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    Syn Free Spring Roll in a Bowl

    August 29, 2018 9 Comments

    8.6Kshares

    This healthy one pan Spring Roll in a bowl is the perfect fakeaway meal to satisfy those cravings.

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    Craving some take-out Chinese food but trying to be healthy? Look no further. A new addition to my Fakeaway menu is the Spring Roll in a Bowl. This tasty traditional dish is filled with speed food and will satisfy your Umami cravings but not ruin your diet. 

    Traditionally spring rolls are quite a naughty treat as they are deep-fried. This cooking technique never fails to taste great but it’s definitely not Syn friendly. For this reason, they’re a rare treat in this house. 

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    I decided to figure out a Syn friendly solution to my craving and ultimately realized the way forward was to eliminate the wrapper and skip deep frying. Once you add the ingredients together, you don’t need to encase them or deep fry. You just need to eat!

    I’m so happy my trials to create a healthy spring roll option worked out so well and I’m sure you’ll be pleased too. Sometimes I don’t even want or need a main meal from a Chinese takeaway, I just want a few tasty side dishes and spring rolls are one of my favourites. Now we don’t need to feel guilty about indulging ourselves and we can keep our syns for a treat.

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    Pair this dish with some of my other delicious Slimming World Chinese Fakeaway dishes:

    • Low Syn Mongolian Beef (Stove Top and Actifry)
    • Low Syn Satay Beef and Vegetables
    • Actifry Sweet and Sour Chicken Bites
    • Syn Free Chinese Chicken Curry
    • Chicken Chop Suey
    • Low Syn Chinese Salt and Pepper Chicken
    • Low Syn Beef with Mushrooms in Oyster Sauce
    • Low Syn Beef Chow Mein
    • Hoisin Chicken (Actifry or Stove Top)
    • Low Syn Sweet Chilli Beef
    • Mongolian Beef

    or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes all fully searchable by meal type, ingredients or syn value.

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    Don't fancy ground pork? This is also tasty with ground chicken or turkey, or if you don't fancy mince, use some cooked shredded chicken or even shrimp.

    How can I add a ⅓ speed foods to this Spring Roll in a Bowl?

    You don't need to worry about the speed foods in this yummy recipe, as I've got it all covered. This recipe is packed to the brim with healthy speed foods while still being amazingly delicious.

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    WHAT KITCHEN ITEMS DO I NEED FOR THIS SPRING ROLL IN BOWL?

    • Measuring Spoons
    • Chopping Board
    • Santoku Knife
    • Mixing Bowls
    • Frying Pan

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly


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    6 votes

    Print

    Syn Free Spring Roll in a Bowl

    Prep 4 mins

    Cook 8 mins

    Total 12 mins

    Author Shevy @ Slimming Eats

    Yield 4 servings

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.

    Ingredients

    • 1lb/455g of ground pork (or can use chicken or turkey)
    • 400g/14oz of bean sprouts
    • 1 clove of garlic crushed
    • 2 tsps of fresh grated ginger
    • ½ tsp of garlic powder
    • 2 tbs of light soy sauce
    • 1 tbs of dark soy sauce
    • 2 cups of shredded kale slaw (or use shredded cabbage)
    • 1 carrot, julienned
    • black pepper
    • 0.5 tbs of sukrin (or another sweetener of choice)
    • cooking oil spray 
    • 3 spring onions finely chopped

    Instructions

    • Add bean sprouts to a bowl, cover with boiling hot water and allow to soak for a couple of mins. Drain and set aside.
    • Heat a frying pan or wok over a medium high heat with cooking oil spray.
    • Add the ground pork, garlic and ginger and fry for a couple of mins till the pork is browned.
    • Add in the shredded cabbage and carrot, plus the soy sauce, black pepper and sukrin (sweetener). Stir-fry for a couple of mins.
    • Add in the bean sprouts, toss to mix altogether, fry for a further minute. 
    • Season well with black pepper and sprinkle with the chopped spring onions
    • Serve and Enjoy!!

    Notes

    This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    • Extra Easy - syn free per serving
    • Original/SP - syn free per serving
    • WW Smart Points - 0 per serving (use extra lean ground turkey or chicken)
    • Gluten Free - use gluten free soy sauce
    • Paleo - use coconut aminos and coconut sugar

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

    Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

    All images and content on Slimming Eats are copyright protected.

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

     

    Courses Lunch/Main

    Cuisine Chinese

    Nutrition Facts

    Serving Size 1 serving

    Amount Per Serving

    Calories 248

    % Daily Value

    Total Fat 6.1 g

    9%

    Saturated Fat 2.3 g

    12%

    Cholesterol 22 mg

    7%

    Sodium 739 mg

    31%

    Total Carbohydrates 14.1 g

    5%

    Dietary Fiber 4.4 g

    18%

    Sugars 8.4 g

    Protein 34.1 g

    68%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Craving some take out Chinese food but trying to be healthy? Dig into this healthy Spring Roll in a Bowl. Packed with speed foods and will satisfy your Umami cravings but not ruin your diet.| gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 0 SP, appetizers, tasters and party food, by course, by ingredient, by type, Chinese, dairy free, Delicious Weight Watchers Recipes, Dinner, Extra Easy, Fakeaway, fish and seafood, gluten free, Ground Chicken and Turkey, Ground Pork, Kid Friendly, Lunch, Meal in less than 30 mins, meat, One Pot, Original, paleo, Poultry, Recipes, shrimp, SP friendly, Syn Free, vegetables

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    Reader Interactions

    Comments

    1. O Walker says

      October 02, 2018 at 1:19 am

      Can this dish be frozen once made?

    2. Cassie says

      October 02, 2018 at 8:29 am

      This was delicious. It tastes exactly like spring rolls! I served ours with noodles and my husband loved it. Thank you for another excellent meal! I love your recipes, they are always easy to follow and turn out beautifully.x

    3. Shevy (Slimming Eats) says

      October 04, 2018 at 8:08 am

      yes it should be fine to freeze 🙂

    4. Pat says

      May 14, 2019 at 11:05 am

      So tasty.

    5. Suzanne says

      October 21, 2019 at 2:10 pm

      Really lovely 🙂 added lots of black pepper!

    6. Amber says

      November 07, 2019 at 4:00 pm

      Looooved this dish!! Definitely on my top favourites!

    7. Karen says

      February 22, 2020 at 2:01 pm

      Delicious.could stop eating it.

    8. Sarah says

      June 11, 2020 at 7:35 am

      Delicious meal and very different! Loved it, thank you for the recipes!

    9. Emma says

      August 20, 2020 at 1:25 pm

      Could you add extra speed veg to this eg thinly sliced peppers?

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