Start your morning with these amazing homemade Pork Sausage Breakfast Patties, super easy to make with a delicious taste.
Sausage is one of my favourite additions to my plate for breakfast and it's a great source of protein that goes perfectly with a variety of different eggs from fried, to poached to scrambled.
It's so easy to make delicious homemade Pork Sausage Breakfast Patties, so you don't have to worry about sourcing a decent low fat variety at the grocery store.
One of the great things about these Pork Sausage Breakfast Patties is you can make up a batch of them at the weekend to last through the week or even freeze some for another day.
Most store-bought sausages, come high in fat and full of fillers and most of those fillers are not gluten-free either, which means you are even more limited if you can't eat gluten.
To make these yummy Pork Sausage Breakfast Patties I use Pork shoulder which is a tasty cut of pork and can be pretty budget friendly too.
I buy it when on offer, remove all visible fat and then I just add it to the food processor bowl of my Nutri Ninja Food Processor with Auto IQ technology to grind down into mince.
I just find it makes much better-tasting sausage patties and you can change these up so easily too with different spices. It also works as a ground-up sausage in recipes like this yummy Breakfast Hash.
How can I add a ⅓ vegetables to these Pork Sausage Breakfast Patties?
If you are having these for breakfast, there are so many great things you can add to get in some vegetables. Here are a few side dishes I love to serve these with:
- Balsamic Tomatoes and Spinach
- Sautéed Garlic Mushrooms
- Roasted Butternut Squash with Paprika
- Baked Tomatoes with Ham and Egg
or some spinach or baby greens is another great option, even some mixed berries in a bowl.
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Pork Breakfast Patties
Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste.
Ingredients
Sausage
- 500g (17.5oz) of pork shoulder, visible fat removed
- 2 tsps of paprika
- ½ tsp of black pepper
- 1 tsp of salt
- few fresh sage leaves, chopped
- pinch of mixed herbs
- ¼ tsp fennel seeds (crushed in mortar and pestle)
Optional
- 1 tbs of maple syrup
Instructions
- Add the pork shoulder to a food processor and pulse until ground like mince.
- Add the ingredients to a bowl along with the seasoning and mix to combine.
- Form into 8 equal sizes patties
- Heat a frying pan sprayed with cooking oil spray over a medium high heat.
- Add the patties and cook until golden on each side and cooked through.
- Serve with your favourite breakfast sides.
- Optional: add some maple syrup for a maple breakfast sausage
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 197Total Fat 4.4gSaturated Fat 2.2gCholesterol 98mgSodium 701mgCarbohydrates 0.1gFiber 0.0gSugar 0.0gProtein 38.3g
Jennet Scarborough says
If using Lean Pork Mince (5% fat) these are free! 🙂
Paul Whitehead says
made these yesterday....WOW everyone liked the, even the non-dieters....but what stood out was they tasted like McDonalds' breakfast patties but syn free
Tracey says
If freezing, should I cook them first or freeze them raw
Shevy (Slimming Eats) says
I prefer to freeze cooked. 🙂
Rachel says
Would they work as well with packaged lean pork mince?
Fran Roberts says
I suppose you could use this idea for sausage rolls etc? Can imagine lots of recipes you could make from these patties. Thank you been looking for ages after a good recipe.
Sophie53 says
These patties are truly delicious! Recipe is simple, quick to make with just a few ingredients (used 5% fat pork mince) and everyone loved them. Definitely going to try this mix in your sausage rolls recipe. (And yes they are as tasty as McDonalds breakfast patties). Winner!
Sue says
Hi ,I don’t have a food Processor
Any suggestions as what else I could use to make these sausages.
Kind regards sue
Shevy (Slimming Eats) says
just used pork mince and combine by hand. 🙂
Shevy (Slimming Eats) says
I just warm on a pan over a medium to low heat or warm up in the oven, they can also be microwaved but I prefer the other methods.
Shivani says
Hi
Looks yummy.
If you freeze these after cooking, what's the best way to defrost and recook please?
Thanks
Shevy (Slimming Eats) says
I just heat up on pan over a low/medium heat.
Carol France says
Tried these brilliant then next time I added a little apple oh boy the difference so so tasty and still stn free
Tessa Feldman says
I made these yesterday but made them sausage shaped. I froze most of them on a tray (before cooking) and bagged them up, once frozen, for future use. Really tasty and so easy to make. Thank you.