Gluten and Dairy Free
Ginger Spiced Sprouted Bean Trio
Ingredients
- 1 cup of TruRoots Sprouted Bean Trio (or use brown or green lentils)
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 2 heaped tsps of grated ginger
- 1 teaspoon of cumin
- 2 cloves
- 4 cardamom pods
- juice of half a lemon
- fresh coriander
- 1 tablespoon of olive oil
- salt and black pepper
Instructions
- Add the sprouted beans, cardamom pods and cloves to a saucepan, and cover with the stock. Bring to a boil and then cover and simmer for approx. 30-45 mins until softened and cooked.
- Drain any remaining liquid and set the sprouted beans aside.
- Add the olive oil to a frying pan and add the onion and garlic and fry until lightly golden. Add the ginger, cumin, and stir to evenly coat.
- Add back the sprouted beans back into the pan and add the juice of half a lemon.
- Season with salt and black pepper and fry for a further few mins, just to infuse all the flavour.
- Serve topped with fresh chopped coriander.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
176 |
|
Fat |
3.4g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
26.7g |
|
Dietary Fibre |
9.5g |
|
Sugars |
1.7g |
|
Protein |
9.6g |
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