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Delicious Moroccan Chicken Casserole

March 9, 2010 14 Comments

33.9Kshares

Moroccan Chicken Casserole – Delicious hearty and wholesome casserole with the lovely flavours of Moroccan inspired spices. 

Moroccan chicken in cast iron shallow pan with cauliflower rice in white bowl

Moroccan Casserole

This Moroccan Chicken Casserole is a family favourite and packed with flavour. All cooked in one pan, don’t you just love that kind of meals.

For casseroles, I prefer to use chicken thighs as I find the meat stays really moist and absorbs more of the flavour, than chicken breast.

If you prefer chicken breasts, you may want to reduce the cooking time to ensure it is not overcooked.

close up or moroccan chicken casserole in cast iron skillet

Cast Iron Cooking

I also love to use cast iron for these kinds of dishes. Cast iron is a great cooking vessel, as they can be used on the stove and transferred to the oven and I swear food tastes so much better.

Hey, have you ever cooked a steak in a regular pan and then cooked a steak in a cast-iron one. The difference is phenomenal. You just don’t get the same kind of sear and flavour with a regular pan.

close up of Moroccan Chicken Casserole

Sides for Moroccan Chicken Casserole

This Moroccan Chicken Casserole is great served with this Roasted Butternut Squash Rice.

or for a healthier veggie-packed alternative, this goes really well alongside my Roasted Butternut Squash Cauliflower Rice.

Moroccan Chicken Casserole close up

More Chicken Recipes

Want some more chicken casserole recipes? check out all these delicious options:

  • SMOKED PAPRIKA CHICKEN CASSEROLE (INSTANT POT, SLOW COOKER OR STOVE TOP)
  • CHICKEN AND BAKED BEAN CASSEROLE
  • MEDITERRANEAN CHICKEN CASSEROLE
  • SLOW COOKED CHICKEN CASSEROLE

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc


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See the handy Pinterest image below if you wish to pin this for later 🙂

Low Syn Moroccan Chicken Casserole

Low Syn Moroccan Chicken Casserole

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 1 hour 40 minutes
Total Time: 1 hour 50 minutes

Ingredients

  • 8 boneless skinless chicken thighs, raw
  • 1 onion, halved and finely sliced
  • 2 cloves of garlic, crushed
  • 1 teaspoon of freshly grated ginger
  • 2 carrots, sliced
  • 1 courgette (zucchini), halved lengthways and sliced
  • juice of 1 orange (1 syn)
  • 1 tablespoon of honey (3 syns)
  • 300ml/1.25 cups of chicken stock
  • 2 teaspoons of ground coriander
  • 2 teaspoons of ground cumin
  • 1 teaspoon of chilli powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of turmeric
  • 1/4 teaspoon of cinnamon
  • 1/4 teaspoon of ground cloves
  • cooking oil spray
  • fresh coriander to garnish

Instructions

  1. Preheat oven to 180c of 350f
  2. Spray a frying pan with spray oil over a medium high heat, add the chicken, onion, garlic and ginger and fry until lightly browned.
  3. Add all the spices and mix to evenly coat.
  4. Transfer to an oven proof dish with a lid. Add the vegetables, honey, juice and zest of one orange and the chicken stock and bake in the oven for approx 1-1 1/2 hours. Chicken should be cooked through but still tender.
  5. Season with salt and black pepper and garnish with fresh coriander.
  6. Serve alongside my Roasted Butternut Squash Rice or Roasted Butternut Cauliflower Rice and green beans or your own choice of sides.

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Slimming World - 1 syn per serving
  • WW Green Smart Points - 6 per serving
  • WW Blue Smart Points - 6 per serving
  • WW Purple Smart Points - 6 per serving
  • Whole30 - omit honey
  • Gluten Free - use gluten-free stock

SUITABLE FOR FREEZING

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Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Le Creuset Signature Cast Iron Shallow Casserole, 26 cm - Teal
    Le Creuset Signature Cast Iron Shallow Casserole, 26 cm - Teal
Nutrition Information
Yield 4 Serving Size 1 SERVING
Amount Per Serving Calories 285Total Fat 7.3gSaturated Fat 1.9gCholesterol 170.0mgSodium 495mgCarbohydrates 14.7gFiber 2.1gSugar 9.5gProtein 38g

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: Moroccan / Category: Main
moroccan chicken featured pin image
3.2.1753

 

DSC_0636

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 6 SP, 6 SP, 6 SP, below 2 syns, Blue WW Smart Points, by course, by ingredient, by type, carrots, chicken, dairy free, Delicious Weight Watchers Recipes, Extra Easy, Freezer Friendly, gluten free, Green WW Smart Points, main course, Original, paleo, Poultry, Purple WW Smart Points, Recipes, SP friendly, vegetables, Whole30, zucchini Tagged With: Extra Easy, low syn, moroccan chicken, original, points plus, pro points, slimming world recipes, slimming world USA, weight watchers recipes

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Reader Interactions

Comments

  1. Jodie Duarte

    March 20, 2011 at 2:42 pm

    Would it be ok to have this with some rice…superfree food wise?

  2. Anonymous

    March 20, 2011 at 6:06 pm

    yes I should think so, it has quite a bit of superfree in the recipe. You could always add some more vegetables like peppers etc too.

  3. Emma

    March 21, 2017 at 12:57 pm

    I just made this today. Really yummy and easy to follow thanks!

  4. June

    March 25, 2017 at 8:20 pm

    Could this be made in the instant pot please?? I have really bad arthritis and the instant pot is so much easier for me to use than my regular oven . Thanks for your amazing recipes!

  5. Emily Knight

    August 22, 2017 at 4:09 pm

    Lovely stuff – made this tonight and it’s simple and tasty, a winning combination!

  6. Anisa

    June 16, 2018 at 6:39 pm

    Hi, can you please define “Syn”? Is it a measurement?

  7. Shevy (Slimming Eats)

    June 16, 2018 at 6:42 pm

    Hi Anisa – Syns are part of the Slimming World program and is an allowance given to foods which are not free on the plan. You can read more about the program here: http://www.slimmingeats.com/blog/slimming-world-review – if you are not doing Slimming World you can just ignore the syn part. I do also include a calorie estimation and WW Smart Points.

  8. Emma

    August 28, 2018 at 2:13 am

    Sound delicious. Could this be done in a slow cooker?

  9. Shevy (Slimming Eats)

    September 4, 2018 at 10:57 am

    Hi Emma – I am sure it will work fine in the slow cooker. You may need to reduce liquid slightly. As generally dishes don’t reduce down when done in a slow cooker.

  10. Jenny Stevens

    January 11, 2019 at 4:27 am

    Fabulous recipe – would really recommend.
    Just put everything in the slow cooker – was a big hit!
    Going to add chickpeas and spinach at the end next time.

  11. Ann dealtry

    February 10, 2019 at 1:47 pm

    This was absolutely delicious, served with roasted butternut squash and cauliflower rice. Thank you for all the wonderful recipes.

  12. June Waight

    April 26, 2020 at 8:29 am

    I made this today in the slow cooker and served it with the butternut squash rice as recommended. It was delicious, warm & spicy with a hint of orange. I will definitely make again.

  13. Christian

    October 27, 2020 at 7:11 pm

    Very yummy. Added some chickpeas and some tomatoes(had some that had to be used) and served over couscous.

  14. Diana Grice

    December 6, 2020 at 3:49 pm

    I made this today (baked it in the instant pot)- it was delish & very easy to make http://www.slimmingeats.com/blog/moroccan-chicken-casserole#.VrWAT9ffXCR

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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