I love rice pudding and oatmeal, and this delicious Coconut Quinoa Pudding Breakfast Bowl is a great alternative that doesn't use your healthy extra B allowance.
Quinoa is also high in protein so will keep you fuller for longer. This rice pudding is delicious and creamy and is great served as a dessert or even for breakfast.
Using a non-dairy milk makes this Coconut Quinoa Pudding Breakfast Bowl a perfect recipe for vegans. I love the nutty flavour of quinoa, it makes a delicious side to savoury dishes in place of regular rice or pasta.
Got a bag of quinoa lurking in your pantry? Check out some of these other delicious Quinoa recipes:
- Chicken Quinoa Meatballs in a Veggie Sauce
- Greek Style Quinoa Pots
- Crab and Quinoa Cakes
- Chicken, Zucchini, Parmesan and Quinoa Bake
- Zucchini and Parmesan Quinoa Bites
- Quinoa Stuffed Chicken Breast wrapped in Prosciutto
- Apple and Cheese Quinoa Bites
- Syn Free Beef Quinoa Bites
- Roasted Red Pepper and Feta Quinoa Burgers
or head on over to my FULL RECIPE INDEX where you will find over 500+ delicious Slimming World recipes to choose from and all are searchable by syn value, meal type, ingredients etc.
How can I add a ⅓ speed foods to this Coconut Quinoa Pudding Breakfast Bowl?
The easiest way is by choosing lots of yummy speed fruits to top you yummy Coconut Quinoa Breakfast Bowl with - go for the same berries as I have choosing or another great option is chopped pear or apple.
What kitchen items do I need to make this Coconut Quinoa Breakfast Pudding Bowl?
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Coconut Quinoa Pudding Breakfast Bowl | Slimming World
This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watchers friendlyExtra Easy - 1.5 (and milk as part of your HEa)Green/Vegan - 1.5 (and milk as part of your HEaWW Smart Points - 9
Ingredients
- 1 cup (240ml) of uncooked quinoa
- 2 cups (480ml) of water
- coconut milk (part HEa) - or another milk of your choosing
- sukrin: 1 sweetener (or another sweetener of choice)
- fresh fruit (pomegranate, raspberries, blueberries)
- 5g of sliced almonds - 1.5 syns
- vanilla extract
Instructions
- Place quinoa in a sieve and rinse thoroughly under cold running water.
- Add to a saucepan, and cover with the water.
- Bring to a boil, reduce heat, cover and simmer until water is almost absorbed, then turn off heat and leave covered for about 12 mins, then fluff with a fork.
- To make the breakfast bowl. Add a ⅓ of the cooked quinoa to a saucepan over a low heat, cover with ½ cup (120ml) of coconut milk (as part of your HEa) or other milk of choice (almond and cashew milk are other great options).
- Sweeten to taste with the sukrin (or another sweetener of choice) and add a drop of vanilla extract (¼ tsp)
- Stir until warmed and creamy.
- Top with the fresh fruit and sliced almonds.
- Enjoy!!
- Store the remaining two servings of quinoa in a lidded container in the fridge to use for breakfast over the next few days. Will keep about 3-4 days.
Notes
Ensure what milk you use is a Healthy Extra allowance, if using it as your HEa.
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Nutrition Information
Yield 3 Serving Size 1 servingAmount Per Serving Calories 306Total Fat 8.9gSaturated Fat 2.2gSodium 21.3mgCarbohydrates 49.9gFiber 8.7gSugar 6.9gProtein 9.6g
Sophie Morley says
This was nice I used almond milk which made it a bit too nutty. Will try it with regular milk I think. I used to use a lovely mushroom and parmesan quinoa risotto recipe but can't find it. Maybe you could invent us one?
Shelie says
This was lovely with a drizzle of maple syrup or teaspoon of Nutella for little ones. I had empty plates from my 4 and 10 year old
Nil says
Could you cook with milk and coconut milk in one go (rather than separately) and store the unused portions in the fridge for 2-3 days? I'm thinking of saving time in the mornings.
Siobhan (Slimming Eats) says
I definitely wouldn't recommend doing that as it will be quite dry. The milk added when serving looses up the quinoa pudding.
Yvonne Boyes says
Hi I was told by team leader that I would have to syn this as it was classed as a tweet if I had it for breakfast. Is this right? I had it every morning and loved it but unsure now. What your take on this? Thanks. Yvonne
Siobhan (Slimming Eats) says
That is totally incorrect. I had this checked with Slimming World before, eating it this way is no different to having it as a savoury meal. The only different being that once cooked you adding some milk and fresh berries as a breakfast. It is a healthy balanced meal (breakfast). Hope that helps 🙂
Jo says
Just wondered could I make the breakfast bowl using microwave? If I made the Quinoa on hob then added milk and sweetener and warmed in microwave? Just wondering if could take to work on morning as don't have access to hob?
Siobhan (Slimming Eats) says
Yes this can be warmed up in a microwave. Enjoy!