This recipe is gluten free, dairy free, Whole30, paleo and Weight Watchers friendly
Salmon, Brussels and Squash Patties
Ingredients
- 300g of butternut squash, peeled and cubed
- approx 15 brussel sprouts, shredded (or use some kale or spinach)
- 250g of cooked salmon
- 1 tablespoon of ghee or other oil of choice
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Pinch of chilli powder
- ½ teaspoon of turmeric
- ½ teaspoon of garam masala
- juice of half a lemon
- 1 clove of garlic, crushed
- some grated fresh, ginger
- salt and black pepper
- 1 large egg
Instructions
- Place the squash in a steamer above some boiling hot water and steam until fork tender, remove and set aside to cool.
- Add the ghee to a pan and saute the shredded brussel sprouts for a few mins.
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don't need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
- Form into 12 equal sized patties and place on a baking tray line with parchment.
- Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
- These are great served as the main part of a meal or on he side.
- They also work great without the salmon for a veggie side dish.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 12 Serving Size 1 PATTIEAmount Per Serving Calories 103Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 31mgSodium 87mgCarbohydrates 8gFiber 2gSugar 3gProtein 6g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per 2 patties |
|
|
Calories |
135 |
|
Fat |
6g |
|
Saturated Fat |
2.6g |
|
Total Carbohydrate |
11.3g |
|
Dietary Fibre |
3.2g |
|
Sugars |
2.3g |
|
Protein |
11.2 |
Leave a Reply