I tend to favour baked sweet potatoes over regular potatoes nowadays, mainly because I find sweet potato doesn’t need lots of butter. Normally with crab I make some kind of crab cakes or pasta dish, but this time I fancied something a little different and stuffed a baked sweet potato, the result was delicious.
This recipe is gluten free and Weight Watchers friendly
Crab Stuffed Sweet Potato
Ingredients
- 1 sweet potato (approx 450g)
- 100g of crab meat
- some chopped red pepper
- some chopped red onion
- ¼ cup of frozen corn
- pinch of black pepper
- pinch of salt
- 1 teaspoon of sumac (optional)
- 6 tablespoons of 0% fat Greek Yoghurt or Quark
- 40g of grated cheddar
- olive oil spray
- chopped Coriander to serve
Instructions
- Preheat oven to 180c fan, 200c or 400f (gas mark 6)
- Pierce sweet potato, wrap in foil and bake in oven until slightly soft.
- While sweet potato is baking, spray a frying pan over a medium high heat with olive oil spray and fry the onion and red pepper until softened. Remove and set aside.
- Once sweet potato is ready, remove from oven and allow to cool slightly. Slice in half lengthways and spoon out some of the flesh, leaving a thin layer so they keep their shape. Spray the sweet potato skins with low calorie spray and season with salt, place back in the oven for about 10-15 mins to crisp up a little.
- Add the spooned out flesh to a bowl with the onion, pepper, crab meat, corn, Greek yoghurt, sumac and a pinch of salt and black pepper. Mix gently to combine.
- Spoon this into the sweet potato skins and top with the reduced fat cheddar, place back in the oven and bake until cheese is slightly golden and melted.
- Top with freshly chopped coriander.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 372Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 9gCholesterol 75mgSodium 507mgCarbohydrates 32gFiber 4gSugar 14gProtein 30g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
357 |
|
Fat |
5.8g |
|
Saturated Fat |
1.6g |
|
Total Carbohydrate |
37.8g |
|
Dietary Fibre |
7.3g |
|
Sugars |
13.8g |
|
Protein |
34.3g |
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