This recipe is gluten free, dairy free, Whole30, paleo, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy - 1 syn for 2 patties
Original - 1 syn for 2 patties
Salmon, Brussels and Squash Patties
makes 12 patties
Author: Slimming Eats
Ingredients
- 300g of butternut squash
- approx 15 brussel sprouts, shredded (or use some kale or spinach)
- 250g of cooked salmon
- 1 tablespoon of ghee or other oil of choice (6 syns)
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 1 tsp of chilli powder
- ½ tsp of turmeric
- ½ tsp of garam masala
- juice of half a lemon
- 1 clove of garlic, crushed
- some grated fresh, ginger
- salt and black pepper
- 1 egg
Method
- Place the squash in a steamer above some boiling hot water and steam until fork tender, remove and set aside to cool.
- Add the ghee to a pan and saute the shredded brussel sprouts for a few mins.
- Preheat oven to 200c or 400f (gas mark 6)
- Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don't need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
- Form into 12 equal sized patties and place on a baking tray line with parchment.
- Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
- These are great served as the main part of a meal or on he side.
- They also work great without the salmon for a veggie side dish.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
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Approx. NUTRITIONAL INFORMATION |
|
|
per 2 patties |
|
|
Calories |
135 |
|
Fat |
6g |
|
Saturated Fat |
2.6g |
|
Total Carbohydrate |
11.3g |
|
Dietary Fibre |
3.2g |
|
Sugars |
2.3g |
|
Protein |
11.2 |
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