Start your morning with these amazing homemade Syn Free Pork Sausage Breakfast Patties, super easy to make with a delicious taste.

Sausage is one of my favourite additions to my plate for breakfast and it's a great source of protein that goes perfectly with a variety of different eggs from fried, to poached to scrambled.

It's so easy to make delicious homemade Pork Sausage Breakfast Patties, so you don't have to worry about sourcing a decent low syn variety at the grocery store.

One of the great things about these Syn Free Pork Sausage Breakfast Patties is you can make up a batch of them at the weekend to last through the week or even freeze some for another day.

Most store-bought sausages, come high in fat and full of fillers and most of those fillers are not gluten-free either, which means you are even more limited if you can't eat gluten.

To make these yummy Pork Sausage Breakfast Patties I use Pork shoulder which is a tasty cut of pork and can be pretty budget friendly too.

I buy it when on offer, remove all visible fat and then I just add it to the food processor bowl of my Nutri Ninja Food Processor with Auto IQ technology to grind down into mince.

I just find it makes much better-tasting sausage patties and you can change these up so easily too with different spices. It also works as a ground-up sausage in recipes like this yummy Breakfast Hash.

If you are happy to use a few syns too, just adding 1 tbs of maple syrup into the sausage mix before forming into patties will take these to a whole other level and give them a lovely caramelization on the outside and it's still hardly any syns for a serving, so totally worth it.

How can I add a ⅓ speed foods to these Pork Sausage Breakfast Patties?

If you are having these for breakfast, there are so many great things you can add to get in some speed foods. Here are a few side dishes I love to serve these with:

or some spinach or baby greens is another great option, even some mixed berries in a bowl.

need some more ideas? Head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, syn value, ingredients etc

What Kitchen Items do I need to make these Pork Sausage Breakfast Patties?

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Name: Pork Breakfast Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 tbs of maple syrup - 2 syns; 500g (17.5oz) of pork shoulder, visible fat removed; 2 tsps of paprika; 1/2 tsp of black pepper; 1 tsp of salt; few fresh sage leaves, chopped; pinch of mixed herbs; 1/4 tsp fennel seeds (crushed in mortar and pestle)

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Pork Breakfast Patties

Yield: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Start your morning with these amazing homemade Syn Free Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste.

Ingredients

Sausage

500g (17.5oz) of pork shoulder, visible fat removed
2 tsps of paprika
½ tsp of black pepper
1 tsp of salt
few fresh sage leaves, chopped
pinch of mixed herbs
¼ tsp fennel seeds (crushed in mortar and pestle)

Optional

1 tbs of maple syrup - 2 syns

Instructions

Add the pork shoulder to a food processor and pulse until ground like mince.
Add the ingredients to a bowl along with the seasoning and mix to combine.
Form into 8 equal sizes patties
Heat a frying pan sprayed with cooking oil spray over a medium high heat.
Add the patties and cook until golden on each side and cooked through.
Serve with your favourite breakfast sides.
Optional: add some maple syrup for a maple breakfast sausage (make sure you adjust syns)

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving (or 0.5 Syns if using the maple syrup)
WW Smart Points - 3 per serving (or 4 if using the maple syrup)

*suitable for freezing

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Nutrition Information

Yield 4 Serving Size 1
Amount Per Serving Calories 197Total Fat 4.4gSaturated Fat 2.2gCholesterol 98mgSodium 701mgCarbohydrates 0.1gFiber 0.0gSugar 0.0gProtein 38.3g

pork breakfast sausage patties in blue serving dish pin

Comments

Jennet Scarborough says

March 01, 2015 at 9:54 am

If using Lean Pork Mince (5% fat) these are free! 🙂
Paul Whitehead says

November 12, 2018 at 3:56 am

made these yesterday....WOW everyone liked the, even the non-dieters....but what stood out was they tasted like McDonalds' breakfast patties but syn free
Tracey says

February 01, 2019 at 7:43 pm

If freezing, should I cook them first or freeze them raw
Shevy (Slimming Eats) says

February 06, 2019 at 10:18 pm

I prefer to freeze cooked. 🙂
Rachel says

March 23, 2019 at 4:29 am

Would they work as well with packaged lean pork mince?
Fran Roberts says

May 16, 2019 at 9:19 am

I suppose you could use this idea for sausage rolls etc? Can imagine lots of recipes you could make from these patties. Thank you been looking for ages after a good recipe.
Sophie53 says

May 21, 2019 at 3:59 pm

These patties are truly delicious! Recipe is simple, quick to make with just a few ingredients (used 5% fat pork mince) and everyone loved them. Definitely going to try this mix in your sausage rolls recipe. (And yes they are as tasty as McDonalds breakfast patties). Winner!
Sue says

September 19, 2019 at 5:45 am

Hi ,I don’t have a food Processor
Any suggestions as what else I could use to make these sausages.
Kind regards sue
Shevy (Slimming Eats) says

September 20, 2019 at 12:48 pm

just used pork mince and combine by hand. 🙂
Shevy (Slimming Eats) says

January 01, 2020 at 10:21 pm

I just warm on a pan over a medium to low heat or warm up in the oven, they can also be microwaved but I prefer the other methods.
Shivani says

January 02, 2020 at 2:31 pm

Hi

Looks yummy.

If you freeze these after cooking, what's the best way to defrost and recook please?

Thanks
Shevy (Slimming Eats) says

January 06, 2020 at 4:34 pm

I just heat up on pan over a low/medium heat.
Carol France says

January 27, 2021 at 4:40 am

Tried these brilliant then next time I added a little apple oh boy the difference so so tasty and still stn free
Tessa Feldman says

May 22, 2021 at 4:43 am

I made these yesterday but made them sausage shaped. I froze most of them on a tray (before cooking) and bagged them up, once frozen, for future use. Really tasty and so easy to make. Thank you.