baby spinach
- 2 spring onions, finely chopped
- fire roasted tomato flakes (use a sprinkling of paprika if you cant get these or red pepper flakes for a bit of heat)
- salt and black pepper
- Spray oil
Instructions
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Place spiralled butternut squash on a baking tray lined with parchment
- sprinkle with fire roasted tomato flakes
- Season well with salt and black pepper
- Spray over the top with spray oil
- Place in the oven and bake for approx 20-25 mins, squash should be lightly golden.
- Add the chopped spring onions half way through cooking time
- When ready, just mix through a few handfuls of baby spinach.
- Serve and enjoy
- These are great as a side to any meal, I especially love it with eggs for breakfast.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 128Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 323mgCarbohydrates 16gFiber 5gSugar 4gProtein 3g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
116 |
|
Fat |
0.5g |
|
Saturated Fat |
0.0g |
|
Total Carbohydrate |
29.0g |
|
Dietary Fibre |
5.8g |
|
Sugars |
5.5g |
|
Protein |
3.5g |
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