This healthy one pan Spring Roll in a bowl is the perfect fakeaway meal to satisfy those cravings.
Craving some take-out Chinese food but trying to be healthy? Look no further. A new addition to my Fakeaway menu is the Spring Roll in a Bowl. This tasty traditional dish is filled with speed food and will satisfy your Umami cravings but not ruin your diet.
Traditionally spring rolls are quite a naughty treat as they are deep-fried. This cooking technique never fails to taste great but it’s definitely not slimming friendly. For this reason, they’re a rare treat in this house.
I decided to figure out a friendly solution to my craving and ultimately realized the way forward was to eliminate the wrapper and skip deep frying. Once you add the ingredients together, you don’t need to encase them or deep fry. You just need to eat!
I’m so happy my trials to create a healthy spring roll option worked out so well and I’m sure you’ll be pleased too. Sometimes I don’t even want or need a main meal from a Chinese takeaway, I just want a few tasty side dishes and spring rolls are one of my favourites. Now we don’t need to feel guilty about indulging ourselves and we can keep our calories for a treat.
Pair this dish with some of my other delicious Slimming Eats Chinese Fakeaway dishes:
- Mongolian Beef (Stove Top and Actifry)
- Satay Beef and Vegetables
- Actifry Sweet and Sour Chicken Bites
- Chinese Chicken Curry
- Chicken Chop Suey
- Chinese Salt and Pepper Chicken
- Beef with Mushrooms in Oyster Sauce
- Beef Chow Mein
- Hoisin Chicken (Actifry or Stove Top)
- Sweet Chilli Beef
- Mongolian Beef
or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming Eats Recipes all fully searchable by meal type, ingredients.
Don't fancy ground pork? This is also tasty with ground chicken or turkey, or if you don't fancy mince, use some cooked shredded chicken or even shrimp.
How can I add a vegetables to this Spring Roll in a Bowl?
You don't need to worry about the speed foods in this yummy recipe, as I've got it all covered. This recipe is packed to the brim with healthy vegetables while still being amazingly delicious.
WHAT KITCHEN ITEMS DO I NEED FOR THIS SPRING ROLL IN BOWL?
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Recipe Card
Spring Roll in a Bowl
Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with veg and will satisfy your Umami cravings but not ruin your diet.
Ingredients
- 1lb/455g of ground pork (or can use chicken or turkey)
- 400g/14oz of bean sprouts
- 1 clove of garlic crushed
- 2 tsps of fresh grated ginger
- ½ teaspoon of garlic powder
- 2 tbs of light soy sauce
- 1 tbs of dark soy sauce
- 2 cups of shredded kale slaw (or use shredded cabbage)
- 1 carrot, julienned
- black pepper
- 0.5 tbs of sukrin (or another sweetener of choice)
- cooking oil spray
- 3 spring onions finely chopped
Instructions
- Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.
- Heat a frying pan or wok over a medium high heat with cooking oil spray.
- Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.
- Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.
- Add in the bean sprouts, toss to mix altogether, fry for a further minute.
- Season well with black pepper and sprinkle with the chopped spring onions
- Serve and Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 servingAmount Per Serving Calories 248Total Fat 6.1gSaturated Fat 2.3gCholesterol 22mgSodium 739mgCarbohydrates 14.1gFiber 4.4gSugar 8.4gProtein 34.1g
O Walker says
Can this dish be frozen once made?
Shevy (Slimming Eats) says
yes it should be fine to freeze 🙂
Cassie says
This was delicious. It tastes exactly like spring rolls! I served ours with noodles and my husband loved it. Thank you for another excellent meal! I love your recipes, they are always easy to follow and turn out beautifully.x
Pat says
So tasty.
Suzanne says
Really lovely 🙂 added lots of black pepper!
Amber says
Looooved this dish!! Definitely on my top favourites!
Karen says
Delicious.could stop eating it.
Sarah says
Delicious meal and very different! Loved it, thank you for the recipes!
Emma says
Could you add extra speed veg to this eg thinly sliced peppers?