A delicious Healthy Brussels Sprouts Salad - with almond slices, crisp tart apple and sweet cranberries. Perfect on its own as a meal or as a side dish for your main.

To all the brussels sprout haters out there, this may well be the recipe to convert you into loving that green little round vegetable. 

For most of us, the only way we were ever served brussels sprouts as a kid, were so over boiled, that then were more brown than green and were so bitter, it's hardly a surprise that many of us ended up hating them.

Well not anymore. I absolutely love Brussels Sprouts now - raw in salad, roasted, or shredded and sauteed they are absolutely delicious. 

So when I grabbed a bag of brussels sprouts this week I just knew I wanted to make a yummy mixed salad.

Raiding my pantry and fridge for what other ingredients I could throw in, I grabbed a fresh crisp apple, some almond slices, dried cranberries and red onion and then all that was left to make was some dressing.

I just love poppy seed dressing and my low syn version that I use in this delicious Chicken Strawberry Avocado Salad is a regular one that I make and is just perfect for this Brussel Sprouts Salad with with Almonds, Apple and Cranberries.

Wondering what other delicious recipes you can make with Brussels Sprouts? Check out these:

• LEFTOVER CHICKEN BRUSSELS SPROUTS AND BEAN SOUP
• SYN FREE BRUSSELS SPROUTS GRATIN
• SAUTEED SHREDDED GARLIC BRUSSELS SPROUTS
• SALMON, BRUSSELS AND SQUASH PATTIES
• SYN FREE LEMON GARLIC CHICKEN RICE TRAYBAKE

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

How about the ⅓ speed foods in this Brussels Sprouts Salad?

The speed foods are all covered in this salad, as the majority of the ingredients like brussel sprouts, apple and onion are speed foods. It's a great recipe to make to add a ⅓ speed foods to your plate and super yummy too.

Kitchen Items used in this Brussels Sprouts Salad:

• Kitchen Scales
• Measuring Spoons
• Wooden Spoon
• Chopping Board
• Measuring Cups
• Santoku Knife
• Large Salad Bowl

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Brussels Sprouts Salad with Almonds, Apple and Cranberries

Yield: 3 servings

Prep Time: 15 minutes

Total Time: 15 minutes

A delicious Healthy Brussels Sprouts Salad - with almond slices, crisp tart apple and sweet cranberries. Perfect on its own as a meal or as a side dish for your main.

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Ingredients

• 300g (10.5oz) of brussels sprouts, shredded
• 1 large crisp apple (I used honey crisp), cored halved and sliced thinly
• ½ red onion, sliced thinly
• 40g (1.5oz) of dried cranberries
• 2 tbs of sliced almonds

for the dressing:

• ½ cup of plain fat free yoghurt
• 2 tbs of low fat mayonnaise
• 1 tsp of dijon mustard
• 1 tsp of poppy seeds
• ½ tsp of onion powder
• juice of half a lemon
• pinch of salt
• 1 tbs of sukrin: 1 (or use another sweetener of choice)

Instructions

1. Add all the ingredients for the salad to a large salad bowl
2. Whisk the ingredients for the dressing together in a small bowl.
3. Pour over the salad and toss well to coat.
4. Serve and enjoy!!

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

• Extra Easy - 5 syns per serving
• WW Smart Points - 4 per serving

Optional: add in some protein of choice like cooked chicken or chickpeas.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

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Nutrition Information

Yield 3 Serving Size 1
Amount Per Serving Calories 210Total Fat 5.1gSaturated Fat 0.5gCholesterol 3.8mgSodium 226mgCarbohydrates 36.7gFiber 6.9gSugar 23.4gProtein 6.8g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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