200 - 300 calories

Spicy Roasted Parsnip and Sweet Potato Soup

Scalloped Potatoes

Broccoli Cheddar Hash Brown Muffins

Roasted Vegetable Gratin

Layered Mashed Potato Casserole

Spicy Carrot and Lentil Soup

Banana Granola

Stove Top Spicy Pulled Pork

Seasoned Curly Fries

Best Ever Lighter on the Calories Carrot Cake

Cheddar Stuffed Cauliflower Bites

Pear Crumble Yogurt Parfait

No Bake Chocolate Cheesecake with Oreo Base

Red Pepper and Coriander Rice

Sweet Corn Pilau Rice

Watermelon and Feta Salad

Turkey Chilli Stuffed Portobello Mushrooms

Cinnamon Roll Slice

Perfect Egg Fried Rice

Breakfast Hash

S’mores Bread Pudding

Cauliflower Pizza

Oven Baked Tostones

Breakfast Towers

Cheesy Spaghetti Squash Bake

Swiss Chard and Potato Bake

Baked Stuffed Portobello Mushrooms with Egg

Mini Salmon and Brown Rice Cakes

Lentil Curry (Pressure Cooker and Stove Top recipe)

One Pot Mexican Rice

The Perfect Oven Baked Fries

Bacon and Cheese Tortilla Espanola

Bulgur Wheat Sage and Onion Stuffing

Chicken and Vegetable Curry

Bacon, Cabbage, and Potato Soup

Keema Curry (Stove Top or Instant Pot)

Lemon Chilli Chicken

Curried Chicken and Butternut Squash Soup

Crispy Cheesy Toast

Red Pepper and Bacon Quiche with Hash Brown Crust

Lemon Chicken with Carrot Basil Sauce

Delicious Moroccan Chicken Casserole