Slimming Eats Recipe
Extra Easy – 1.5 syns per serving
Green – 1.5 syns per serving
Original – 1.5 syns per serving
suitable for a Slimming World SP day
Gluten Free and Dairy Free, Whole 30, Paleo friendly
Lemon and Garlic Roasted Fennel
Ingredients
- 2 large fennel bulbs, trimmed and thinly sliced
- juice of half a lemon
- salt and black pepper
- 1 tablespoon of olive oil
- 2 cloves of garlic, crushed
- fresh chopped Italian parsley
Instructions
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Line a baking tray with parchment.
- Add fennel to a large bowl
- In a small bowl whisk together, lemon juice, olive oil, garlic, salt and black pepper
- Pour over fennel and toss to coat.
- Spread fennel out on baking tray and bake in oven to softened and caramelized. (approx 45 mins)
- Season as needed with additonal salt and black pepper and sprinkle with fresh chopped Italian parsley
- It makes a great side to a variety of meat or fish dishes
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 84Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 208mgCarbohydrates 13gFiber 2gSugar 9gProtein 1g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
75 |
|
Fat |
3.7g |
|
Saturated Fat |
0.5g |
|
Total Carbohydrate |
11.1g |
|
Dietary Fibre |
3.7g |
|
Sugars |
2.9g |
|
Protein |
1.6g |
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