Slimming Eats Recipe Extra Easy – syn free per serving

Filed under: chicken, fish and seafood, grains, beans or pulses, lunch, main course, syn free, vegetables | No Comments »

Slimming Eats Recipe Extra Easy – 1 HEa per serving

Filed under: Extra Easy, fish and seafood, lunch, main course, potatoes, syn free | No Comments »

Crab and Quinoa Cakes Slimming Eats Recipe Makes approx 12 medium patties Extra Easy – syn free per serving Ingredients 1/2 cup (120ml) of uncooked quinoa 170g of crab meat (fresh or canned) 1 cup (240ml) of fish stock (or you can use chicken or vegetable stock) 2 teaspoons of sambal oelek 2 spring onions, [...]

Filed under: Extra Easy, fish and seafood, grains, beans or pulses, lunch, main course, syn free | 2 Comments »

Prawn Puri Slimming Eats Recipe Serves 2 Extra Easy – 2 syns per serving Original – 2 syns per serving (without rice) NOTE: you could cook this with a low calorie spray to keep this syn free, but the mustards seeds will probably not pop as well as what they do in the oil, so [...]

Filed under: 2+ syns, Extra Easy, fish and seafood, lunch, main course, Original | 1 Comment »

Pan-fried Sea Bass with Creamy Mashed Peas Slimming Eats Recipe Serves 2 Extra Easy  – 2.5 syns per serving

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Cheesy Taco Breaded Basa Fillet Slimming Eats Recipe Serves 1 Extra Easy – 1 HEa and 3.5 syns per serving

Filed under: 2+ syns, Extra Easy, fish and seafood, main course | 1 Comment »

Red Pesto, Sweet Potato and Tuna Burgers Slimming Eats Recipe Makes 8 burgers (serves 4) Extra Easy – 1.5 syns per 2 burgers

Filed under: below 2 syns, Extra Easy, fish and seafood, lunch, main course, potatoes | 1 Comment »

Piri Piri Prawn Skewers Slimming Eats Recipe Makes 3 skewers Extra Easy -  1 syn per skewer Original – 1 syn per skewer

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Pan-Fried Sea Bass with Sumac Roasted Vegetables Slimming Eats Recipe Serves 2 Extra Easy – syn free per serving Original – syn free per serving (without cous cous)

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Tilapia with Chorizo, Tomato and Butter Bean Mash Slimming Eats Recipe Serves 2 Extra Easy – 3 syns per serving

Filed under: 2+ syns, Extra Easy, fish and seafood, grains, beans or pulses, main course | 2 Comments »