Ginger Spiced Sprouted Bean Trio

Calories in Ginger Sprouted Grain Trio

This recipe serves 4 and is 143 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

Variations and Substitutes

f you’d like to switch things up or make this dish your own, there are plenty of easy ways to adapt it. Here are some simple variations and substitutes to try:

• Beans & Lentils – If you can’t find Sprouted Bean Trio, use a mix of brown or green lentils with canned beans or chickpeas. Or keep it simple with just brown or green lentils — they work beautifully here. You can cook lentils from dried or use canned for ease.
• Spices – Adjust the spices to suit your taste. Ground cumin works well if you don’t have whole, and if you’re missing cloves or cardamom, simply leave them out — the dish will still be full of flavour.
• Coriander – Swap fresh coriander for a sprinkle of parsley or stir through a handful of baby spinach at the end for a fresh pop of green.
• Lemon Juice – A splash of lime juice works well too, or leave it out for a gentler, earthier finish.
• Heat – If you fancy a little warmth, add a pinch of chilli flakes or a finely chopped green chilli with the ginger.
• Veggies – Bulk it out by stirring in some chopped tomatoes, diced courgette, carrot or baby spinach. Roasted butternut squash or sweet potato cubes would add a lovely, mellow sweetness too.
• Protein – For an extra protein boost, stir through cooked ground turkey, chicken or beef or cooked shredded chicken. It pairs beautifully with the spices and adds extra heartiness to the dish.

Sides for Ginger Sprouted Grain Trio

This Ginger Sprouted Grain Trio is wonderfully versatile and pairs beautifully with a variety of sides to make a wholesome, satisfying meal. Here are a few suggestions to complement the dish:

• Jasmine Rice – Fragrant and soft, jasmine rice is the perfect base to soak up the delicious flavours of the dish.
• Garlic Herb Roasted Potatoes – Crispy on the outside, soft on the inside — roasted potatoes add a comforting, hearty touch.
• Paprika Roasted Butternut Squash – Sweet and slightly caramelised, roasted butternut squash brings a lovely balance to the spiced beans.
• Roasted Sweet Potatoes – Naturally sweet with a soft, creamy texture, they’re the perfect match for the warmth of the ginger and cumin.
• Baked Potato – A classic side that’s simple, satisfying, and a great option for soaking up the sauce.
• Garlic Greek Yoghurt Naan - Soft, pillowy naan infused with garlic and Greek yoghurt for a tender, creamy texture. Perfect for scooping up curries or enjoying with your favourite dips, this quick and easy naan is a must-try side.

Each of these sides offers a different texture and flavour, elevating the dish and making it a complete, filling meal.

More Delicious Ways to Cook with Grains and Legumes?

Craving more ideas for lentils and legumes? Discover these flavour-packed recipes that make the most of these hearty, wholesome ingredients:

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