200 - 300 calories

Keema Curry (Stove Top or Instant Pot)

Lemon Chilli Chicken

Curried Chicken and Butternut Squash Soup

Red Pepper and Bacon Quiche with Hash Brown Crust

Lemon Chicken with Carrot Basil Sauce

Delicious Moroccan Chicken Casserole

Spicy Tomato and Lentil Soup

Easy Lighter Beef Stroganoff

Spicy Lentils and Spinach (Stove Top and Pressure Cooker)

Diet Coke (Cola) Chicken (Stove Top and Slow Cooker)

Dairy Free Crustless Bacon and Vegetable Quiche

Roasted Vegetables and Ham Couscous

Easy Cheats Poached Eggs