This recipe is gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy - 1 syn for 2 patties
Original - 1 syn for 2 patties
Salmon, Brussels and Squash Patties
Ingredients
- 300g of butternut squash, peeled and cubed
- approx 15 brussel sprouts, shredded (or use some kale or spinach)
- 250g of cooked salmon
- 1 tablespoon of ghee or other oil of choice
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- Pinch of chilli powder
- ½ teaspoon of turmeric
- ½ teaspoon of garam masala
- juice of half a lemon
- 1 clove of garlic, crushed
- some grated fresh, ginger
- salt and black pepper
- 1 large egg
Instructions
- Place the squash in a steamer above some boiling hot water and steam until fork tender, remove and set aside to cool.
- Add the ghee to a pan and saute the shredded brussel sprouts for a few mins.
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don't need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
- Form into 12 equal sized patties and place on a baking tray line with parchment.
- Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
- These are great served as the main part of a meal or on he side.
- They also work great without the salmon for a veggie side dish.
Nutrition Information
Yield 12 Serving Size 1 PATTIEAmount Per Serving Calories 103Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 31mgSodium 87mgCarbohydrates 8gFiber 2gSugar 3gProtein 6g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
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Approx. NUTRITIONAL INFORMATION |
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per 2 patties |
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Calories |
135 |
|
Fat |
6g |
|
Saturated Fat |
2.6g |
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Total Carbohydrate |
11.3g |
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Dietary Fibre |
3.2g |
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Sugars |
2.3g |
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Protein |
11.2 |
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