Baked Tomatoes with Ham and Egg
Slimming Eats Recipe
Serves 1
Extra Easy – 1 HEa per serving
Original – 1 HEa per serving
Ingredients
- 2 large ripe tomatoes
- 2 eggs
- 2 slices of lean ham
- salt and black pepper
- 45g of reduced fat cheddar
Method
Preheat oven to 200c or 400f (gas mark 6)
Slice the top off of each tomato and scoop out the seeds and flesh, so you have two tomato bowls
Season with salt and add half the cheese to the bottom of the tomatoes and the slices of ham.
Crack an egg into each tomato and season with black pepper
Top with the remaining cheese and bake in the oven for approx 15 mins, until cheese is melted and slightly golden.
Serve topped with some parsley.
These are great for breakfast, lunch or dinner, served on their own or with a side of your choice.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
1 serving |
|
|
Calories |
302 |
|
Fat |
13.4g |
|
Saturated Fat |
5g |
|
Total Carbohydrate |
16.1g |
|
Dietary Fibre |
4.4g |
|
Sugars |
10.5g |
|
Protein |
30.9g |
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