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    Low Syn Fruity Prawn Stir Fry

    September 27, 2018 Leave a Comment

    782shares

    A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins.

    A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly

    Gotta love a stir fry and I make one at least once a week because they are super quick and can be easily varied by using different vegetables, protein and starch.

    For today's yummy Fruity Prawn Stir Fry, my protein choice was some frozen raw shrimp that I had defrosted, a few cups of kale slaw vegetables (which is handy stir-fry bag mix I buy of shredded kale and broccoli stalks) I also julienned some carrot for a fleck of different colour in the stir-fry.

    A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly

    If you haven't yet got a julienne peeler in your cutlery drawer, you really should add one, they are super handy for quickly adding some veggie strands into stir-fries or salads.

    That fruity sauce uses soy sauce, ginger, garlic fresh chilli and dried apricots. All cleverly pulsed in my KitchenAid Mini Food Processor, add this into the stir fry for an amazing burst of flavour through your stir fry.

    This Fruity Prawn Stir Fry would pair perfectly with noodles, rice or even this delicious Egg Fried Rice or if you want to go a bit further with the speed foods, you could serve alongside this yummy Egg Fried Cauliflower Rice. I served this with some simple steamed Jasmine rice.

    A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly


    Love easy quick tasty meals like this Fruity Prawn Stir Fry? Check out some of these.

    • Syn Free Spring Roll in a Bowl
    • Low Syn Chinese 5 Spice Chickpeas
    • Sticky Sriracha Mushroom Omelette
    • Creamy One Pot Pork Pasta
    • Syn Free Chicken Broccoli Cheddar Rice
    • Orange Ginger Chicken Fried Rice
    • Syn Free Ginger and Garlic Marinated Steak
    • Low Syn Stove Top BBQ Chicken

    or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredient, syn value etc


    A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly

    What Kitchen Items do I need to make this Fruity Prawn Stir Fry?

    • Measuring Scales
    • Measuring spoons
    • Measuring jug or Measuring Cups
    • Mixing Bowl
    • Chopping Board
    • Santoku Knife
    • Frying Pan
    • Wooden Spoon
    • julienne peeler
    • Mini Food Processor

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    Print

    Low Syn Fruity Prawn Stir Fry

    Prep 10 mins

    Cook 8 mins

    Total 18 mins

    Author Shevy @ Slimming Eats

    Yield 2 servings

    A quick, easy, tasty Fruity Shrimp Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins.

    Ingredients

    • 400g of raw large prawns (shrimp)
    • 2 cloves of garlic
    • 2 tsp of fresh grated ginger root
    • 3 tbs of soy sauce
    • ½ tsp of Chinese five spice
    • 3 dried apricots
    • ⅓ cup of water
    • 1 red chilli, deseeded and sliced
    • 3 cups of kale slaw (or shredded greens, like cabbage)
    • 1 large carrot, julienne
    • 4 spring onions
    • cooking oil spray

    Instructions

    1. Add the soy sauce, water, apricots, Chinese five spice, ginger, garlic and ginger to a mini food processor and pulse until it resembles a thick sauce.
    2. Spray a frying pan over a medium-high heat with cooking oil spray. Add the kale slaw and carrot and fry for a couple of mins.
    3. Add in the prawn and sauce and continue to stir-fry until the prawns are cooked.
    4. Sprinkle with spring onions
    5. Serve with your choice of sides. 

    Notes

    This recipe is gluten free, dairy free, paleo (Whole30), Slimming World and Weight Watchers friendly

    • Extra Easy - 1.5 syns per serving
    • Original/SP - 1.5 syns per serving
    • WW Smart Points - 2 per serving
    • Paleo/Whole30 - use coconut aminos and serve with cauliflower rice
    • Gluten Free - use gluten-free soy sauce

    Don't fancy prawns? Swap for chicken or another protein of choice

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

    Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

    All images and content on Slimming Eats are copyright protected.

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

    Courses Lunch/Main

    Cuisine Chinese

    Nutrition Facts

    Serving Size 1 serving

    Amount Per Serving

    Calories 247

    % Daily Value

    Total Fat 2.5 g

    4%

    Saturated Fat 0.1 g

    1%

    Sodium 979 mg

    41%

    Total Carbohydrates 25.2 g

    8%

    Dietary Fiber 6.6 g

    26%

    Sugars 11 g

    Protein 36.4 g

    73%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    A quick, easy, tasty Fruity Prawn Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2 SP, below 2 syns, by course, by ingredient, by type, dairy free, Delicious Weight Watchers Recipes, Dinner, Extra Easy, fish and seafood, gluten free, kale, Lunch, Meal in less than 30 mins, Original, paleo, Recipes, seafood, shrimp, SP friendly, sugar free, vegetables, Whole30 Tagged With: dairy free, Extra Easy, fruity, gluten free, low syn, points plus, prawn stir fry, pro points, slimming eats, slimming eats recipe, slimming world recipes, slimming world USA, weight watchers, weight watchers points, weight watchers recipes

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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