Make up a batch of these delicious Broccoli Cheddar Hash Brown Muffins - fuss free, simple to make and only a few ingredients.
Cheesy Broccoli Cheddar Hash Browns
One thing I love is patties, bites or muffins where I can throw a few ingredients together and have some easy to grab snacks or meals.
It's amazing what foods in my fridge or pantry can do to inspire a new recipe and that is exactly what happened here.
I had some fresh broccoli that really needed to be used up and well me being me, some plain ole broccoli just wouldn't do and knowing I had a busy weekend ahead, I figured something that was easy to grab was a must.
These homemade Syn Free Crispy Golden Hash Browns are really popular in my house, so I figured why not combine the two together into a delicious Syn Free Broccoli Cheddar Hash Brown Muffins.
For the crispy golden hash browns, I parboil the potatoes before grating to get them nice and crispy, but there is no need to do that for these, as with combining the broccoli these are going to cook differently.
Making Broccoli Cheddar Hash Brown Muffins
Now I know you are thinking, do I really need to grate all those potatoes and broccoli? and well yes you do, but I cheated and didn't do it by hand. I used my awesome Nutri Ninja Blender and Food Processor with Auto IQ technology I love the food processor bowl with grating disc, as it takes all that hard work out of grating and is really great for recipes like this.
When you add the mix to the muffin tray, make sure you push the mixture down nice and tightly, it will help them form together so they come out perfect muffin shaped.
What to serve with Broccoli Cheddar Hash Brown Muffins?
Wondering how to serve these Broccoli Cheddar Hash Brown Muffins?. They would make a great side to a main course instead of these syn free chips or syn free mashed potatoes or serve them alongside some soup instead of using your HEb on bread. You could even make this the main part of your meal and just serve with some extra veggies and chips. A great meat alternative if you fancy a meat free day or are vegetarian.
I also loved these Broccoli Cheddar Hash Brown Muffins topped with some perfectly poached eggs and these Pork Sausage Breakfast Patties - Delicious!!
More Finger Food Recipes
Looking for some other handy finger food recipes? Check out these
- TUNA SWEET POTATO CHEDDAR PATTIES
- PORK SAUSAGE BREAKFAST PATTIES
- MINI TUNA COUSCOUS PATTIES
- RISOTTO PATTIES
- DELICIOUS HEALTHY VEGETABLE PAKORAS
- CHEDDAR BUTTER BEAN BITES
- GLUTEN FREE OVEN BAKED SCOTCH EGGS
or head on over to the FULL RECIPE INDEX where you will find over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc
Alongside the Broccoli Cheddar Hash Brown Muffins, these are all great things to make up and keep in your fridge for when hunger strikes, as it is better to be prepared so you have something healthy and filling to grab, to deter you off grabbing something that you shouldn't.
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- 400g (14oz) of potato, grated
- 300g (10.5oz) of broccoli, grated
- 1 egg, beaten
- ½ tsp of salt
- pinch of black pepper
- 120g (4oz) cheddar, grated - 4 HEa's
- Spray oil
- Preheat oven to 200c/fan 180c/400f (gas mark 6)
- Squeeze excess liquid from the grated potato.
- Add to a bowl with the egg, salt, pepper and grated broccoli.
- Mix well to combine
- Stir in the grated cheddar till well combined.
- Add equal amounts to the 12 holes of a muffin tray.
- Push the mixture down tightly into each hole (it will help them form together)
- Spray over the top with a little spray oil
- Bake in the oven for 30-40 mins until lightly golden.
- Allow to cool down slightly before removing from the muffin tray.
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Slimming World - 1 HEa per serving
- WW Green Smart Points - 7 per serving
- WW Blue Smart Points - 7 per serving
- WW Purple Smart Points - 5 per serving
SUITABLE FOR FREEZING
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Nutrition InformationYield 4 Serving Size 3 muffins (1 serving)
Amount Per Serving Calories 228Total Fat 11.5gSaturated Fat 6.8gCholesterol 78mgSodium 530mgCarbohydrates 20.2gFiber 4.7gSugar 1.3gProtein 13g
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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