Name: Cauliflower and Spring Onion Fritters
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: 2 cups of cooked cauliflower rice; 1/4 cup (60ml) of coconut milk, canned; 2 tablespoons of cornstarch, arrowroot or tapioca flour; 2 spring onions, sliced; 2 medium eggs; Salt and Black Pepper; pinch of red chilli flakes; low calorie spray

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These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs.

Slimming Eats Cauliflower and Spring Onion Fritters - Dairy Free, Gluten Free, Whole30, Paleo, Slimming World and Weight Watchers friendly

Low Calorie Cauliflower Fritters

If you are looking for a great low calorie fritter, these are perfect - made with just leftover cauliflower rice, coconut milk, eggs, seasoning and spring onion.

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Cauliflower and Spring Onion Fritters

Yield: 8 FRITTERS

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs.

Ingredients

2 cups of cooked cauliflower rice
¼ cup (60ml) of coconut milk, canned
2 tablespoons of cornstarch, arrowroot or tapioca flour
2 spring onions, sliced
2 medium eggs
Salt and Black Pepper
pinch of red chilli flakes
low calorie spray

Instructions

Add cauliflower rice, coconut milk, starch, eggs, spring onion to a bowl and season with salt and black pepper and a pinch of chilli flakes.
Spray a frying pan over a medium high heat with some low calorie spray
Add a heaped spoonful of the mixture and gently flattened down with back of spoon, Cook till light golden and flip and repeat on other side. I make 8 equal sized fritters
Continue with remaining mixture.
Enjoy!!

Notes

Please see below for nutritional info box and details about recipe:

Gluten Free Friendly
Dairy Free Friendly
Vegetarian Friendly
Extras: add some grated cheddar or parmesan for a cheesy version

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Nutrition Information

Yield 8 Serving Size 1 FRITTER
Amount Per Serving Calories 60Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 41mgSodium 99mgCarbohydrates 15gFiber 1gSugar 1gProtein 3g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.