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  • Γ—

    Low Syn Chocolate Cheesecake

    August 26, 2016 13 Comments

    9.3Kshares

    Low Syn Chocolate Cheesecake what more could one ask for?

    dsc_1296-2-2

    This is delicious and decadent for when you fancy a treat, super easy to make too and doesn’t require any baking.

    You can make a large one for 8 syns or half the ingredients and make a smaller mini one for 4 syns. Heavenly!

    Slimming Eats Chocolate Cheesecake - Slimming World (SP) and Weight Watchers friendly

    To get the yummy chocolate flavour. I use Sweet Freedom Choc Shot, if you haven’t yet tried any of their products, then you really must, they are 100% natural and add a great flavour to a variety of things from oatmeal, to pancakes etc. At the moment they do 3 flavours in the Choc Shot variety:

    Slimming Eats Chocolate Cheesecake - Slimming World (SP) and Weight Watchers friendly

    Choc Shot Original

    Choc Shot Orange Spice

    Choc Shot Coconut

    and then they also do a Fruit Syrup in two flavours

    Fruit Syrup Original (great for porridge, baking and tea)

    Fruit Syrup Dark (great for baking, toast and pancakes)

    For this Low Syn Chocolate Cheesecake, I used the Choc Shot Original, but any of the flavours would work.

    To make the cheesecake I use a small springform pan (no bigger than 10cm) like these mini Jamie Oliver Springform Pans - it just makes it easier to plate the cheesecake when ready. But if you are happy to just eat it from a dish, you can layer it in a similar size dish.

    Mmmmmm now just look at that Oreo Chocolate Crumb base!!!

    dsc_0001-2-2

    Don't like Oreo cookies? switch this up by using another biscuit/cookie of choice, just ensure you adjust the syn value for the ones you use. 

    Chocolate Cheesecake

    Chocolate Cheesecake

    Yield: SERVES 1

    Delicious low syn choclate cheesecake for a perfect treat on plan.

    Ingredients

    • 2 Oreos - not thins
    • ½ cup (120ml) of quark
    • 4 tsps of Sweet Freedom Choc Shot
    • 2 tsp of sweetener of choice
    • Spray oil

    Instructions

    1. Add the quark and 3 tsp of Choc Shot and sweetener to a bowl.
    2. Pull apart the oreos and scrape off the cream filling and add this to the bowl of quark mixture.
    3. Comvbine the quark, 3 tsp of sweet freedom choc shot, sweetener of cream from oreo's together.
    4. Place the oreo biscuit part in a ziplock bag and bash till crushed.
    5. Sprinkle this into the bottom of a mini springform pan, spray with a little spray oil and then roughyl flatten into the base of the pan.
    6. Spoon in the quark mixture, smooth over the top and place in the fridge for at least 2 hours to firm up.
    7. When ready to serve, carefullly release from the spring form pan, and using a spatula carefully slide onto a plate. Drizzle over the top with the remaining Choc Shot.
    8. Enjoy!!

    Notes

    This recipe is Vegetarian, Slimming World and Weight Watchers friendly

    • Slimming World - 8 syns per cheesecake (or 4 syns if you half ingredients and make a mini one)
    • WW Flex/Freestyle Smart Points - 7 per serving

    *If using a different cookie, adjust syns accordingly.

    Nutritional information is an estimate and is to be used for informational purposes only.

    Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided.

    Do not screenshot or post recipe or content in full

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Nutrition Information
    Serving Size 1 serving
    Amount Per Serving Calories 193.1Total Fat 4.6gSaturated Fat 1.3gCholesterol 0mgSodium 223.1mgCarbohydrates 28.5gFiber 0.7gSugar 13.7gProtein 12.2g

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Slimming Eats
    Cuisine: American / Category: Dessert, Cakes

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, by course, by ingredient, by type, chocolate, dairy, Desserts & Sweet Treats, Extra Easy, Green, Original, quark, Recipes, Snacks, SP friendly, Sweet Freedom Choc Shot or Fruit Syrup, Vegetarian Tagged With: Choc Shot, chocolate cheesecake, no bake cheesecake, quark, slimming world, slimming world USA, smart points, Sweet Freedom, weight watchers

    Previous Post: « Syn Free Pumpkin Waffles
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    Reader Interactions

    Comments

    1. Gail says

      January 19, 2017 at 12:00 am

      where are you getting the Quark from in Ontario as I have never seen it in any stores

    2. Shevy (Slimming Eats) says

      January 19, 2017 at 11:34 pm

      Hi Gail - Most loblaws stores should carry it. It is by the liberte brand. http://www.liberte.ca/en/products/quark-cheese - If you can't find it in store, try speaking to the store manager to see if they can order you some in. Hope that helps πŸ™‚

    3. Lindsey says

      February 15, 2017 at 6:34 pm

      These were delicious thank you for the recipe!

    4. Katie says

      March 26, 2017 at 3:47 pm

      I made these today - they're yummy! It was my first time using quark - I was a bit scared of it(!) - I'll def have to get some more. Really enjoyed discovering your website today, I'll be sure to make more recipes from it again soon. πŸ™‚

    5. Janet Brown says

      May 02, 2017 at 6:22 am

      What base can you recommend instead of Oreo's. I hate them!

    6. Shevy (Slimming Eats) says

      May 04, 2017 at 10:55 pm

      hi Janet - any biscuit of a similar syn value should work, you could either use a crumbled cereal bar if you prefer πŸ™‚

    7. mark says

      May 12, 2017 at 12:53 pm

      great recipe though how do you make just 2 small oreo biscuits enough for the bottom of a cheesecake? it looks pretty thick for just 4 small oreo rounds

      for other cheesecakes I make I got to out localΒ£1 shop as they sell sugar free digestives they have hardly any sat fat in too I think its 0.2g zero sugar they taste better then big branded digestive biscuits

    8. Shevy (Slimming Eats) says

      May 17, 2017 at 8:43 am

      It's a single serve cheesecake, the Oreos are plenty for the base πŸ™‚ - but feel free to sub with another biscuit of choice.

    9. Tina says

      June 08, 2018 at 5:18 am

      Love the recipe but not a fan of quarks. Can you suggest something to replace it with please? Xx

    10. Shevy (Slimming Eats) says

      June 08, 2018 at 11:28 am

      You could use greek yoghurt, but won't quite get the same result.

    11. Lex says

      January 07, 2020 at 1:16 pm

      Can you use low fat cream cheese instead of quark?

    12. Shevy (Slimming Eats) says

      January 08, 2020 at 6:04 pm

      sure, just remember you will need to syn the cream cheese.

    13. Emma says

      September 02, 2020 at 12:58 pm

      Can you use vanilla quark or just plain?

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