by course

Baked Tostones

Salmon, Brussels and Squash Patties

Pork Sausage Breakfast Patties

Cauliflower and Zucchini Rice

Dairy Free Crustless Pumpkin Pie

Ginger Spiced Sprouted Bean Trio

Risotto Patties

Chicken and Asparagus No Pastry Pie

Chicken, Bean, and Rice Soup

Chicken Noodle Soup

Barbecue Baked Beans

Cheddar and Bacon Twice Baked Potatoes

Sun-Dried Tomato Pesto

Creamy Apple Coleslaw

Steak with Creamy Mushroom Peppercorn Sauce

Roasted Butternut Squash Rice

Coconut Quinoa Pudding Breakfast Bowl

Sausage and Tomato Pasta

Slow Cooked Chicken Casserole

Crab and Quinoa Cakes

Chicken, Zucchini, Parmesan and Quinoa Bake

No Added Sugar Baked Beans

Zucchini and Parmesan Quinoa Bites

Pork Schnitzel with Creamy Parsley Sauce

Crushed Roast Potatoes

Baked White Chocolate Rice Pudding

Prawn Puri

Chicken, Broccoli and Cauliflower Pasta Bake

Butternut Squash stuffed with Spicy Chicken and Rice

Creamy Vegetable Pasta Bake

Lamb and Vegetable Curry

Carrot Soup

Chicken Singapore Noodles

Delicious Low Carb Side Ideas for your meals

Spaghetti Squash Bake

Slow Cooker Irish Beef Stew

Slow Cooked Chinese Style Pork Tenderloin

Red Pesto, Sweet Potato and Tuna Burgers

Arugula, Basil and Spinach Pesto

High Protein Cottage Cheese Pancakes

Chana Masala (Instant Pot or Stovetop)

Egg and Ham in a Toast Basket