This recipe is Weight Watchers friendly
Pork Schnitzel with Creamy Parsley Sauce
Ingredients
- 2 boneless pork loin, fat removed (approx 450g/1lb)
- 120g (4oz) of whole wheat bread, blitzed into breadcrumbs
- salt and black pepper
- 2 teaspoons of mixed herbs
- 60g (2oz) of 95% fat free cream cheese
- 1 teaspoon of dijon mustard
- 1 teaspoon of cornstarch
- 300ml (2.25 cups) of chicken stock
- couple of tablespoons of fresh chopped parsley
- 2 eggs, beaten
- spray oil
Instructions
- Place pork loins onto a chopping board and using a meat tenderising, bash the pork loins until you have thin pork escalopes.
- Mix the breadcrumbs with the salt, black pepper, and mixed herbs.
- With one hand dip the pork loins into the beaten egg and then coat with the breadcrumbs, repeating with other pork loin and set aside.
- Heat a frying pan over a medium heat and spray with some spray oil.
- Add the pork loins and cook until the underneath is golden, then spray over the top of the loins with more spray oil and flip and repeat on the other side until the pork is cooked through.
- While pork is cooking you can make your sauce.
- In a jug, whisk together the chicken stock, cream cheese, mustard and parsley
- Add this to a saucepan.
- Whisk the cornstarch with a little cold water to make a paste and add this into the sauce, then gently bring sauce to a boil whisking as you do, until sauce thickens.
- Serve the pork schnitzels drizzled with the sauce and your choice of sides.
- I served mine with crushed roast potatoes and green beans.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 457Total Fat 22gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 15gCholesterol 259mgSodium 882mgCarbohydrates 25gFiber 2gSugar 4gProtein 37g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming Eats, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
1 serving of Pork Schnitzel and Sauce |
|
|
Calories |
435 |
|
Fat |
20.2g |
|
Saturated Fat |
7.7g |
|
Total Carbohydrate |
27.4g |
|
Dietary Fibre |
4.3g |
|
Sugars |
3.9g |
|
Protein |
38g |
Josie Bayley says
Didn't make the sauce, but the pork is gorgeous!
Harriet says
This pork schnitzel was blooming delicious. Slimming eats never fails to deliver filling and delicious meal ideas!
Marsha says
This turned out really well. It was super easy and tasty. I added some sauteed mushrooms to the sauce and it was scrumptious. We had butter potatoes and a salad. Will make again for surue