Name: Mango Salsa
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American, Mexican
Ingredients: 1 large ripe mango (or 2 small), cubed small; 2 ripe medium tomatoes, peel, deseeded and chopped; 1/2 small red onion, diced; 1/3 of a English cucumber, diced; 1 jalapeno pepper, deseeded and pith removed and diced; 1/2 red pepper, diced; juice of half of a lime; pinch of sea salt; 2 tablespoons of freshly chopped coriander

Mango Salsa – super quick to make, beautiful vibrant colours and fresh delicious flavours with the sweetness of ripe mango and the spicy kick from jalapeno.

Mango Salsa in a white bowl with cheddar oven baked pitta chips on as wood tray in background and guacamole

Fresh Easy Mango Salsa

This Fresh Easy Mango Salsa is delicious served as a dip or as a side to grilled meats. It is one of my favourite go to salsa recipes, because I love the freshness and the sweetness of the fresh mango with that spicy heat.

When ever I spot some fresh ripe mangos on sale, I always grab one or two just so I can make up some of this.

Forget store bought jarred varieties. Once you taste fresh there is no going back.

What is Salsa?

So what exactly is salsa? Salsa is a common condiment that is often served as a side for tacos or Mexican foods.

Typically they are mostly tomato based, but you can also get different varieties such as green salsa (salsa verde), corn salsa and then my favourite, salsa with fruit such as pineapple or mango.

Then you can also buy fresh, jarred or make you own. Fresh is always so much nicer in taste and it’s super quick to make if you have the ingredients on hand.

ingredients for mango salsa - mango, onion, red bell pepper, tomatoes, cilantro, lime slices, jalapeno and cucumber in a white bowl

Heat level of Jalapenos

The heat in salsa generally comes from Jalapenos. How much heat you get depends on how you prep for you salsa.

I like to keep mine pretty mild, so that the kids will eat it, and they are not keen on foods which are too spicy.

I remove both the seeds and the white pith (the white membrane inside a jalapeno. Most mistakenly think if they remove the seeds they remove the heat, but actually the majority of the heat is in the white pith part of a jalapeno.

Ingredients in Mango Salsa

Some salsa recipes require your to pulse all the ingredients in a food processor so it is more saucy in appearance. But for this mango salsa, just finely dicing is the best, you want to get little flavour burst of each ingredient.

To my mango Salsa I like to use:

Fresh Ripe Mango
Jalapeno
Red Pepper
Red Onion
Ripe Tomatoes
Cilantro (fresh Coriander)
Cucumber
Lime Juice
Sea Salt

Pretty simple fresh ingredients, right?

What to Serve with Mango Salsa?

If you grilling or barbecuing some protein, then this is the perfect side to serve, it goes amazingly well with a variety of main dishes.

One of my favourites ways to enjoy this Mango Salsa is with these Crispy Cheddar Pita Chips and some of this Pea Guacamole. So so yummy!!

It also makes a great healthy movie snack to share.

More Fresh Fruit Recipes

Looking for some other fresh fruit recipes? Check out these:

or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc

close up of mango salsa on a oven baked cheddar pitta chip

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Mango Salsa

Yield: SERVES 4-6

Prep Time: 15 minutes

Total Time: 15 minutes

Mango Salsa - super quick to make, beautiful vibrant colours and fresh delicious flavours with the sweetness of ripe mango and the spicy kick from jalapeno.

Ingredients

1 large ripe mango (or 2 small), cubed small
2 ripe medium tomatoes, peel, deseeded and chopped
1/2 small red onion, diced
1/3 of a English cucumber, diced
1 jalapeno pepper, deseeded and pith removed and diced
1/2 red pepper, diced
juice of half of a lime
pinch of sea salt
2 tablespoons of freshly chopped coriander

Instructions

Add the mango, tomatoes, onion, cucumber, red pepper and jalapeno to a large bowl.
Season with a little salt, add your fresh chopped coriander and the juice from half a lime and mix together well with a large spoon.
Allow to sit for approx 1 hour before serving to allow the flavours to combine.
Great served with a variety of dishes or as a dip.

Notes

This recipe is gluten free, vegetarian (vegan), dairy free, Slimming World and Weight Watchers friendly

Slimming World - syn free per serving
WW Green Smart Points - 0 per serving
WW Blue Smart Points - 0 per serving
WW Purple Smart Points - 0 per serving

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Nutrition Information

Yield 6 Serving Size 1 SERVING
Amount Per Serving Calories 54Total Fat 0.6gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 198mgCarbohydrates 13gFiber 2gSugar 8gProtein 1.2g

Mango Salsa in a white bowl with cheddar oven baked pitta chips in background and guacamole

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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