Spiralized Seasoned Swede Fries

Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course. Crispy on the outside and tender on the inside, these seasoned swede fries elevate any meal.

Whether you're aiming for a healthier side option or simply craving a creative twist on a classic favourite, these spiralized delights are perfect for adding interest and creativity to your vegetable dishes.

Calories in Spiralized Seasoned Swede Fries

This Spiralized Swede Fries serves 2 and is 114 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Choosing the Best Spiralizer

Investing in a quality vegetable spiralizer can revolutionize your cooking, offering versatility in crafting beautifully spiralized vegetables and fruits. While handheld spiralizers provide convenience, they are limited to stick-shaped vegetables. Opting for a sturdy countertop model allows for spiralizing various vegetable shapes.

The Paderno vegetable spiralizer is celebrated for its durability and dependable blades, with alternatives like the Müller Spiral-Pro Professional 4-Blade Spiralizer offering similar functionality. Researching online reviews helps find the right spiralizer, and incorporating spiralized vegetables into meals enhances nutrition and variety. KitchenAid mixer owners can even opt for spiralizer attachments with multiple blade options.

Variations and Substitutes

Mix up the spiralized seasoned swede fries with some different vegetables and seasonings to suit your tastes and dietary requirements. Here are some ideas:

Vegetables:

• Carrots: Add a burst of colour and natural sweetness to your fries.
• Regular Potatoes: For those not focused on lower carb options, regular potatoes offer classic taste and texture.
• Sweet Potatoes: Combine with swede for a sweeter twist on traditional fries.
• Parsnips: Provide a slightly sweet and nutty flavour profile, perfect for roasting.
• Butternut Squash: Enhance the sweetness and creaminess of your fries.

Seasoning Variations:

• Cayenne Pepper: Add a hint of heat to your fries for an extra kick.
• Smoked Paprika: Infuse a rich, smoky flavour that complements the sweetness of the vegetables.
• Garlic and Herb Seasoning: Elevate the taste with aromatic garlic and a blend of fragrant herbs.
• Italian Seasoning: Bring a Mediterranean flair with a blend of oregano, basil, thyme, and rosemary.
• Cajun Seasoning: Introduce bold and spicy flavours for a Southern-inspired twist.

Main Dishes to Serve with Spiralized Swede

Looking for some ideas of main dishes to serve with this spiralized swede. How about one of these;

• Garlic Chicken and French Bean Tray Bake
• Grilled Chicken Breast Stuffed with Mozzarella
• Air Fryer Garlic Butter Steak Bites
• Stove Top BBQ Pork
• Paprika Chicken Drumsticks
• Feta Stuffed Chicken with Roasted Red Pepper Sauce
• Grilled BBQ Pork Chops

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

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