Slimming Eats Recipe
Extra Easy – 1.5 syns per serving
Green – 1.5 syns per serving
Original – 1.5 syns per serving
Gluten Free, Dairy Free, Whole30, Paleo and SP friendly
Cauliflower and Spring Onion Fritters
Serves 2 (approx 6 patties)
Author: Slimming Eats
Ingredients
- 1.5 cups of cooked cauliflower rice
- 2 tbs of coconut milk (1 syn)
- 1 tbs of tapioca flour or arrowroot powder (2 syns)
- 2 spring onions, sliced
- 1 egg and 1 egg white
- Salt and Black Pepper
- pinch of red chilli flakes
- Spray Oil
Method
- Add all ingredients to a bowl to combine.
- Spray a frying pan over a medium high heat with some spray oil.
- Add a heaped spoonful of the mixture and gently flattened down with back of spoon, Cook till light golden and flip and repeat on other side.
- Continue with all mixture.
- Optional: these are also great with some grated cheddar added if you can tolerate it (healthy extra a choice or synned)
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
87 |
|
Fat |
2.9g |
|
Saturated Fat |
1.2g |
|
Total Carbohydrate |
9.5g |
|
Dietary Fibre |
2.3g |
|
Sugars |
2.5g |
|
Protein |
6.4g |
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