Slimming Eats Weekly Meal Plan - Week 10

Here is week 10 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Mushroom Omelette -  syn free

• Lunch: Vegetable Soup - syn free

• Dinner: Paprika Chicken with Roasted Butternut Squash and Linguine with a side salad - 1 HEa and 0.5 syn

Total Syns: 0

Healthy Extras: HEa 

Tuesday

• Breakfast: Baked Ham and Egg with Balsamic Tomatoes - 1 HEb

• Lunch: Spicy Lentils and Spinach with rice -  syn free

• Dinner: Pasta Chicken Enchiladas and Salad - 1 HEa and 1 syn

Total Syns: 1

Healthy Extras: HEa and HEb

Wednesday

• Breakfast: Eggs with Carrot, Parsnip and Potato Hash plus grilled tomatoes - syn free

• Lunch: Spicy Lentils and Spinach with rice -  syn free

• Dinner: Caramelized Onion Filo Tart with Syn Free Chips and Salad - 1 HEa and 4 syns

Total Syns: 4.5 syns

Healthy Extras: HEa

Thursday

• Breakfast: Breakfast Hash - 1 syn

• Lunch: Split Pea and Bacon Soup - syn free

• Dinner: Chilli Cheese Fries with salad - 1 HEa and 2 syns

Total Syns: 3

Healthy Extras: HEa

Friday

• Breakfast: Breakfast Hash - 1 syn

• Lunch: Split Pea and Bacon Soup with cheesy toast - 1 HEa and 1 HEb

• Dinner: Chicken and Cauliflower Curry with rice - 1 syn

Total Syns: 2

Healthy Extras: HEa and HEb

Saturday

• Breakfast: AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)

• Lunch: Yakitori Chicken and Noodles - 1.5 syns

• Dinner: Mushroom and Parmesan Chicken Meatballs with Garlic and Herb Roast Potatoes and Veg of Choice - 1 HEa and 0.5 syns

Total Syns: 2 

Healthy Extras: HEa and HEb

Sunday

• Breakfast: Bacon, Egg, Mushrooms, Tomatoes and Baked Beans - syn free

• Lunch: Roasted Sweet Potato Hummus with Crispy Toast - 1 HEb (if you use the tahini, then the hummus will have a syn value)

• Dinner: Rosemary and Garlic Steak with Roasted Butternut Squash and Feta Salad - 1 HEa

Total Syns: 0

Healthy Extras: 1 HEa and 1 HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review