These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs.
Low Calorie Cauliflower Fritters
If you are looking for a great low calorie fritter, these are perfect - made with just leftover cauliflower rice, coconut milk, eggs, seasoning and spring onion.
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Cauliflower and Spring Onion Fritters
These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs.
Ingredients
- 2 cups of cooked cauliflower rice
- ¼ cup (60ml) of coconut milk, canned
- 2 tablespoons of cornstarch, arrowroot or tapioca flour
- 2 spring onions, sliced
- 2 medium eggs
- Salt and Black Pepper
- pinch of red chilli flakes
- low calorie spray
Instructions
- Add cauliflower rice, coconut milk, starch, eggs, spring onion to a bowl and season with salt and black pepper and a pinch of chilli flakes.
- Spray a frying pan over a medium high heat with some low calorie spray
- Add a heaped spoonful of the mixture and gently flattened down with back of spoon, Cook till light golden and flip and repeat on other side. I make 8 equal sized fritters
- Continue with remaining mixture.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 8 Serving Size 1 FRITTERAmount Per Serving Calories 60Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 41mgSodium 99mgCarbohydrates 15gFiber 1gSugar 1gProtein 3g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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