Slimming Eats Weekly Meal Plan - Week 16

Another delicious weekly meal plan all work out for you. Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you.

All you have to do is cook the food and enjoy.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: 2 boiled eggs with fruit of choice - syn free

• Lunch: Vegetable and Pearl Barley Soup - syn free

• Dinner: Lemon Chilli Chicken with Rice and Veg of choice -  syn free

Total Syns: 1.5 

Healthy Extras: 0

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Tuesday

• Breakfast: Apple Cinnamon Baked Oatmeal with fruit of choice and yoghurt - HEb and 1.5 syns

• Lunch: Vegetable and Pearl Barley Soup - syn free

• Dinner: Teriyaki Pork Tenderloin with Rice and Stir Fried Veg - 3 syns

Total Syns: 4.5 syns

Healthy Extras: HEb

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Wednesday

• Breakfast: Ham and Hashbrown Frittata - syn free

• Lunch: Spicy Sweet Potato, Vegetable and Rice Soup - syn free

• Dinner: Spaghetti Carbonara with a mixed salad - 1 HEa

Total Syns: 0

Healthy Extras: HEa 

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Thursday

• Breakfast: Bacon, Spinach and Tomato Sandwich  - HEb

• Lunch: Spicy Sweet Potato, Vegetable and Rice Soup - syn free

• Dinner: Chicken Meatballs in Hoisin Sauce with Syn Free Chips and veg of choice - 1 syn

Total Syns: 1 syn

Healthy Extras: HEb

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Friday

• Breakfast: 2 Weetabix topped with yoghurt and fruit of choice - HEb

• Lunch: Garlic Hasselback Potatoes topped with grated cheese and a side salad - 1 HEa and 1.5 syns

• Dinner: Chicken Singapore Noodles - 0.5 syns

Total Syns: 2 syns

Healthy Extras: Hea and HEb

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Saturday

• Breakfast: French Toast with Maple Syrup and Fruit of choice - HEb and 2 syns

• Lunch: Syn Free Chips with Chip Shop Curry Sauce - syn free

• Dinner: Creamy Butternut Squash Mac and Cheese - HEa

Total Syns: 2 syns

Healthy Extras: HEa and HEb

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Sunday

• Breakfast: Lean bacon with fried egg, mushrooms, tomatoes and Sweet Potato Hash - syn free

• Lunch: Pizza Toasts with side salad - HEa and HEb

• Dinner: Creamy Pork Casserole with Crushed Roast Potatoes - 1.5 syns

Total Syns: 1.5 syns

Healthy Extras: HEa and HEb

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Check out my other Weekly Meal Plans

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

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and if you want to know more about Slimming World - you can check out my review: Slimming World Review