Delicious Tuna Mayo Salad with the addition of chickpeas for a perfect summertime dish served with some crisp Romaine Lettuce.
Sometimes it can be hard to create a decent creamy salad without the addition of heaps of mayonnaise. But this yummy Tuna Mayo Salad ticks all the boxes for flavour, without dipping into too much of your daily allowance.
The combination of ingredients works really well together to add flavour. Pickled (gherkins) might seem like an odd addition to a tuna salad for some, but trust me when I say they really do work well.
Quite often you will find sweetcorn in a tuna mayo salad, but today when making this recipe, I was on a Slimming Eats day, so sweetcorn was off bounds, and wanting to add some protein, I opted for some chickpeas which really do compliment this salad well and make it a lot more filling and high satiety.
If you are not doing a Slimming Eats day this would be lovely on a jacket potato with a side salad of greens of your choice. Baked sweet potatoes are another great option too and if you have a healthy spare, why not try this on some yummy ryvita/crispbreads.
WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS TUNA MAYO SALAD
- Kitchen Scales
- Wooden Spoon
- Bowl
- Measuring Spoons
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
LET'S CONNECT!
Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂
IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM
Recipe Card
Tuna Mayo Salad
This recipe is gluten free and Weight Watchers friendly
Ingredients
- 140g/5oz of canned Tuna, drained
- 1 tbs of reduced fat mayonnaise
- 3 tbs of quark
- 2 spring onions, sliced
- 1 pickle (gherkin), diced
- pinch of dried dill
- ¼ teaspoon of onion powder
- juice of half a lemon
- salt and black pepper
- ¼ cup of canned chickpeas
- Chopped romaine lettuce
Instructions
- Add all the ingredients apart from the romaine lettuce to a bowl and mix to combine.
- Serve on a bed of chopped romaine lettuce.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 1 Serving Size 1 servingAmount Per Serving Calories 316Total Fat 5.3gSaturated Fat 1.1gCarbohydrates 31gFiber 4.9gSugar 11.2gProtein 37.9g
Heather McLean says
I make a tuna curry salad......using 2tbsp of FF Greek Yogut/ 2tbsp of FF Miracle Whip ( 2 syns ) rind of a lemon ( use as much as you like ) one Twin Sweetner ( I sometimes need a second one if I use more rind and curry pwd ) and 1 tsp of curry pwd. ......STIR up then squeeze in as much of the lemon juice you need to get the right consistancy you want.....
Put 1 can of tuna in a bowl
Break up in flaky bits
Add....chopped celery/ carrot strips/ red onions/ spring onion ( or whatever you want really )
Stir in the creamy lemon curry mixture till everything is moist.....
I have mine with roasted vggies on the side......I love a plate with hot and cold food LOL
Shevy (Slimming Eats) says
That sounds lovely, thanks for sharing.