These yummy vegetable fritters are great on their own or my favorite way to use them, is as a burger bun, place a burger inbetween two with your choice of fillings and maybe even cheese and you have a awesome mouthwatering burger that is packed with speed foods.
This recipe is gluten free, dairy free, paleo, whole30, vegetarian and Weight Watchers friendly
Vegetable Fritters
Ingredients
- 1 small onion, halved and finely sliced
- 150g of broccoli slaw (or use grated broccoli stalks if you can't get this)
- 1 small zucchini, grated and squeezed of excess moisture
- 1 small carrot, grated
- 2 eggs
- 2 tablespoons of arrowroot powder, tapioca or cornstarch
- olive oil spray
- salt and black pepper
- freshly chopped coriander
Instructions
- Spray a frying pan with some olive oil. Add the onion and broccoli slaw and fry to soften.
- Transfer this to a bowl, along with the grated carrot and zucchini.
- Season with salt and black pepper and mix in some fresh chopped coriander.
- In a separate bowl, whisk the eggs with the arrowroot powder and pour this into the grated veg. Mix till well combined.
- Spray the frying pan with some olive oil, you want it on a medium heat, don't have it too high, as they will burn.
- (I use a pancake ring for these to get a nice even shape, but you can just spoon a desired amount onto the pan.)
- Spoon the mixture into the ring, and remove ring once set, fry until golden on one side and flip over and repeat. I cooked four fritters at a time and repeated until mixture was gone.
- These are great on their own or as a side to many dishes.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 8 Serving Size 1 FRITTERAmount Per Serving Calories 121Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 47mgSodium 103mgCarbohydrates 21gFiber 1gSugar 2gProtein 2g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per two vegetable fritters |
|
|
Calories |
81 |
|
Fat |
2.4g |
|
Saturated Fat |
0.7g |
|
Total Carbohydrate |
10.9g |
|
Dietary Fibre |
2.2g |
|
Sugars |
2.8g |
|
Protein |
4.5g |
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