Creamy Chicken and Tomatoes

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Creamy Chicken and Tomatoes - Succulent pieces of chicken thigh simmered in a creamy, flavourful tomato sauce, ideal for pairing with cooked pasta, rice or a variety of sides.

Creamy chicken and tomatoes in a non stick frying pan

This dish is a wonderful option for the whole family, with its creamy sauce it is bound to delight the kids too. My children especially adore it when served with pasta, making it a go-to favourite. It's a comforting and satisfying meal that's sure to please everyone at the table!

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Calories in Creamy Chicken with Tomatoes
Ingredients Needed
How to Peel Fresh Tomatoes with Ease
Why Fresh Tomatoes Are Preferred
Best Fresh Tomatoes for Sauces
Sides for Creamy Chicken and Tomatoes
More Chicken Recipes
FAQ for Creamy Chicken and Tomatoes
Recipe Card

Calories in Creamy Chicken with Tomatoes

This Creamy Chicken with Tomatoes serves 4 and is 308 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Ingredients Needed

Here are some notes on the ingredients used in this recipe:

Chicken Thighs: Succulent cuts of chicken thigh provide tender and juicy bites in the dish.
Onion and garlic: These aromatic ingredients add depth and flavour to the sauce, enhancing the overall taste of the dish. Lazy or jarred minced garlic can be used if you prefer. 1 teaspoon is equal to one clove.
Cream cheese: Light Cream cheese lends a rich and creamy texture to the sauce, creating a luscious and indulgent base.
Fresh ripe tomatoes and tomato paste: The combination of fresh tomatoes and tomato paste forms the essence of the sauce, providing a vibrant colour and robust tomato flavour.
Chicken stock: Chicken stock adds depth of flavour and helps to thin out the sauce, creating a balanced and savoury base. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.
Paprika: Sweet paprika contributes a mild sweetness and vibrant colour to the dish, enhancing its flavour profile.
Salt and pepper: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
Low-calorie olive oil spray: Used for cooking the chicken, this spray adds minimal calories while providing a light coating for sautéing. Use your preferred choice of low calorie spray, I prefer spray oils without any added emulsifiers.
Fresh parsley: Fresh parsley adds a pop of colour and freshness to the dish, as well as a hint of herbaceous flavour for garnishing.

Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.

See the recipe card for specific quantities and instructions.

How to Peel Fresh Tomatoes with Ease

Peeling fresh tomatoes can be a simple task, especially with the right method. A serrated peeler is a handy tool for effortlessly removing the skin from tomatoes without the need for blanching. Begin by washing the tomatoes thoroughly under running water to remove any dirt or impurities.

Then, with a gentle yet firm grip, use the serrated peeler to glide along the surface of the tomato, starting from the top and working your way down. The serrated edges of the peeler will catch and lift the skin away from the flesh, allowing you to peel it off easily in strips. Continue peeling until all the skin is removed, revealing the smooth and succulent flesh underneath.

This method is quick, efficient, and leaves you with perfectly peeled tomatoes ready to use in your sauce.

creamy chicken and tomatoes in a non stick frying pan with a wooden spoon placed in pan

Why Fresh Tomatoes Are Preferred

Opting for fresh tomatoes over canned varieties offers numerous advantages. Fresh tomatoes impart a vibrant, garden-fresh flavour to your sauce, elevating its taste. They also provide a juicy, tender texture, enhancing the sauce's overall mouthfeel.

Using fresh tomatoes grants you better control over the sauce's acidity levels, ensuring a well-balanced flavour profile. Unlike canned tomatoes, which can sometimes be overly acidic, fresh tomatoes offer a milder, more nuanced taste that complements various ingredients.

Best Fresh Tomatoes for Sauces

When it comes to creating a delicious sauce, choosing the right type of fresh tomatoes is paramount. Varieties such as Roma, San Marzano, and Large Vine tomatoes are revered for their meaty texture and low moisture content, making them ideal candidates for sauces.

