Simple ingredients for a delicious and healthy Lamb and Vegetable Curry packed with flavour and perfect for your Indian Fakeaway Night
Lamb is my favourite meat to use in a Curry as the meat always stays really tender. I love to pair this curry up with the Sweet Corn Pilau Rice and some mint yogurt.
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Recipe Card
Lamb and Vegetable Curry
Simple ingredients for a delicious and healthy Lamb and Vegetable Curry packed with flavour and perfect for your Indian Fakeaway Night
Ingredients
- 600g (21oz) of lean diced lamb shoulder, raw
- 1 large onion, finely chopped
- 2 cloves of garlic, crushed
- 1 teaspoon of fresh grated ginger
- 2 courgettes (zucchini), sliced
- 2 cups of spinach
- 2 ripe mediun tomatoes, chopped
- 2 teaspoons of ground coriander
- 2 teaspoons of ground cumin
- 2 teaspoons of chilli powder
- 1 teaspoon of ground ginger
- 1 teaspoon of garam masala
- ½ teaspoon of fennel seeds, ground to a powder
- 4 cardamom pods
- 2 cloves
- 2 small pieces of cinnamon bark
- 1 cup (240g of passata
- 1 cup (240ml) of chicken stock
- salt and black pepper
Instructions
- Spray a frying pan over a medium high heat with spray oil.
- Add the onion, garlic, ginger, lamb, spices (apart from the garam masala) and fry until meat is lightly browned and coated in all the spices.
- Add the vegetables and tomatoes and stir to coat.
- Add the passata, stock and garam masala, bring to a boil, reduce heat, cover and simmer for approx 45 mins. Until liquid reduces down and thickens and meat is tender
- Season as needed with salt and black pepper.
- Serve your choice of sides.
- I served with sweet corn pilau rice and some homemade mint yoghurt (greek yoghurt, lemon juice, fresh mint and salt and black pepper)
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 306Total Fat 10gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 98mgSodium 452mgCarbohydrates 19gFiber 7gSugar 6gProtein 37g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Oni says
i'm wondering if it would work if you changed out the lamb for chicken?