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Bacon and Cheese Tortilla Espanola

March 9, 2012 7 Comments

6.1Kshares

 

Slimming Eats Bacon and Cheese Tortilla Espanola - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Tortilla Espanola is normally cooked in a skillet/frying pan. But I find it easier to put everything in a quiche type dish and bake in the oven.

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEa per serving

Green/Vegetarian – 1 HEa per serving (omit bacon)


5.0 from 1 reviews
Bacon and Cheese Tortilla Espanola
 
Print
Serves 4
Author: Slimming Eats
Ingredients
  • 3 large potatoes (I used Yukon Gold’s), sliced
  • 6 eggs
  • ¼ teaspoon of salt
  • ¼ teaspoon of black pepper
  • 1 Medium onion chopped
  • 5 slices of lean cooked bacon (omit for Green/Vegetarian)
  • 120g (4oz) of cheddar cheese (4xHEa’s)
  • olive oil spray
  • Freshly chopped Italian Parsley
Method
  1. Preheat oven to 180c of 350f
  2. Bring a large saucepan of water to a boil. Add the potatoes and parboil for about 5 minutes until almost tender (not too soft). Drain and set aside.
  3. Whisk together the eggs, cheese, salt and pepper and set aside.
  4. Spray a pan over a medium heat with some olive oil spray and brown the onion until softened.
  5. Using a flan or quiche type dish, spray with some olive oil. Add a layer of potatoes slices, then the cooked bacon and onion and then another layer of potatoes slices.
  6. Pour the egg mixture over the top and bake in the oven until set and golden. Top with some freshly chopped Italian parsley
  7. Serve a slice with a mixed salad or vegetables of your choice.
3.5.3208

 

Slimming Eats Bacon and Cheese Tortilla Espanola - gluten free, vegetarian, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

475

Fat

19.6g

Saturated Fat

9.3g

Total Carbohydrate

46.9g

Dietary Fibre

7.1g

Sugars

4.7g

Protein

             28.4g

Slimming Eats Bacon and Cheese Tortilla Espanola - gluten free, vegetarian, Slimming World and Weight Watchers friendly

 

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: eggs, Extra Easy, gluten free, Lunch, main course, potatoes, sugar free, Syn Free, Vegetarian Tagged With: healthy eating, low fat, slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, tortilla espanola, weight watchers, weight watchers recipes

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Reader Interactions

Comments

  1. Joanna

    October 15, 2011 at 5:03 pm

    How many people does this serve? It sounds dead yummy, and I live on my own so just want to know how much to reduce the ingredients by! Thanks x

  2. Darren

    March 14, 2012 at 7:06 am

    How long does this take in the oven?

  3. slimadmin

    March 15, 2012 at 5:33 pm

    approx 30 mins, it will vary depending on the oven. You will know it is done, when the top is nice and goldnen. 🙂

  4. christina

    May 17, 2012 at 4:05 pm

    Can you tell me the sun values on red and green days?

  5. May West

    January 4, 2013 at 11:16 am

    that looks really good, I shall make this tonight for tea with salad

  6. Alex

    June 22, 2013 at 4:26 pm

    just made this tonight. Very easy (and I’m not much of a cook). Just tasted a slither while it was hot…mmmm! another portion going to be cold with salad for lunch tomorrow too 🙂

  7. Andra

    January 21, 2017 at 2:57 pm

    We loved this tortilla, so easy to make and flavour was lovely. We had it salad and gluten free soda bread. Yummy, hubby had it for lunch the next day to.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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