These tomatoes boast a rich, robust flavour that intensifies when cooked. Selecting the best fresh tomatoes ensures a sauce that's bursting with freshness and flavour, elevating your culinary endeavors to new heights.

creamy chicken and tomatoes in a frying pan with cooked pasta, sprinkled with parsley

Sides for Creamy Chicken and Tomatoes

Here are some options of sides to serve with Creamy Chicken and Tomatoes:

My Preferred Choice is Pasta with Grated Cheese: Serve the creamy chicken and tomatoes over a bed of cooked pasta, such as spaghetti or penne, and top it off with a generous sprinkle of grated cheese. Parmesan cheese adds a nutty and salty flavor, while cheddar cheese provides a creamy and sharp taste, enhancing the richness of the dish.
Rice: Fluffy white or brown rice makes an excellent side dish for creamy chicken and tomatoes. The mild flavour of rice complements the creamy sauce, allowing the flavors of the dish to shine.
Red Pepper and Coriander Rice: If you want a more flavourful rice side dish, this recipe is a great addition to the Creamy Chicken and Tomatoes
Assorted Vegetables: Add a vibrant touch to your meal with a medley of steamed or roasted vegetables. Broccoli, carrots, bell peppers, and courgette (zucchini) are excellent choices. The freshness and crunch of the vegetables balance out the creaminess of the sauce.
Golden Roasted Garlic and Herb Potatoes: Elevate your meal with golden roasted potatoes seasoned with garlic and herbs. Simply toss baby potatoes with olive oil, minced garlic, rosemary, thyme, salt, and pepper, then roast them until crispy and golden brown. The crispy exterior and tender interior of the potatoes complement the creamy chicken and tomatoes, adding texture and flavor to the dish.
Mixed Vibrant Side Salad: Prepare a refreshing side salad with a variety of fresh greens, such as lettuce, spinach, arugula, and kale. Add sliced cucumbers, cherry tomatoes, bell peppers, and red onions for color and crunch.

These sides offer a variety of flavors and textures to complement the creamy chicken and tomatoes, creating a well-rounded and satisfying meal for any occasion.

More Chicken Recipes

Looking for some more delicious low calorie Chicken Recipes? Check out some of these options:

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.

FAQ for Creamy Chicken and Tomatoes

Can I use Chicken Breast?

Chicken thighs are recommended for their higher fat content and richer flavour, which enhances the overall taste and texture of the dish. Chicken breast can be used as an alternative, but it may release more water during cooking, potentially diluting the sauce's flavour. Searing the chicken breast before adding it to the sauce can help mitigate this issue.

Is this recipe suitable for freezing?

Yes, creamy chicken and tomatoes can be frozen. Make sure to properly cool the dish before transferring it to an airtight container or freezer bag. When reheating, thaw it overnight in the refrigerator and gently reheat it on the stovetop or in the microwave until heated through. A little stock may be needed to loosen the sauce.

Can canned tomatoes be used instead of fresh tomatoes?

While canned tomatoes can be substituted for fresh tomatoes, fresh tomatoes are preferred for their superior flavour and texture. Canned tomatoes may slightly alter the taste and consistency of the dish. If you do opt for canned tomatoes ensure you choose a good quality brand in a rich tomato sauce.

creamy chicken and tomatoes mixed with pasta in a white bowl, frying pan and bowl of salad in background

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Recipe Card

Creamy Chicken and Tomatoes

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Creamy Chicken and Tomatoes - Succulent pieces of chicken thigh simmered in a creamy, flavourful tomato sauce, ideal for pairing with cooked pasta or a variety of sides.

Ingredients

6 uncooked boneless skinless chicken thigh (trimmed of visible fat) sliced thinly in strips - 600g (21oz)
2 tablespoon of paprika
1 large onion, halved and sliced
2 cloves of garlic, crushed
8 tablespoons of low fat cream cheese or coconut milk
4 medium ripe tomatoes, peeled and chopped
2 tablespoons of tomato paste
1 cup (240ml) of chicken stock
salt and black pepper
low calorie spray
handful of fresh parsley, chopped

Instructions

Heat a frying pan over medium-high heat and spray it with low calorie spray oil
Add the onion to the pan and sauté for a few minutes until softened.
Add the chicken, paprika, and garlic to the pan and fry until the chicken is lightly golden.
Stir in the fresh tomatoes and tomato paste, then reduce the heat and simmer until the tomatoes break down into a sauce.
Pour in the stock, add the cream cheese and chopped fresh Italian parsley, and stir until the cream cheese melts.
Simmer the sauce until it thickens and becomes creamy.
Serve with your preferred choice of sides.
Enjoy your delicious meal!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Gluten Free Friendly - use gluten free stock
Freezer Friendly ❄️

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Nutrition Information

Yield 4 Serving Size 1 SERVING
Amount Per Serving Calories 308Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 150mgSodium 492mgCarbohydrates 11gFiber 3gSugar 4gProtein 33g

Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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