Tortilla Espanola is normally cooked in a skillet/frying pan. But I find it easier to put everything in a quiche type dish and bake in the oven.
This recipe is gluten free, vegetarian and Weight Watchers friendly
Bacon and Cheese Tortilla Espanola
Ingredients
- 3 large potatoes (I used Yukon Gold’s), sliced
- 6 eggs
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
- 1 Medium onion chopped
- 5 slices of lean cooked bacon (omit for Green/Vegetarian)
- 120g (4oz) of cheddar cheese )
- olive oil spray
- Freshly chopped Italian Parsley
Instructions
- Preheat oven to 180c of 350f
- Bring a large saucepan of water to a boil. Add the potatoes and parboil for about 5 minutes until almost tender (not too soft). Drain and set aside.
- Whisk together the eggs, cheese, salt and pepper and set aside.
- Spray a pan over a medium heat with some olive oil spray and brown the onion until softened.
- Using a flan or quiche type dish, spray with some olive oil. Add a layer of potatoes slices, then the cooked bacon and onion and then another layer of potatoes slices.
- Pour the egg mixture over the top and bake in the oven until set and golden. Top with some freshly chopped Italian parsley
- Serve a slice with a mixed salad or vegetables of your choice.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 399Total Fat 14gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 9gCholesterol 289mgSodium 357mgCarbohydrates 51gFiber 5gSugar 4gProtein 18g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
475 |
|
Fat |
19.6g |
|
Saturated Fat |
9.3g |
|
Total Carbohydrate |
46.9g |
|
Dietary Fibre |
7.1g |
|
Sugars |
4.7g |
|
Protein |
28.4g |
Joanna says
How many people does this serve? It sounds dead yummy, and I live on my own so just want to know how much to reduce the ingredients by! Thanks x
Darren says
How long does this take in the oven?
slimadmin says
approx 30 mins, it will vary depending on the oven. You will know it is done, when the top is nice and goldnen. 🙂
christina says
Can you tell me the sun values on red and green days?
May West says
that looks really good, I shall make this tonight for tea with salad
Alex says
just made this tonight. Very easy (and I'm not much of a cook). Just tasted a slither while it was hot...mmmm! another portion going to be cold with salad for lunch tomorrow too 🙂
Andra says
We loved this tortilla, so easy to make and flavour was lovely. We had it salad and gluten free soda bread. Yummy, hubby had it for lunch the next day to.
Dave says
Is it cooked slices of bacon or do you chop it up? Thanks