Recipe Card
Lemon and Garlic Roasted Fennel
Ingredients
- 2 large fennel bulbs, trimmed and thinly sliced
- juice of half a lemon
- salt and black pepper
- 1 tablespoon of olive oil
- 2 cloves of garlic, crushed
- fresh chopped Italian parsley
Instructions
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Line a baking tray with parchment.
- Add fennel to a large bowl
- In a small bowl whisk together, lemon juice, olive oil, garlic, salt and black pepper
- Pour over fennel and toss to coat.
- Spread fennel out on baking tray and bake in oven to softened and caramelized. (approx 45 mins)
- Season as needed with additonal salt and black pepper and sprinkle with fresh chopped Italian parsley
- It makes a great side to a variety of meat or fish dishes
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 84Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 208mgCarbohydrates 13gFiber 2gSugar 9gProtein 1g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
75 |
|
Fat |
3.7g |
|
Saturated Fat |
0.5g |
|
Total Carbohydrate |
11.1g |
|
Dietary Fibre |
3.7g |
|
Sugars |
2.9g |
|
Protein |
1.6g |
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