These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they’re a satisfying and nutritious bite that’s easy to make and full of flavour.
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Recipe Card
Mini Salmon and Brown Rice Cakes
These Mini Salmon Brown Rice Cakes are a perfect, protein-packed option for lunch. Crispy on the outside and tender on the inside, they’re a satisfying and nutritious bite that’s easy to make and full of flavour.
Ingredients
- 200g of wild salmon (canned or fresh), drained if canned
- 1 cup cooked brown rice
- 2 spring onions chopped (of can use a small handful of frozen peas)
- 1 tablespoon of reduced-fat mayonnaise
- sea salt and black pepper
- pinch of red pepper flakes
- 1 large egg, beaten
- avocado oil spray
for the dip
- 6 tbs of plain Greek yoghurt
- 1 tbs of reduced fat mayonnaise
- ¼ teaspoon of dill
- ½ teaspoon of onion powder
- juice of quarter of a lemon
- pinch of sea salt to season
Instructions
- Preheat oven to 200c/fan 180c/400f or gas mark 6
- Add salmon rice, mayo, salt, black pepper, spring onion, red pepper flakes and egg to a bowl, gently fold to combine, don't over mix as you want chunks of salmon.
- Remove from dish, and flake into a bowl. Set aside.
- Form into 8 equal size mini patties
- Place on a baking tray lined with parchment paper, spray over the top with avocado oil spray
- Bake in the oven for 15-20 minutes until lightly golden.
- Serve with a salad and some lemon wedges.
- Mix ingredients for dip in a bowl to combine, serve with the patties.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVING (2 patties)Amount Per Serving Calories 264Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 77mgSodium 266mgCarbohydrates 23gFiber 1gSugar 9gProtein 18g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Clare Trudgeon says
Do you think these could be reheated in microwave? Thinking they would be a good option to take to work for lunches....
Shevy (Slimming Eats) says
I should think so yes. They are even good cold. 🙂