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    Lighter Crab Stick Salad

    June 19, 2016 6 Comments

    3.6Kshares

    Crab Stick Salad - a fresh quick and easy summery salad that is perfect for lunch or picnics.

    This crab stick salad is great spooned onto some crisp Ryvitas (using your Healthy Extra B choice) along with some fresh baby greens or arugula.

    Want to save your healthy extra? Then this is also delicious with a baked potato or just a yummy mixed salad of your choice. You could even mix it with some cooked pasta for a yummy pasta salad that would be perfect for taking to barbecues.

    Hey, I have even been known to eat this straight from the bowl with a spoon and that's perfectly acceptable, right?

    This recipe is Slimming World and Weight Watchers friendly

    Slimming Eats Recipe

    Extra Easy – 2 syns per serving

    Original – 2 syns per serving

    Crab Stick Salad

    Crab Stick Salad

    Yield: SERVES 2

    Ingredients

    • 225g (8oz) of crab sticks
    • ½ cup (120ml) of Greek yoghurt
    • 2 tablespoons of light mayonnaise (4 syns)
    • 1 tablespoon of fresh lemon juice
    • ¼ tsp of garlic powder
    • ¼ tsp of onion powder
    • salt and black pepper to season
    • 2 spring onions finely chopped

    Instructions

    1. Chop the crab sticks into small piece with a sharp knife
    2. Add to a bowl with all other ingredients and mix together well.
    3. This is great served on top of some ryvita (using your Healthy Extra B choice) with some arugula or with a mixed salad or jacket potato.
    Nutrition Information
    Yield 2 Serving Size 1
    Amount Per Serving Calories 182Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 28mgSodium 1047mgCarbohydrates 24gFiber 1gSugar 11gProtein 11g

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Slimming Eats
    Cuisine: American / Category: Appetizer, Lunch

     

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

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    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, dairy, Delicious Weight Watchers Recipes, Dinner, Extra Easy, fish, fish and seafood, Kid Friendly, Lunch, Meal in less than 30 mins, Original, Packed Lunches and Picnic Food, Recipes, Salad, seafood, yoghurt Tagged With: crab stick salad, slimming world, slimming world USA, weight watchers

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    Reader Interactions

    Comments

    1. Vikkie Richmond says

      June 25, 2016 at 7:58 pm

      That looks beautiful! Got some in the freezer, will have to make this very soon! x

    2. Caz says

      February 09, 2017 at 1:55 pm

      Amazing ! I made it the night before for the flavors to develop. So tasty and very easy .

    3. Lesley says

      July 12, 2018 at 6:23 am

      Is that normal Greek Yogurt or 0%?

    4. Shevy (Slimming Eats) says

      July 12, 2018 at 1:57 pm

      it's 0% 🙂

    5. Jayne says

      May 30, 2020 at 3:03 pm

      Can I replace the Greek yoghurt for natural yoghurt. My yoghurt got substituted with my online shop

    6. Siobhan (Slimming Eats) says

      June 01, 2020 at 7:56 am

      Yes it should be fine. Enjoy!!

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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