These little mini salmon and brown rice cakes are great served warm or cold. Make these up in advance for picnics and packed lunches with a mixed salad for a complete meal.
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 2 syns per serving
Mini Salmon and Brown Rice Cakes
Ingredients
- 200g of wild salmon (canned or fresh)
- 1 cup cooked brown rice
- 2 spring onions chopped (of can use a small handful of frozen peas)
- 1 tablespoon of reduced-fat mayonnaise (3 syns)
- sea salt and black pepper
- pinch of red pepper flakes
- 1 large egg, beaten
- avocado oil spray
for the dip
- 6 tbs of plain Greek yoghurt
- 1 tbs of reduced fat mayonnaise (3 syns)
- ¼ tsp of dill
- ½ tsp of onion powder
- juice of quarter of a lemon
- pinch of sea salt to season
Instructions
- Preheat oven to 200c/fan 180c/400f or gas mark 6
- Add salmon rice, mayo, salt, black pepper, spring onion, red pepper flakes and egg to a bowl, gently fold to combine, don't over mix as you want chunks of salmon.
- Remove from dish, and flake into a bowl. Set aside.
- For into 8 equal size mini patties
- Place on a baking tray lined with parchment paper, spray over the top with avocado oil spray
- Bake in the oven for 15-20 minutes until lightly golden.
- Serve with a salad and some lemon wedges.
- Mix ingredients for dip in a bowl to combine, serve with the patties.
Notes
This recipe is gluten free, Slimming World and Weight Watchers friendly
- Slimming World - 1.5 syns per serving
- WW Flex/Freestyle Smart Points -
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Clare Trudgeon says
Do you think these could be reheated in microwave? Thinking they would be a good option to take to work for lunches....
Shevy (Slimming Eats) says
I should think so yes. They are even good cold. 🙂