Slimming Eats Weekly Meal Plan - Week 10
Here is week 10 for you all. Feel free to come back and leave a comment.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: Mushroom Omelette - syn free
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Lunch: Vegetable Soup - syn free
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Dinner: Paprika Chicken with Roasted Butternut Squash and Linguine with a side salad - 1 HEa and 0.5 syn
Total Syns: 0
Healthy Extras: HEa
Tuesday
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Breakfast: Baked Ham and Egg with Balsamic Tomatoes - 1 HEb
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Lunch: Spicy Lentils and Spinach with rice - syn free
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Dinner: Pasta Chicken Enchiladas and Salad - 1 HEa and 1 syn
Total Syns: 1
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: Eggs with Carrot, Parsnip and Potato Hash plus grilled tomatoes - syn free
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Lunch: Spicy Lentils and Spinach with rice - syn free
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Dinner: Caramelized Onion Filo Tart with Syn Free Chips and Salad - 1 HEa and 4 syns
Total Syns: 4.5 syns
Healthy Extras: HEa
Thursday
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Breakfast: Breakfast Hash - 1 syn
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Lunch: Split Pea and Bacon Soup - syn free
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Dinner: Chilli Cheese Fries with salad - 1 HEa and 2 syns
Total Syns: 3
Healthy Extras: HEa
Friday
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Breakfast: Breakfast Hash - 1 syn
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Lunch: Split Pea and Bacon Soup with cheesy toast - 1 HEa and 1 HEb
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Dinner: Chicken and Cauliflower Curry with rice - 1 syn
Total Syns: 2
Healthy Extras: HEa and HEb
Saturday
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Breakfast: AMERICAN STYLE PANCAKES – 1 HEB (SYN DEPENDING ON OPTIONALS)
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Lunch: Yakitori Chicken and Noodles - 1.5 syns
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Dinner: Mushroom and Parmesan Chicken Meatballs with Garlic and Herb Roast Potatoes and Veg of Choice - 1 HEa and 0.5 syns
Total Syns: 2
Healthy Extras: HEa and HEb
Sunday
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Breakfast: Bacon, Egg, Mushrooms, Tomatoes and Baked Beans - syn free
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Lunch: Roasted Sweet Potato Hummus with Crispy Toast - 1 HEb (if you use the tahini, then the hummus will have a syn value)
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Dinner: Rosemary and Garlic Steak with Roasted Butternut Squash and Feta Salad - 1 HEa
Total Syns: 0
Healthy Extras: 1 HEa and 1 HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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