This Sheet Pan Carrot, Parsnip and Potato Hash is a delicious twist on a classic potato hash, combining sweet carrots, earthy parsnips and tender potatoes all roasted together until golden and crisp. It is an easy way to add a few extra vegetables to your plate while still enjoying all the comforting flavours of a traditional hash.
I love serving this for breakfast alongside bacon, sausage and eggs, but it is just as good as a side dish at lunch or dinner. It pairs well with a variety of proteins and can even be topped with a little cheese for an extra indulgent version. As an added bonus, it can be partially cooked ahead of time and finished in the oven later, making it a great option for busy mornings.
Calories in Carrot, Parsnip and Potato Hash
This recipe serves 4 and is 155 calories per serving.
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Potato: Potato forms the base of the hash and helps give it that classic crispy texture. After grating, be sure to squeeze out as much excess moisture as possible to help the hash crisp up as it cooks.
- Carrot: Carrot adds natural sweetness, colour and extra vegetables to the dish. Like the potato, it is best to squeeze out any excess moisture after grating.
- Parsnip: Parsnip adds a delicious earthy sweetness that works perfectly with the carrot and potato. It helps give the hash a little extra flavour compared to a traditional potato-only version.
- Egg: The egg helps bind the grated vegetables together so the hash holds its shape as it cooks.
- Spring Onions: Add a mild onion flavour and a little freshness that complements the sweet root vegetables.
- Salt and Black Pepper: Simple seasoning is all that is needed to enhance the natural flavours of the vegetables.
- Olive Oil Spray: Helps the hash become golden and crisp while keeping the recipe lighter than traditional fried versions.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
There are plenty of ways to adapt this Sheet Pan Carrot, Parsnip and Potato Hash depending on what you have on hand, whether you want to change the vegetables or add extra flavour.
- Potato Options: Any good all-purpose potato will work in this recipe. Sweet potato can also be used in place of some or all of the regular potato for a sweeter flavour.
- Root Vegetable Swaps: Carrot and parsnip work beautifully together, but you can also add or substitute sweet potato, celeriac, turnip or butternut squash.
- Spring Onions: Spring onions add a mild onion flavour, but finely diced red onion, white onion or shallots can be used instead.
- Add Cheese: A sprinkling of grated cheddar, Red Leicester or parmesan over the top during the last few minutes of cooking makes a delicious cheesy version.
- Extra Vegetables: Finely chopped bell peppers, zucchini/courgette or mushrooms can be added for extra colour and flavour. However a veg that releases more liquid may not hold together as well.
- Seasoning: Salt and black pepper keep the flavours simple, but paprika, garlic powder, onion powder, Cajun seasoning or dried herbs all work well too.
- Fresh Herbs: Chopped parsley, chives, thyme or rosemary make great additions and add extra freshness.
- Make It Spicier: Add a pinch of chilli flakes or a little cayenne pepper for some heat.
- Add Protein: Stir through some cooked bacon, diced ham or cooked sausage for an even heartier hash.
Serving Suggestions
This Sheet Pan Carrot, Parsnip and Potato Hash is incredibly versatile and can be served at any time of day. I especially love it for breakfast alongside bacon, sausage and eggs, where it makes a delicious alternative to traditional hash browns or fried potatoes.
It also works brilliantly as a side dish for lunch or dinner. Serve it with grilled chicken, pork chops, steak, meatballs, sausages or your favourite fish dishes. It is also great alongside burgers, roasted meats or even as part of a brunch spread.
For a vegetarian option, serve it with a fried or poached egg, baked beans or some grilled halloumi. If you have made the cheesy version, it is delicious simply served with a mixed salad for a lighter meal.
More Side Dishes
Looking for some more side dish ideas? Check out these:
See more Side Recipes →
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Recipe Card
Sheet Pan Carrot, Parsnip and Potato Hash
This Sheet Pan Carrot, Parsnip and Potato Hash is a delicious vegetable-packed twist on traditional hash, with crispy potatoes, sweet carrots and earthy parsnips roasted until golden and full of flavour.
Ingredients
- 1 large potato, grated (squeeze of excess liquid)
- 1 large carrot, grated (squeeze of excess liquid)
- 1 large parsnip, grated
- 1 large egg
- 2 spring onions, finely chopped
- salt and black pepper to season
- olive oil spray
Instructions
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Add the potato, parsnip, carrot and spring onion to a bowl
- season well with salt and black pepper
- Add in the egg and mix well to combine
- Spread out on a tray lined with parchment paper
- Spray over the top generously with olive oil spray
- Place in the oven and bake for approx 30 mins, hash should be nice and golden.
- Serve with your choice of sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free/Dairy Free Friendly
- Vegetarian Friendly
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Nutrition Information
Yield
4Serving Size
1 SERVINGAmount Per Serving Calories 155Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 47mgSodium 183mgCarbohydrates 25gFiber 4gSugar 3gProtein 4g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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