Carrot, Parsnip and Potato Hash

This Carrot, Parsnip and Potato Hash makes a lovely change to regular potato hash and it's super yummy

Plus because it contains carrot and spring onions, you are also adding a little bit of speed to your plate.

I love to make this for serving up at breakfast with bacon, sausage, eggs etc. It will also free up your healthy extra B choice for elsewhere in the day.

Don't keep it just for breakfast time, this Carrot, Parsnip and Potato Hash would make a great side to your meal any time of day. You could even add some cheese from your Healthy Extra A choice to make a delicious cheesy version.

It is also gluten free and dairy free (if you don't add cheese) and is also paleo and whole30 friendly.

If you part cook the Carrot, Parsnip and Potato Hash, you can tub it up and refrigerate and then just add to the oven for about 10 mins, which will save you a bit of time in the mornings

The carrot, parsnip and potato hash is delicious served with these Breakfast Sausage Patties.

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Carrot, Parsnip and Potato Hash

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This recipe is Gluten Free, Dairy Free, Vegetarian, Whole30, paleo, Slimming World and Weight Watchers friendly

Extra Easy – syn free per serving
Green – syn free per serving
WW Smart Points - 3

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Ingredients

• 1 large potato, grated (squeeze of excess liquid)
• 1 large carrot, grated (squeeze of excess liquid)
• 1 large parsnip, grated
• 1 egg
• 2 spring onions, finely chopped
• salt and black pepper to season
• spray oil

Instructions

1. Preheat oven to 180c fan, 200c or 400f (gas mark 6)
2. Add the potato, parsnip, carrot and spring onion to a bowl
3. season well with salt and black pepper
4. Add in the egg and mix well to combine
5. Spread out on a tray lined with parchment paper
6. Spray over the top with spray oil
7. Place in the oven and bake for approx 30 mins, hash should be nice and golden.
8. Serve with your choice of sides.

Notes

Nutritional information is an estimate and is to be used for informational purposes only

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Nutrition Information

Yield 4 Serving Size 1 SERVING
Amount Per Serving Calories 155Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 47mgSodium 183mgCarbohydrates 25gFiber 4gSugar 3gProtein 4g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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