I love rice pudding and oatmeal, and this delicious Coconut Quinoa Pudding Breakfast Bowl is a great alternative that doesn't use your healthy extra B allowance.
Quinoa is also high in protein so will keep you fuller for longer. This rice pudding is delicious and creamy and is great served as a dessert or even for breakfast.
Using a non-dairy milk makes this Coconut Quinoa Pudding Breakfast Bowl a perfect recipe for vegans. I love the nutty flavour of quinoa, it makes a delicious side to savoury dishes in place of regular rice or pasta.
Got a bag of quinoa lurking in your pantry? Check out some of these other delicious Quinoa recipes:
- Chicken Quinoa Meatballs in a Veggie Sauce
- Greek Style Quinoa Pots
- Crab and Quinoa Cakes
- Chicken, Zucchini, Parmesan and Quinoa Bake
- Zucchini and Parmesan Quinoa Bites
- Quinoa Stuffed Chicken Breast wrapped in Prosciutto
- Apple and Cheese Quinoa Bites
- Syn Free Beef Quinoa Bites
- Roasted Red Pepper and Feta Quinoa Burgers
or head on over to my FULL RECIPE INDEX where you will find over 500+ delicious Slimming World recipes to choose from and all are searchable by syn value, meal type, ingredients etc.
How can I add a ⅓ speed foods to this Coconut Quinoa Pudding Breakfast Bowl?
The easiest way is by choosing lots of yummy speed fruits to top you yummy Coconut Quinoa Breakfast Bowl with - go for the same berries as I have choosing or another great option is chopped pear or apple.
What kitchen items do I need to make this Coconut Quinoa Breakfast Pudding Bowl?
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- 1 cup (240ml) of uncooked quinoa
- 2 cups (480ml) of water
- coconut milk (part HEa) - or another milk of your choosing
- sukrin: 1 sweetener (or another sweetener of choice)
- fresh fruit (pomegranate, raspberries, blueberries)
- 5g of sliced almonds - 1.5 syns
- vanilla extract
- Place quinoa in a sieve and rinse thoroughly under cold running water.
- Add to a saucepan, and cover with the water.
- Bring to a boil, reduce heat, cover and simmer until water is almost absorbed, then turn off heat and leave covered for about 12 mins, then fluff with a fork.
- To make the breakfast bowl. Add a ⅓ of the cooked quinoa to a saucepan over a low heat, cover with ½ cup (120ml) of coconut milk (as part of your HEa) or other milk of choice (almond and cashew milk are other great options).
- Sweeten to taste with the sukrin (or another sweetener of choice) and add a drop of vanilla extract (¼ tsp)
- Stir until warmed and creamy.
- Top with the fresh fruit and sliced almonds.
- Store the remaining two servings of quinoa in a lidded container in the fridge to use for breakfast over the next few days. Will keep about 3-4 days.
Ensure what milk you use is a Healthy Extra allowance, if using it as your HEa.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition InformationYield 3 Serving Size 1 serving
Amount Per Serving Calories 306Total Fat 8.9gSaturated Fat 2.2gSodium 21.3mgCarbohydrates 49.9gFiber 8.7gSugar 6.9gProtein 9.6g