Simple ingredients for a delicious and healthy Lamb and Vegetable Curry packed with flavour and perfect for your Indian Fakeaway Night
Lamb is my favourite meat to use in a Curry as the meat always stays really tender. I love to pair this curry up with the Sweet Corn Pilau Rice and some mint yogurt.
This recipe is dairy free, gluten free, paleo, Whole30 and Weight Watchers friendly
Lamb and Vegetable Curry
Ingredients
- 400g/14oz of lean diced stewing lamb
- 1 large onion, finely chopped
- 2 cloves of garlic, crushed
- 1 teaspoon of fresh grated ginger
- 2 courgettes/zucchini, sliced
- 2 cups of spinach
- 2 ripe tomatoes, skin removed and chopped
- 2 teaspoons of ground coriander
- 2 teaspoons of ground cumin
- 2 teaspoons of chilli powder
- 1 teaspoon of ground ginger
- 1 teaspoon of garam masala
- ½ teaspoon of fennel seeds, ground to a powder
- 4 cardamom pods
- 2 cloves
- 2 small pieces of cinnamon bark
- 1 cup (240ml) of passata
- 1 cup (240ml) of vegetable or chicken stock
- salt and black pepper
- spray oil
Instructions
- Spray a frying pan over a medium high heat with spray oil.
- Add the onion, garlic, ginger, lamb, spices (apart from the garam masala) and fry until meat is lightly browned and coated in all the spices.
- Add the vegetables and tomatoes and stir to coat.
- Add the passata, stock and garam masala, bring to a boil, reduce heat, cover and simmer for approx 45 mins. Until liquid reduces down and thickens and meat is tender
- Season as needed with salt and black pepper.
- Serve your choice of sides.
- I served with sweet corn pilau rice and some homemade mint yoghurt (greek yoghurt, lemon juice, fresh mint and salt and black pepper)
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 224Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 22mgSodium 374mgCarbohydrates 23gFiber 8gSugar 8gProtein 14g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
1 serving (without rice) |
|
|
Calories |
229 |
|
Fat |
5.3g |
|
Saturated Fat |
g |
|
Total Carbohydrate |
15.8g |
|
Dietary Fibre |
4.5g |
|
Sugars |
6.5g |
|
Protein |
29.8g |
Oni says
i'm wondering if it would work if you changed out the lamb for chicken?